Mulberry vs Clementine
Benefits
Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
Hair Benefits
Protects hair, Regulates hair growth
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Decrease in blood sugar levels, Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
9.80 g
99+
12.02 g
99+
Fiber
1.70 g
29
1.70 g
29
Sugar
8.10 g
35
9.18 g
27
Protein
1.40 g
16
0.85 g
33
Protein to Carb Ratio
0.14
12
0.08
18
Vitamins
Vitamin A (Retinol)
7.50 mcg
28
Not Available
Vitamin B1 (Thiamin)
0.03 mg
32
0.09 mg
9
Vitamin B2 (Riboflavin)
0.10 mg
9
0.03 mg
30
Vitamin B3 (Niacin)
0.62 mg
23
0.64 mg
22
Vitamin B5 (Pantothenic Acid)
Not Available
0.15 mg
99+
Vitamin B6 (Pyridoxin)
0.05 mg
36
0.08 mg
22
Vitamin B9 (Folic acid)
6.00 mcg
29
24.00 mcg
10
Vitamin C (Ascorbic Acid)
36.40 mg
22
48.80 mg
16
Vitamin E (Tocopherole)
0.87 mg
12
0.20 mg
29
Vitamin K (Phyllochinone)
7.80 mcg
10
0.00 mcg
36
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
136.00 mcg
7
Not Available
Choline
12.30 mg
3
14.00 mg
2
Fat
0.39 g
22
0.15 g
38
Minerals
Potassium
194.00 mg
38
177.00 mg
99+
Iron
1.85 mg
7
0.14 mg
99+
Sodium
10.00 mg
10
1.00 mg
20
Calcium
39.00 mg
8
30.00 mg
14
Magnesium
18.00 mg
15
10.00 mg
25
Zinc
0.12 mg
21
0.06 mg
27
Phosphorus
38.00 mg
11
21.00 mg
24
Manganese
Not Available
0.02 mg
99+
Copper
0.06 mg
37
0.00 mg
99+
Selenium
0.60 mcg
10
0.10 mcg
16
Fatty Acids
Omega 3s
1.00 mg
37
Not Available
Omega 6s
206.00 mg
10
Not Available
Sterol
Water Content
87.68 g
23
86.58 g
30
Ash
0.69 g
16
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
43.00 kcal
30
Not Available
Calories in Fresh Fruit without Peel
Not Available
47.00 kcal
16
Calories in Frozen Form
43.00 kcal
20
Not Available
Calories in Dried Form
325.00 kcal
13
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
40.00 kcal
35
50.00 kcal
30
Calories in Jam
297.00 kcal
10
49.00 kcal
39
Calories in Pie
196.00 kcal
99+
249.00 kcal
35
Characteristics
Type
Berry
Citrus
Season
Spring, Summer
Autumn
Varieties
Charparral, Pendula, Teas, Bellaire and Lingan
Clemenules or Nules and Nadorcott
Seedless Variety
No
No
Color
Pink, Purple, White
Orange
Inside Color
Pink
Orange
Shape
Oval
Round
Texture
Juicy
Succulent
Taste
Tart
Sweet, Tangy, Tart
Origin
China
China
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam
Loam, Sandy, Well-drained
Soil pH
6.5-6.8
6-7
Climatic Conditions
Sunny
Warm to hot climate
Facts
Facts about
- It can take up to 10 years for a tree to produce mulberry fruit.
- Mulberry leaves are fed to silkworms to enhance silk production.
- In Germany, they say that devil uses root of mulberry tree to polish his boots.
- Clementine was first grown at the citrus research center in USA in 1909.
- It is called as"Christmas orange" as it's limited growing season falls during winter.
- It's a hybrid between Mediterranean and Oranges.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Spain
Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America
Top Importer
Not Available
United States of America
Top Exporter
China
Spain
Scientific Name
Botanical Name
Morus Alba
Citrus clementina
Synonym
Morus atropurpurea or Morus multicaulis
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Alismidae
Rosidae
Order
Rosales
Sapindales
Family
Moraceae
Rutaceae
Genus
Morus
Citrus
Species
M. alba
C. clementina
Generic Group
Mulberry
Citrus fruit
Compare Mulberry and Clementine
It is important compare Mulberry and Clementine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.
Clementine Benefits: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss.
Fruits are also used as a remedy for various hair problems. The hair benefits of Mulberry are: protects hair and regulates hair growth and hair benefits of Clementine are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Mulberry vs Clementine comparison with the help of fruit comparison tool by fruitvs.com.
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