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Mulberry and Clementine


Clementine and Mulberry


Benefits

Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress   

General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots   

Hair Benefits
Protects hair, Regulates hair growth   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Decrease in blood sugar levels, Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.80 g   
99+
12.02 g   
99+

Fiber
1.70 g   
29
1.70 g   
29

Sugar
8.10 g   
35
9.18 g   
27

Protein
1.40 g   
16
0.85 g   
33

Protein to Carb Ratio
0.14   
12
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
7.50 mcg   
28
Not Available   

Vitamin B1 (Thiamin)
0.03 mg   
32
0.09 mg   
9

Vitamin B2 (Riboflavin)
0.10 mg   
9
0.03 mg   
30

Vitamin B3 (Niacin)
0.62 mg   
23
0.64 mg   
22

Vitamin B5 (Pantothenic Acid)
Not Available   
0.15 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
36
0.08 mg   
22

Vitamin B9 (Folic acid)
6.00 mcg   
29
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
36.40 mg   
22
48.80 mg   
16

Vitamin E (Tocopherole)
0.87 mg   
12
0.20 mg   
29

Vitamin K (Phyllochinone)
7.80 mcg   
10
0.00 mcg   
36

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
136.00 mcg   
7
Not Available   

Choline
12.30 mg   
3
14.00 mg   
2

Fat
0.39 g   
22
0.15 g   
38

Minerals
  
  

Potassium
194.00 mg   
38
177.00 mg   
99+

Iron
1.85 mg   
7
0.14 mg   
99+

Sodium
10.00 mg   
10
1.00 mg   
20

Calcium
39.00 mg   
8
30.00 mg   
14

Magnesium
18.00 mg   
15
10.00 mg   
25

Zinc
0.12 mg   
21
0.06 mg   
27

Phosphorus
38.00 mg   
11
21.00 mg   
24

Manganese
Not Available   
0.02 mg   
99+

Copper
0.06 mg   
37
0.00 mg   
99+

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
Not Available   

Omega 6s
206.00 mg   
10
Not Available   

Sterol
  
  

Water Content
87.68 g   
23
86.58 g   
30

Ash
0.69 g   
16
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
47.00 kcal   
16

Calories in Frozen Form
43.00 kcal   
20
Not Available   

Calories in Dried Form
325.00 kcal   
13
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
50.00 kcal   
30

Calories in Jam
297.00 kcal   
10
49.00 kcal   
39

Calories in Pie
196.00 kcal   
99+
249.00 kcal   
35

Characteristics

Type
Berry   
Citrus   

Season
Spring, Summer   
Autumn   

Varieties
Charparral, Pendula, Teas, Bellaire and Lingan   
Clemenules or Nules and Nadorcott   

Seedless Variety
No   
No   

Color
Pink, Purple, White   
Orange   

Inside Color
Pink   
Orange   

Shape
Oval   
Round   

Texture
Juicy   
Succulent   

Taste
Tart   
Sweet, Tangy, Tart   

Origin
China   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam   
Loam, Sandy, Well-drained   

Soil pH
6.5-6.8   
6-7   

Climatic Conditions
Sunny   
Warm to hot climate   

Facts

Facts about
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Spain   

Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America   

Top Importer
Not Available   
United States of America   

Top Exporter
China   
Spain   

Scientific Name

Botanical Name
Morus Alba   
Citrus clementina   

Synonym
Morus atropurpurea or Morus multicaulis   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Moraceae   
Rutaceae   

Genus
Morus   
Citrus   

Species
M. alba   
C. clementina   

Generic Group
Mulberry   
Citrus fruit   

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Difference Between Mulberry and Clementine

We might think that Mulberry and Clementine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Clementine Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Clementine is explained here.

The amount of calories in 100 gm of fresh Mulberry and Clementine with peel is 43.00 kcal and Not Available and the amount of calories without peel is Not Available and 47.00 kcal respectively. Thus, Mulberry and Clementine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Clementine is Rosales and Sapindales respectively. Mulberry belongs to Moraceae family and Clementine belongs to Rutaceae family. Mulberry belongs to Morus genus of M. alba species and Clementine belongs to Citrus genus of C. clementina species. Beings plants, both fruits belong to Plantae Kingdom.

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