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Mulberry vs Quince Nutrition


Quince vs Mulberry Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
9.80 g   
99+
15.30 g   
25

Fiber
1.70 g   
29
1.90 g   
27

Sugar
8.10 g   
35
Not Available   

Protein
1.40 g   
16
0.40 g   
99+

Protein to Carb Ratio
0.14   
12
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
7.50 mcg   
28
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.03 mg   
32
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.10 mg   
9
0.03 mg   
30

Vitamin B3 (Niacin)
0.62 mg   
23
0.20 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.08 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
36
0.04 mg   
99+

Vitamin B9 (Folic acid)
6.00 mcg   
29
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
36.40 mg   
22
15.00 mg   
40

Vitamin E (Tocopherole)
0.87 mg   
12
Not Available   

Vitamin K (Phyllochinone)
7.80 mcg   
10
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
136.00 mcg   
7
Not Available   

Choline
12.30 mg   
3
Not Available   

Fat
0.39 g   
22
0.10 g   
99+

Minerals
  
  

Potassium
194.00 mg   
38
197.00 mg   
37

Iron
1.85 mg   
7
0.70 mg   
17

Sodium
10.00 mg   
10
4.00 mg   
16

Calcium
39.00 mg   
8
11.00 mg   
32

Magnesium
18.00 mg   
15
8.00 mg   
27

Zinc
0.12 mg   
21
0.04 mg   
29

Phosphorus
38.00 mg   
11
17.00 mg   
28

Copper
0.06 mg   
37
0.13 mg   
14

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
0.00 mg   
38

Omega 6s
206.00 mg   
10
49.00 mg   
33

Sterol
  
  

Water Content
87.68 g   
23
83.80 g   
99+

Ash
0.69 g   
16
0.40 g   
33

Calories >>
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Carbs in Mulberry and Quince

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Mulberry vs Quince Nutrition will help you choose the best fruit among the two. Carbs in Mulberry and Quince are 9.80 g and 15.30 g respectively. The protein content of Mulberry and Quince is 1.40 g and 0.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Mulberry is 0.14 and in Quince, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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