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Feijoa and Guava


Guava and Feijoa


Benefits

Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease   
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary   

General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold   
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Brightens and lightens complexion, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
NA   
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Allergic reaction   
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.92 g   
38
14.30 g   
30

Fiber
6.40 g   
7
5.40 g   
8

Sugar
8.20 g   
33
8.90 g   
30

Protein
0.98 g   
27
2.50 g   
5

Protein to Carb Ratio
0.05   
22
0.18   
9

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
31.00 mcg   
16

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.07 mg   
13

Vitamin B2 (Riboflavin)
0.02 mg   
40
0.04 mg   
23

Vitamin B3 (Niacin)
0.30 mg   
99+
1.08 mg   
7

Vitamin B5 (Pantothenic Acid)
0.23 mg   
24
0.45 mg   
6

Vitamin B6 (Pyridoxin)
0.07 mg   
25
0.11 mg   
14

Vitamin B9 (Folic acid)
23.00 mcg   
11
49.00 mcg   
3

Vitamin C (Ascorbic Acid)
32.90 mg   
26
228.30 mg   
1

Vitamin E (Tocopherole)
0.16 mg   
32
0.73 mg   
15

Vitamin K (Phyllochinone)
3.50 mcg   
19
2.60 mcg   
24

Lycopene
5.00 mcg   
7
5,204.00 mcg   
1

Lutein+Zeaxanthin
27.00 mcg   
26
0.00 mcg   
36

Choline
Not Available   
7.60 mg   
13

Fat
0.60 g   
14
0.95 g   
7

Minerals
  
  

Potassium
172.00 mg   
99+
417.00 mg   
10

Iron
0.14 mg   
99+
0.26 mg   
39

Sodium
3.00 mg   
17
2.00 mg   
18

Calcium
17.00 mg   
24
18.00 mg   
23

Magnesium
9.00 mg   
26
22.00 mg   
11

Zinc
0.06 mg   
27
0.23 mg   
12

Phosphorus
19.00 mg   
26
40.00 mg   
8

Manganese
0.08 mg   
34
0.15 mg   
21

Copper
0.04 mg   
99+
0.23 mg   
5

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
112.00 mg   
6

Omega 6s
214.00 mg   
9
288.00 mg   
5

Sterol
  
  

Water Content
83.28 g   
99+
80.80 g   
99+

Ash
0.38 g   
34
1.40 g   
5

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
68.00 kcal   
15

Calories in Fresh Fruit without Peel
55.00 kcal   
12
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
747.00 kcal   
1
325.00 kcal   
13

Calories in Canned Form
Not Available   
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
25.00 kcal   
40
55.00 kcal   
25

Calories in Jam
220.00 kcal   
24
240.00 kcal   
21

Calories in Pie
300.00 kcal   
18
340.00 kcal   
11

Characteristics

Type
Tree fruit   
Tree fruit, Tropical   

Season
Autumn, Winter   
All seasons   

Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu   
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha   

Seedless Variety
No   
No   

Color
Green   
Green, Pink, Yellow   

Inside Color
White   
White   

Shape
Oval   
Round   

Texture
Succulent   
Crispy   

Taste
Sweet   
Sweet-Sour   

Origin
Argentina, Brazil, Paraguay, Uruguay   
Central America, Mexico, South America   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Gravely loam, Sandy   
Loam, Rocky, Sandy   

Soil pH
6-6.5   
4.5-7   

Climatic Conditions
Cold, Warm   
Sunny   

Facts

Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
New Zealand   
India   

Other Countries
Australia, Azerbaijan, India, Japan, United States of America   
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   

Top Importer
China   
Canada   

Top Exporter
New Zealand   
India   

Scientific Name

Botanical Name
Acca sellowiana   
Psidium guajava   

Synonym
Feijoa sellowiana or Orthostemon sellowianus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Myrtales   
Myrtales   

Family
Myrtaceae   
Myrtaceae   

Genus
Acca   
Psidium   

Species
A. sellowiana   
Psidium guajava   

Generic Group
Myrtle   
Myrtle   

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Difference Between Feijoa and Guava

We might think that Feijoa and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Feijoa and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Feijoa and Guava is explained here.

The amount of calories in 100 gm of fresh Feijoa and Guava with peel is Not Available and 68.00 kcal and the amount of calories without peel is 55.00 kcal and Not Available respectively. Thus, Feijoa and Guava belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Feijoa and Guava is Myrtales and Myrtales respectively. Feijoa belongs to Myrtaceae family and Guava belongs to Myrtaceae family. Feijoa belongs to Acca genus of A. sellowiana species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.

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