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Quince and Peach


Peach and Quince


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention   
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level   
Anti oxidant properties, Eye care   

Skin Benefits
Anti-aging benefits, Reduces wrinkles   
Heals sunburn, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Regulates hair growth   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.30 g   
25
9.54 g   
99+

Fiber
1.90 g   
27
1.50 g   
31

Sugar
Not Available   
8.39 g   
32

Protein
0.40 g   
99+
0.91 g   
29

Protein to Carb Ratio
0.03   
25
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
16.00 mcg   
23

Vitamin B1 (Thiamin)
0.02 mg   
38
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.03 mg   
29

Vitamin B3 (Niacin)
0.20 mg   
99+
0.81 mg   
12

Vitamin B5 (Pantothenic Acid)
0.08 mg   
99+
0.15 mg   
40

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.03 mg   
99+

Vitamin B9 (Folic acid)
3.00 mcg   
32
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
15.00 mg   
40
6.60 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.73 mg   
15

Vitamin K (Phyllochinone)
Not Available   
2.60 mcg   
24

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
91.00 mcg   
14

Choline
Not Available   
6.10 mg   
19

Fat
0.10 g   
99+
0.25 g   
31

Minerals
  
  

Potassium
197.00 mg   
37
190.00 mg   
40

Iron
0.70 mg   
17
0.25 mg   
40

Sodium
4.00 mg   
16
0.00 mg   
21

Calcium
11.00 mg   
32
6.00 mg   
39

Magnesium
8.00 mg   
27
9.00 mg   
26

Zinc
0.04 mg   
29
0.17 mg   
16

Phosphorus
17.00 mg   
28
20.00 mg   
25

Manganese
Not Available   
0.06 mg   
40

Copper
0.13 mg   
14
0.68 mg   
2

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
2.00 mg   
36

Omega 6s
49.00 mg   
33
84.00 mg   
23

Sterol
  
  

Phytosterol
Not Available   
10.00 mg   
8

Water Content
83.80 g   
99+
88.87 g   
16

Ash
0.40 g   
33
0.43 g   
31

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
39.00 kcal   
32

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
39.00 kcal   
23

Calories in Dried Form
320.00 kcal   
14
239.00 kcal   
35

Calories in Canned Form
Not Available   
54.00 kcal   
20

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
60.00 kcal   
22

Calories in Jam
130.00 kcal   
35
375.00 kcal   
3

Calories in Pie
310.00 kcal   
16
223.00 kcal   
40

Characteristics

Type
Tree fruit   
Tree fruit   

Season
Winter   
Autumn, Summer   

Varieties
Meech’s Prolific, Lusitanica, Champion and Vranja AGM   
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches   

Seedless Variety
No   
Yes   

Color
Green, Yellow   
Pink, Red, White, Yellow, Yellowish-orange   

Inside Color
White   
Yellow   

Shape
Round   
Round   

Texture
Crunchy   
Fleshy   

Taste
Tart   
Sweet   

Origin
Iran, South-West Asia, Turkey   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Sandy loam, Well-drained   

Soil pH
6-7   
6-6.5   

Climatic Conditions
Warm   
Cold, Warm   

Facts

Facts about
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
China   

Other Countries
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan   
Greece, Italy, Spain, United States of America   

Top Importer
United States of America   
Germany   

Top Exporter
Argentina   
Spain   

Scientific Name

Botanical Name
Cydonia oblonga   
Prunus persica   

Synonym
C. vulgaris   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Cydonia   
Prunus   

Species
C. oblonga   
P. persica   

Generic Group
Rose   
Rose   

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Difference Between Quince and Peach

We might think that Quince and Peach are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Peach Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Peach is explained here.

The amount of calories in 100 gm of fresh Quince and Peach with peel is 57.00 kcal and 39.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Quince and Peach belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Peach is Rosales and Rosales respectively. Quince belongs to Rosaceae family and Peach belongs to Rosaceae family. Quince belongs to Cydonia genus of C. oblonga species and Peach belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.

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