Mulberry vs Quince
Benefits
Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention
General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles
Hair Benefits
Protects hair, Regulates hair growth
Regulates hair growth
Allergy
Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
NA
Side Effects
Decrease in blood sugar levels, Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
9.80 g
99+
15.30 g
25
Fiber
1.70 g
29
1.90 g
27
Sugar
8.10 g
35
Not Available
Protein
1.40 g
16
0.40 g
99+
Protein to Carb Ratio
0.14
12
0.03
25
Vitamins
Vitamin A (Retinol)
7.50 mcg
28
2.00 mcg
33
Vitamin B1 (Thiamin)
0.03 mg
32
0.02 mg
38
Vitamin B2 (Riboflavin)
0.10 mg
9
0.03 mg
30
Vitamin B3 (Niacin)
0.62 mg
23
0.20 mg
99+
Vitamin B5 (Pantothenic Acid)
Not Available
0.08 mg
99+
Vitamin B6 (Pyridoxin)
0.05 mg
36
0.04 mg
99+
Vitamin B9 (Folic acid)
6.00 mcg
29
3.00 mcg
32
Vitamin C (Ascorbic Acid)
36.40 mg
22
15.00 mg
40
Vitamin E (Tocopherole)
0.87 mg
12
Not Available
Vitamin K (Phyllochinone)
7.80 mcg
10
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
136.00 mcg
7
Not Available
Choline
12.30 mg
3
Not Available
Fat
0.39 g
22
0.10 g
99+
Minerals
Potassium
194.00 mg
38
197.00 mg
37
Iron
1.85 mg
7
0.70 mg
17
Sodium
10.00 mg
10
4.00 mg
16
Calcium
39.00 mg
8
11.00 mg
32
Magnesium
18.00 mg
15
8.00 mg
27
Zinc
0.12 mg
21
0.04 mg
29
Phosphorus
38.00 mg
11
17.00 mg
28
Copper
0.06 mg
37
0.13 mg
14
Selenium
0.60 mcg
10
0.60 mcg
10
Fatty Acids
Omega 3s
1.00 mg
37
0.00 mg
38
Omega 6s
206.00 mg
10
49.00 mg
33
Sterol
Water Content
87.68 g
23
83.80 g
99+
Ash
0.69 g
16
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
43.00 kcal
30
57.00 kcal
19
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
43.00 kcal
20
Not Available
Calories in Dried Form
325.00 kcal
13
320.00 kcal
14
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
40.00 kcal
35
50.00 kcal
30
Calories in Jam
297.00 kcal
10
130.00 kcal
35
Calories in Pie
196.00 kcal
99+
310.00 kcal
16
Characteristics
Type
Berry
Tree fruit
Season
Spring, Summer
Winter
Varieties
Charparral, Pendula, Teas, Bellaire and Lingan
Meech’s Prolific, Lusitanica, Champion and Vranja AGM
Seedless Variety
No
No
Color
Pink, Purple, White
Green, Yellow
Inside Color
Pink
White
Shape
Oval
Round
Texture
Juicy
Crunchy
Taste
Tart
Tart
Origin
China
Iran, South-West Asia, Turkey
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam
Loam, Well-drained
Soil pH
6.5-6.8
6-7
Climatic Conditions
Sunny
Warm
Facts
Facts about
- It can take up to 10 years for a tree to produce mulberry fruit.
- Mulberry leaves are fed to silkworms to enhance silk production.
- In Germany, they say that devil uses root of mulberry tree to polish his boots.
- Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
- It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
- They call it as the ‘golden apple’ of Greek Mythology.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Turkey
Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan
Top Importer
Not Available
United States of America
Top Exporter
China
Argentina
Scientific Name
Botanical Name
Morus Alba
Cydonia oblonga
Synonym
Morus atropurpurea or Morus multicaulis
C. vulgaris
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Alismidae
Rosidae
Order
Rosales
Rosales
Family
Moraceae
Rosaceae
Genus
Morus
Cydonia
Species
M. alba
C. oblonga
Generic Group
Mulberry
Rose
Compare Mulberry and Quince
It is important compare Mulberry and Quince as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.
Quince Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, helps in weight loss, improves blood circulation and maintains healthy cholesterol level.
Fruits are also used as a remedy for various hair problems. The hair benefits of Mulberry are: protects hair and regulates hair growth and hair benefits of Quince are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing and the symptoms of second fruit are: na. Get sorted Mulberry vs Quince comparison with the help of fruit comparison tool by fruitvs.com.
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