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Clementine vs Mulberry


Mulberry vs Clementine


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress   
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss   
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   

Side Effects
Allergic reaction   
Decrease in blood sugar levels, Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.02 g   
99+
9.80 g   
99+

Fiber
1.70 g   
29
1.70 g   
29

Sugar
9.18 g   
27
8.10 g   
35

Protein
0.85 g   
33
1.40 g   
16

Protein to Carb Ratio
0.08   
18
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
7.50 mcg   
28

Vitamin B1 (Thiamin)
0.09 mg   
9
0.03 mg   
32

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.10 mg   
9

Vitamin B3 (Niacin)
0.64 mg   
22
0.62 mg   
23

Vitamin B5 (Pantothenic Acid)
0.15 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.08 mg   
22
0.05 mg   
36

Vitamin B9 (Folic acid)
24.00 mcg   
10
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
48.80 mg   
16
36.40 mg   
22

Vitamin E (Tocopherole)
0.20 mg   
29
0.87 mg   
12

Vitamin K (Phyllochinone)
0.00 mcg   
36
7.80 mcg   
10

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
136.00 mcg   
7

Choline
14.00 mg   
2
12.30 mg   
3

Fat
0.15 g   
38
0.39 g   
22

Minerals
  
  

Potassium
177.00 mg   
99+
194.00 mg   
38

Iron
0.14 mg   
99+
1.85 mg   
7

Sodium
1.00 mg   
20
10.00 mg   
10

Calcium
30.00 mg   
14
39.00 mg   
8

Magnesium
10.00 mg   
25
18.00 mg   
15

Zinc
0.06 mg   
27
0.12 mg   
21

Phosphorus
21.00 mg   
24
38.00 mg   
11

Manganese
0.02 mg   
99+
Not Available   

Copper
0.00 mg   
99+
0.06 mg   
37

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
Not Available   
1.00 mg   
37

Omega 6s
Not Available   
206.00 mg   
10

Sterol
  
  

Water Content
86.58 g   
30
87.68 g   
23

Ash
0.40 g   
33
0.69 g   
16

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
43.00 kcal   
30

Calories in Fresh Fruit without Peel
47.00 kcal   
16
Not Available   

Calories in Frozen Form
Not Available   
43.00 kcal   
20

Calories in Dried Form
Not Available   
325.00 kcal   
13

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
40.00 kcal   
35

Calories in Jam
49.00 kcal   
39
297.00 kcal   
10

Calories in Pie
249.00 kcal   
35
196.00 kcal   
99+

Characteristics

Type
Citrus   
Berry   

Season
Autumn   
Spring, Summer   

Varieties
Clemenules or Nules and Nadorcott   
Charparral, Pendula, Teas, Bellaire and Lingan   

Seedless Variety
No   
No   

Color
Orange   
Pink, Purple, White   

Inside Color
Orange   
Pink   

Shape
Round   
Oval   

Texture
Succulent   
Juicy   

Taste
Sweet, Tangy, Tart   
Tart   

Origin
China   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy, Well-drained   
Clay, Loam   

Soil pH
6-7   
6.5-6.8   

Climatic Conditions
Warm to hot climate   
Sunny   

Facts

Facts about
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
China   

Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America   
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   

Top Importer
United States of America   
Not Available   

Top Exporter
Spain   
China   

Scientific Name

Botanical Name
Citrus clementina   
Morus Alba   

Synonym
Not Available   
Morus atropurpurea or Morus multicaulis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Alismidae   

Order
Sapindales   
Rosales   

Family
Rutaceae   
Moraceae   

Genus
Citrus   
Morus   

Species
C. clementina   
M. alba   

Generic Group
Citrus fruit   
Mulberry   

Summary >>
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Compare Clementine and Mulberry

It is important compare Clementine and Mulberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Clementine Benefits: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss.

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Clementine are: promotes longer and healthier hair and protects hair and hair benefits of Mulberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing. Get sorted Clementine vs Mulberry comparison with the help of fruit comparison tool by fruitvs.com.

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