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Guava and Feijoa


Feijoa and Guava


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary   
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease   

General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases   
Brightens and lightens complexion, Skin rejuvenation   

Hair Benefits
Prevents hair loss   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   
NA   

Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.30 g   
30
12.92 g   
38

Fiber
5.40 g   
8
6.40 g   
7

Sugar
8.90 g   
30
8.20 g   
33

Protein
2.50 g   
5
0.98 g   
27

Protein to Carb Ratio
0.18   
9
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
31.00 mcg   
16
Not Available   

Vitamin B1 (Thiamin)
0.07 mg   
13
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.02 mg   
40

Vitamin B3 (Niacin)
1.08 mg   
7
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.45 mg   
6
0.23 mg   
24

Vitamin B6 (Pyridoxin)
0.11 mg   
14
0.07 mg   
25

Vitamin B9 (Folic acid)
49.00 mcg   
3
23.00 mcg   
11

Vitamin C (Ascorbic Acid)
228.30 mg   
1
32.90 mg   
26

Vitamin E (Tocopherole)
0.73 mg   
15
0.16 mg   
32

Vitamin K (Phyllochinone)
2.60 mcg   
24
3.50 mcg   
19

Lycopene
5,204.00 mcg   
1
5.00 mcg   
7

Lutein+Zeaxanthin
0.00 mcg   
36
27.00 mcg   
26

Choline
7.60 mg   
13
Not Available   

Fat
0.95 g   
7
0.60 g   
14

Minerals
  
  

Potassium
417.00 mg   
10
172.00 mg   
99+

Iron
0.26 mg   
39
0.14 mg   
99+

Sodium
2.00 mg   
18
3.00 mg   
17

Calcium
18.00 mg   
23
17.00 mg   
24

Magnesium
22.00 mg   
11
9.00 mg   
26

Zinc
0.23 mg   
12
0.06 mg   
27

Phosphorus
40.00 mg   
8
19.00 mg   
26

Manganese
0.15 mg   
21
0.08 mg   
34

Copper
0.23 mg   
5
0.04 mg   
99+

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
112.00 mg   
6
58.00 mg   
13

Omega 6s
288.00 mg   
5
214.00 mg   
9

Sterol
  
  

Water Content
80.80 g   
99+
83.28 g   
99+

Ash
1.40 g   
5
0.38 g   
34

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
68.00 kcal   
15
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
55.00 kcal   
12

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
325.00 kcal   
13
747.00 kcal   
1

Calories in Canned Form
57.00 kcal   
19
Not Available   

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
25.00 kcal   
40

Calories in Jam
240.00 kcal   
21
220.00 kcal   
24

Calories in Pie
340.00 kcal   
11
300.00 kcal   
18

Characteristics

Type
Tree fruit, Tropical   
Tree fruit   

Season
All seasons   
Autumn, Winter   

Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha   
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu   

Seedless Variety
No   
No   

Color
Green, Pink, Yellow   
Green   

Inside Color
White   
White   

Shape
Round   
Oval   

Texture
Crispy   
Succulent   

Taste
Sweet-Sour   
Sweet   

Origin
Central America, Mexico, South America   
Argentina, Brazil, Paraguay, Uruguay   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Loam, Rocky, Sandy   
Clay loam, Gravely loam, Sandy   

Soil pH
4.5-7   
6-6.5   

Climatic Conditions
Sunny   
Cold, Warm   

Facts

Facts about
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
New Zealand   

Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   
Australia, Azerbaijan, India, Japan, United States of America   

Top Importer
Canada   
China   

Top Exporter
India   
New Zealand   

Scientific Name

Botanical Name
Psidium guajava   
Acca sellowiana   

Synonym
Not Available   
Feijoa sellowiana or Orthostemon sellowianus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Myrtales   
Myrtales   

Family
Myrtaceae   
Myrtaceae   

Genus
Psidium   
Acca   

Species
Psidium guajava   
A. sellowiana   

Generic Group
Myrtle   
Myrtle   

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Difference Between Guava and Feijoa

We might think that Guava and Feijoa are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Feijoa Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Feijoa is explained here.

The amount of calories in 100 gm of fresh Guava and Feijoa with peel is 68.00 kcal and Not Available and the amount of calories without peel is Not Available and 55.00 kcal respectively. Thus, Guava and Feijoa belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Feijoa is Myrtales and Myrtales respectively. Guava belongs to Myrtaceae family and Feijoa belongs to Myrtaceae family. Guava belongs to Psidium genus of Psidium guajava species and Feijoa belongs to Acca genus of A. sellowiana species. Beings plants, both fruits belong to Plantae Kingdom.

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