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Mulberry vs Clementine


Clementine vs Mulberry


Benefits

Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases  
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress  

General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases  
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots  

Hair Benefits
Protects hair, Regulates hair growth  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing  
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Decrease in blood sugar levels, Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.80 g  
99+
12.02 g  
99+

Fiber
1.70 g  
31
1.70 g  
31

Sugar
8.10 g  
99+
9.18 g  
34

Protein
1.40 g  
16
0.85 g  
33

Protein to Carb Ratio
0.14  
12
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
7.50 mcg  
30
681.00 mcg  
1

Vitamin B1 (Thiamin)
0.03 mg  
32
0.09 mg  
9

Vitamin B2 (Riboflavin)
0.10 mg  
9
0.03 mg  
30

Vitamin B3 (Niacin)
0.62 mg  
23
0.64 mg  
22

Vitamin B5 (Pantothenic Acid)
0.28 mg  
19
0.15 mg  
99+

Vitamin B6 (Pyridoxin)
0.05 mg  
36
0.08 mg  
22

Vitamin B9 (Folic acid)
6.00 mcg  
29
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
36.40 mg  
22
48.80 mg  
16

Vitamin E (Tocopherole)
0.87 mg  
14
0.20 mg  
34

Vitamin K (Phyllochinone)
7.80 mcg  
10
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
136.00 mcg  
8
0.00 mcg  
40

Choline
12.30 mg  
4
14.00 mg  
3

Fat
0.39 g  
22
0.15 g  
38

Minerals
  
  

Potassium
194.00 mg  
39
177.00 mg  
99+

Iron
1.85 mg  
7
0.14 mg  
99+

Sodium
10.00 mg  
10
1.00 mg  
20

Calcium
39.00 mg  
8
30.00 mg  
14

Magnesium
18.00 mg  
15
10.00 mg  
25

Zinc
0.12 mg  
21
0.06 mg  
27

Phosphorus
38.00 mg  
11
21.00 mg  
24

Manganese
0.65 mg  
7
0.02 mg  
99+

Copper
0.06 mg  
37
0.00 mg  
99+

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
1.00 mg  
99+
18.00 mg  
28

Omega 6s
206.00 mg  
10
20.00 mg  
99+

Sterol
  
  

Phytosterol
10.00 mg  
18
8.00 mg  
20

Water Content
87.68 g  
25
86.58 g  
32

Ash
0.69 g  
17
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
43.00 kcal  
38
47.00 kcal  
34

Calories in Fresh Fruit without Peel
43.00 kcal  
36
47.00 kcal  
33

Calories in Frozen Form
43.00 kcal  
37
47.00 kcal  
33

Calories in Dried Form
325.00 kcal  
18
275.00 kcal  
31

Calories in Canned Form
43.00 kcal  
38
47.00 kcal  
36

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
50.00 kcal  
31

Calories in Jam
297.00 kcal  
10
49.00 kcal  
39

Calories in Pie
196.00 kcal  
99+
249.00 kcal  
38

Characteristics

Type
Berry  
Citrus  

Season
Spring, Summer  
Autumn  

Varieties
Charparral, Pendula, Teas, Bellaire and Lingan  
Clemenules or Nules and Nadorcott  

Seedless Variety
No  
No  

Color
Pink, Purple, White  
Orange  

Inside Color
Pink  
Orange  

Shape
Oval  
Round  

Texture
Juicy  
Succulent  

Taste
Tart  
Sweet, Tangy, Tart  

Origin
China  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam  
Loam, Sandy, Well-drained  

Soil pH
6.5-6.8  
6-7  

Climatic Conditions
Sunny  
Warm to hot climate  

Facts

Facts about
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Spain  

Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America  
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America  

Top Importer
-  
United States of America  

Top Exporter
China  
Spain  

Scientific Name

Botanical Name
Morus Alba  
Citrus clementina  

Synonym
Morus atropurpurea or Morus multicaulis  
Citrus clementina  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Alismidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Moraceae  
Rutaceae  

Genus
Morus  
Citrus  

Species
M. alba  
C. clementina  

Generic Group
Mulberry  
Citrus fruit  

Summary >>
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Compare Mulberry and Clementine

It is important compare Mulberry and Clementine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Clementine Benefits: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mulberry are: protects hair and regulates hair growth and hair benefits of Clementine are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Mulberry vs Clementine comparison with the help of fruit comparison tool by fruitvs.com.

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