Home
Compare Fruits


Peach and Gold Kiwi


Gold Kiwi and Peach


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate  
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases  

General Benefits
Anti oxidant properties, Eye care  
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss  

Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases  
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Prevents hair loss  
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction  
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Any time except an hour after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.54 g  
99+
14.23 g  
31

Fiber
1.50 g  
31
2.00 g  
26

Sugar
8.39 g  
32
10.98 g  
18

Protein
0.91 g  
29
1.23 g  
18

Protein to Carb Ratio
0.09  
16
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
16.00 mcg  
23
4.00 mcg  
31

Vitamin B1 (Thiamin)
0.02 mg  
35
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.03 mg  
29
0.05 mg  
21

Vitamin B3 (Niacin)
0.81 mg  
12
0.28 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.15 mg  
40
0.50 mg  
4

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.06 mg  
30

Vitamin B9 (Folic acid)
4.00 mcg  
31
34.00 mcg  
7

Vitamin C (Ascorbic Acid)
6.60 mg  
99+
105.40 mg  
4

Vitamin E (Tocopherole)
0.73 mg  
15
1.49 mg  
5

Vitamin K (Phyllochinone)
2.60 mcg  
24
5.50 mcg  
13

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
91.00 mcg  
14
114.00 mcg  
13

Choline
6.10 mg  
19
5.00 mg  
25

Fat
0.25 g  
31
0.56 g  
16

Minerals
  
  

Potassium
190.00 mg  
40
316.00 mg  
17

Iron
0.25 mg  
40
0.29 mg  
36

Sodium
0.00 mg  
21
3.00 mg  
17

Calcium
6.00 mg  
39
20.00 mg  
22

Magnesium
9.00 mg  
26
14.00 mg  
20

Zinc
0.17 mg  
16
0.10 mg  
23

Phosphorus
20.00 mg  
25
29.00 mg  
18

Manganese
0.06 mg  
40
0.06 mg  
99+

Copper
0.68 mg  
2
0.15 mg  
12

Selenium
0.10 mcg  
16
3.10 mcg  
3

Fatty Acids
  
  

Omega 3s
2.00 mg  
36
163.00 mg  
3

Omega 6s
84.00 mg  
23
122.00 mg  
16

Sterol
  
  

Phytosterol
10.00 mg  
8
Not Available  

Water Content
88.87 g  
16
83.22 g  
99+

Ash
0.43 g  
31
0.76 g  
14

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
39.00 kcal  
32
60.00 kcal  
18

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
39.00 kcal  
23
Not Available  

Calories in Dried Form
239.00 kcal  
35
352.00 kcal  
10

Calories in Canned Form
54.00 kcal  
20
105.00 kcal  
6

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
22
61.00 kcal  
21

Calories in Jam
375.00 kcal  
3
245.00 kcal  
20

Calories in Pie
223.00 kcal  
40
345.00 kcal  
10

Characteristics

Type
Tree fruit  
Tropical  

Season
Autumn, Summer  
Spring, Summer, Winter  

Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches  
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan  

Seedless Variety
Yes  
No  

Color
Pink, Red, White, Yellow, Yellowish-orange  
Brown, Yellow  

Inside Color
Yellow  
Yellow  

Shape
Round  
Oval  

Texture
Fleshy  
Succulent  

Taste
Sweet  
Sweet  

Origin
China  
China  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Well-drained  

Soil pH
6-6.5  
5-6.5  

Climatic Conditions
Cold, Warm  
Cold, Sunny  

Facts

Facts about
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Italy  

Other Countries
Greece, Italy, Spain, United States of America  
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America  

Top Importer
Germany  
United States of America  

Top Exporter
Spain  
New Zealand  

Scientific Name

Botanical Name
Prunus persica  
Actinidia chinensis  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Ericales  

Family
Rosaceae  
Actinidiaceae  

Genus
Prunus  
Actinidia  

Species
P. persica  
A. chinensis  

Generic Group
Rose  
Kiwi  

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Peach and Gold Kiwi

We might think that Peach and Gold Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Gold Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Gold Kiwi is explained here.

The amount of calories in 100 gm of fresh Peach and Gold Kiwi with peel is 39.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Peach and Gold Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Gold Kiwi is Rosales and Ericales respectively. Peach belongs to Rosaceae family and Gold Kiwi belongs to Actinidiaceae family. Peach belongs to Prunus genus of P. persica species and Gold Kiwi belongs to Actinidia genus of A. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits