Gold Kiwi and Guava
Benefits
Health Benefits
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Prevents hair loss
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Any time except an hour after meal
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
14.23 g
31
14.30 g
30
Fiber
2.00 g
26
5.40 g
8
Sugar
10.98 g
18
8.90 g
30
Protein
1.23 g
18
2.50 g
5
Protein to Carb Ratio
0.08
18
0.18
9
Vitamins
Vitamin A (Retinol)
4.00 mcg
31
31.00 mcg
16
Vitamin B1 (Thiamin)
0.02 mg
35
0.07 mg
13
Vitamin B2 (Riboflavin)
0.05 mg
21
0.04 mg
23
Vitamin B3 (Niacin)
0.28 mg
99+
1.08 mg
7
Vitamin B5 (Pantothenic Acid)
0.50 mg
4
0.45 mg
6
Vitamin B6 (Pyridoxin)
0.06 mg
30
0.11 mg
14
Vitamin B9 (Folic acid)
34.00 mcg
7
49.00 mcg
3
Vitamin C (Ascorbic Acid)
105.40 mg
4
228.30 mg
1
Vitamin E (Tocopherole)
1.49 mg
5
0.73 mg
15
Vitamin K (Phyllochinone)
5.50 mcg
13
2.60 mcg
24
Lycopene
0.00 mcg
9
5,204.00 mcg
1
Lutein+Zeaxanthin
114.00 mcg
13
0.00 mcg
36
Choline
5.00 mg
25
7.60 mg
13
Fat
0.56 g
16
0.95 g
7
Minerals
Potassium
316.00 mg
17
417.00 mg
10
Iron
0.29 mg
36
0.26 mg
39
Sodium
3.00 mg
17
2.00 mg
18
Calcium
20.00 mg
22
18.00 mg
23
Magnesium
14.00 mg
20
22.00 mg
11
Zinc
0.10 mg
23
0.23 mg
12
Phosphorus
29.00 mg
18
40.00 mg
8
Manganese
0.06 mg
99+
0.15 mg
21
Copper
0.15 mg
12
0.23 mg
5
Selenium
3.10 mcg
3
0.60 mcg
10
Fatty Acids
Omega 3s
163.00 mg
3
112.00 mg
6
Omega 6s
122.00 mg
16
288.00 mg
5
Sterol
Water Content
83.22 g
99+
80.80 g
99+
Ash
0.76 g
14
1.40 g
5
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
60.00 kcal
18
68.00 kcal
15
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
352.00 kcal
10
325.00 kcal
13
Calories in Canned Form
105.00 kcal
6
57.00 kcal
19
Calories in Foods
Calories in Juice
61.00 kcal
21
55.00 kcal
25
Calories in Jam
245.00 kcal
20
240.00 kcal
21
Calories in Pie
345.00 kcal
10
340.00 kcal
11
Characteristics
Type
Tropical
Tree fruit, Tropical
Season
Spring, Summer, Winter
All seasons
Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Seedless Variety
No
No
Color
Brown, Yellow
Green, Pink, Yellow
Inside Color
Yellow
White
Shape
Oval
Round
Texture
Succulent
Crispy
Taste
Sweet
Sweet-Sour
Origin
China
Central America, Mexico, South America
Grows on
Vines
Trees
Cultivation
Soil Type
Well-drained
Loam, Rocky, Sandy
Soil pH
5-6.5
4.5-7
Climatic Conditions
Cold, Sunny
Sunny
Facts
Facts about
- The name Kiwi is due to its resemblance with 'Kiwi' bird.
- This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
- The black pigment in Guava leaves is used for textile applications.
- Guava leaves are used to make tea.
- Oils extracted from guava seeds are used in various cosmetics.
- Guava wood is used for decorative purposes.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Italy
India
Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Top Importer
United States of America
Canada
Top Exporter
New Zealand
India
Scientific Name
Botanical Name
Actinidia chinensis
Psidium guajava
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Ericales
Myrtales
Family
Actinidiaceae
Myrtaceae
Genus
Actinidia
Psidium
Species
A. chinensis
Psidium guajava
Generic Group
Kiwi
Myrtle
Difference Between Gold Kiwi and Guava
We might think that Gold Kiwi and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gold Kiwi and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Gold Kiwi and Guava is explained here.
The amount of calories in 100 gm of fresh Gold Kiwi and Guava with peel is 60.00 kcal and 68.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gold Kiwi and Guava belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gold Kiwi and Guava is Ericales and Myrtales respectively. Gold Kiwi belongs to Actinidiaceae family and Guava belongs to Myrtaceae family. Gold Kiwi belongs to Actinidia genus of A. chinensis species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.
