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Peach and Gold Kiwi


Gold Kiwi and Peach


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate   
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases   

General Benefits
Anti oxidant properties, Eye care   
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss   

Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases   
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Prevents hair loss   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction   
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.54 g   
99+
14.23 g   
31

Fiber
1.50 g   
31
2.00 g   
26

Sugar
8.39 g   
32
10.98 g   
18

Protein
0.91 g   
29
1.23 g   
18

Protein to Carb Ratio
0.09   
16
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
16.00 mcg   
23
4.00 mcg   
31

Vitamin B1 (Thiamin)
0.02 mg   
35
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.03 mg   
29
0.05 mg   
21

Vitamin B3 (Niacin)
0.81 mg   
12
0.28 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.15 mg   
40
0.50 mg   
4

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.06 mg   
30

Vitamin B9 (Folic acid)
4.00 mcg   
31
34.00 mcg   
7

Vitamin C (Ascorbic Acid)
6.60 mg   
99+
105.40 mg   
4

Vitamin E (Tocopherole)
0.73 mg   
15
1.49 mg   
5

Vitamin K (Phyllochinone)
2.60 mcg   
24
5.50 mcg   
13

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
91.00 mcg   
14
114.00 mcg   
13

Choline
6.10 mg   
19
5.00 mg   
25

Fat
0.25 g   
31
0.56 g   
16

Minerals
  
  

Potassium
190.00 mg   
40
316.00 mg   
17

Iron
0.25 mg   
40
0.29 mg   
36

Sodium
0.00 mg   
21
3.00 mg   
17

Calcium
6.00 mg   
39
20.00 mg   
22

Magnesium
9.00 mg   
26
14.00 mg   
20

Zinc
0.17 mg   
16
0.10 mg   
23

Phosphorus
20.00 mg   
25
29.00 mg   
18

Manganese
0.06 mg   
40
0.06 mg   
99+

Copper
0.68 mg   
2
0.15 mg   
12

Selenium
0.10 mcg   
16
3.10 mcg   
3

Fatty Acids
  
  

Omega 3s
2.00 mg   
36
163.00 mg   
3

Omega 6s
84.00 mg   
23
122.00 mg   
16

Sterol
  
  

Phytosterol
10.00 mg   
8
Not Available   

Water Content
88.87 g   
16
83.22 g   
99+

Ash
0.43 g   
31
0.76 g   
14

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
39.00 kcal   
32
60.00 kcal   
18

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
39.00 kcal   
23
Not Available   

Calories in Dried Form
239.00 kcal   
35
352.00 kcal   
10

Calories in Canned Form
54.00 kcal   
20
105.00 kcal   
6

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
61.00 kcal   
21

Calories in Jam
375.00 kcal   
3
245.00 kcal   
20

Calories in Pie
223.00 kcal   
40
345.00 kcal   
10

Characteristics

Type
Tree fruit   
Tropical   

Season
Autumn, Summer   
Spring, Summer, Winter   

Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches   
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan   

Seedless Variety
Yes   
No   

Color
Pink, Red, White, Yellow, Yellowish-orange   
Brown, Yellow   

Inside Color
Yellow   
Yellow   

Shape
Round   
Oval   

Texture
Fleshy   
Succulent   

Taste
Sweet   
Sweet   

Origin
China   
China   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Well-drained   

Soil pH
6-6.5   
5-6.5   

Climatic Conditions
Cold, Warm   
Cold, Sunny   

Facts

Facts about
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Italy   

Other Countries
Greece, Italy, Spain, United States of America   
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America   

Top Importer
Germany   
United States of America   

Top Exporter
Spain   
New Zealand   

Scientific Name

Botanical Name
Prunus persica   
Actinidia chinensis   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Ericales   

Family
Rosaceae   
Actinidiaceae   

Genus
Prunus   
Actinidia   

Species
P. persica   
A. chinensis   

Generic Group
Rose   
Kiwi   

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Difference Between Peach and Gold Kiwi

We might think that Peach and Gold Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Gold Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Gold Kiwi is explained here.

The amount of calories in 100 gm of fresh Peach and Gold Kiwi with peel is 39.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Peach and Gold Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Gold Kiwi is Rosales and Ericales respectively. Peach belongs to Rosaceae family and Gold Kiwi belongs to Actinidiaceae family. Peach belongs to Prunus genus of P. persica species and Gold Kiwi belongs to Actinidia genus of A. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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