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Clementine and Peach


Peach and Clementine


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress  
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss  
Anti oxidant properties, Eye care  

Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots  
Heals sunburn, Reduces wrinkles, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.02 g  
99+
9.54 g  
99+

Fiber
1.70 g  
31
1.50 g  
33

Sugar
9.18 g  
34
8.39 g  
40

Protein
0.85 g  
33
0.91 g  
29

Protein to Carb Ratio
0.08  
18
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
681.00 mcg  
1
16.00 mcg  
25

Vitamin B1 (Thiamin)
0.09 mg  
9
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.03 mg  
29

Vitamin B3 (Niacin)
0.64 mg  
22
0.81 mg  
12

Vitamin B5 (Pantothenic Acid)
0.15 mg  
99+
0.15 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
22
0.03 mg  
99+

Vitamin B9 (Folic acid)
24.00 mcg  
10
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
48.80 mg  
16
6.60 mg  
99+

Vitamin E (Tocopherole)
0.20 mg  
34
0.73 mg  
17

Vitamin K (Phyllochinone)
0.00 mcg  
99+
2.60 mcg  
25

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
91.00 mcg  
16

Choline
14.00 mg  
3
6.10 mg  
23

Fat
0.15 g  
38
0.25 g  
31

Minerals
  
  

Potassium
177.00 mg  
99+
190.00 mg  
99+

Iron
0.14 mg  
99+
0.25 mg  
40

Sodium
1.00 mg  
20
0.00 mg  
21

Calcium
30.00 mg  
14
6.00 mg  
40

Magnesium
10.00 mg  
25
9.00 mg  
26

Zinc
0.06 mg  
27
0.17 mg  
16

Phosphorus
21.00 mg  
24
20.00 mg  
25

Manganese
0.02 mg  
99+
0.06 mg  
99+

Copper
0.00 mg  
99+
0.68 mg  
2

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
18.00 mg  
28
2.00 mg  
40

Omega 6s
20.00 mg  
99+
84.00 mg  
23

Sterol
  
  

Phytosterol
8.00 mg  
20
10.00 mg  
18

Water Content
86.58 g  
32
88.87 g  
18

Ash
0.40 g  
34
0.43 g  
32

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
47.00 kcal  
34
39.00 kcal  
99+

Calories in Fresh Fruit without Peel
47.00 kcal  
33
39.00 kcal  
38

Calories in Frozen Form
47.00 kcal  
33
39.00 kcal  
40

Calories in Dried Form
275.00 kcal  
31
239.00 kcal  
99+

Calories in Canned Form
47.00 kcal  
36
54.00 kcal  
32

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
60.00 kcal  
23

Calories in Jam
49.00 kcal  
39
375.00 kcal  
3

Calories in Pie
249.00 kcal  
38
223.00 kcal  
99+

Characteristics

Type
Citrus  
Tree fruit  

Season
Autumn  
Autumn, Summer  

Varieties
Clemenules or Nules and Nadorcott  
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches  

Seedless Variety
No  
Yes  

Color
Orange  
Pink, Red, White, Yellow, Yellowish-orange  

Inside Color
Orange  
Yellow  

Shape
Round  
Round  

Texture
Succulent  
Fleshy  

Taste
Sweet, Tangy, Tart  
Sweet  

Origin
China  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Sandy, Well-drained  
Sandy loam, Well-drained  

Soil pH
6-7  
6-6.5  

Climatic Conditions
Warm to hot climate  
Cold, Warm  

Facts

Facts about
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
China  

Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America  
Greece, Italy, Spain, United States of America  

Top Importer
United States of America  
Germany  

Top Exporter
Spain  
Spain  

Scientific Name

Botanical Name
Citrus clementina  
Prunus persica  

Synonym
Citrus clementina  
Prunus Persica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Rosaceae  

Genus
Citrus  
Prunus  

Species
C. clementina  
P. persica  

Generic Group
Citrus fruit  
Rose  

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Difference Between Clementine and Peach

We might think that Clementine and Peach are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Peach Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Peach is explained here.

The amount of calories in 100 gm of fresh Clementine and Peach with peel is 47.00 kcal and 39.00 kcal and the amount of calories without peel is 47.00 kcal and 39.00 kcal respectively. Thus, Clementine and Peach belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Peach is Sapindales and Rosales respectively. Clementine belongs to Rutaceae family and Peach belongs to Rosaceae family. Clementine belongs to Citrus genus of C. clementina species and Peach belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.

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