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Feijoa vs Guava


Guava vs Feijoa


Benefits

Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease   
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary   

General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold   
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Brightens and lightens complexion, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
NA   
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Allergic reaction   
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.92 g   
38
14.30 g   
30

Fiber
6.40 g   
7
5.40 g   
8

Sugar
8.20 g   
33
8.90 g   
30

Protein
0.98 g   
27
2.50 g   
5

Protein to Carb Ratio
0.05   
22
0.18   
9

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
31.00 mcg   
16

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.07 mg   
13

Vitamin B2 (Riboflavin)
0.02 mg   
40
0.04 mg   
23

Vitamin B3 (Niacin)
0.30 mg   
99+
1.08 mg   
7

Vitamin B5 (Pantothenic Acid)
0.23 mg   
24
0.45 mg   
6

Vitamin B6 (Pyridoxin)
0.07 mg   
25
0.11 mg   
14

Vitamin B9 (Folic acid)
23.00 mcg   
11
49.00 mcg   
3

Vitamin C (Ascorbic Acid)
32.90 mg   
26
228.30 mg   
1

Vitamin E (Tocopherole)
0.16 mg   
32
0.73 mg   
15

Vitamin K (Phyllochinone)
3.50 mcg   
19
2.60 mcg   
24

Lycopene
5.00 mcg   
7
5,204.00 mcg   
1

Lutein+Zeaxanthin
27.00 mcg   
26
0.00 mcg   
36

Choline
Not Available   
7.60 mg   
13

Fat
0.60 g   
14
0.95 g   
7

Minerals
  
  

Potassium
172.00 mg   
99+
417.00 mg   
10

Iron
0.14 mg   
99+
0.26 mg   
39

Sodium
3.00 mg   
17
2.00 mg   
18

Calcium
17.00 mg   
24
18.00 mg   
23

Magnesium
9.00 mg   
26
22.00 mg   
11

Zinc
0.06 mg   
27
0.23 mg   
12

Phosphorus
19.00 mg   
26
40.00 mg   
8

Manganese
0.08 mg   
34
0.15 mg   
21

Copper
0.04 mg   
99+
0.23 mg   
5

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
112.00 mg   
6

Omega 6s
214.00 mg   
9
288.00 mg   
5

Sterol
  
  

Water Content
83.28 g   
99+
80.80 g   
99+

Ash
0.38 g   
34
1.40 g   
5

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
68.00 kcal   
15

Calories in Fresh Fruit without Peel
55.00 kcal   
12
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
747.00 kcal   
1
325.00 kcal   
13

Calories in Canned Form
Not Available   
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
25.00 kcal   
40
55.00 kcal   
25

Calories in Jam
220.00 kcal   
24
240.00 kcal   
21

Calories in Pie
300.00 kcal   
18
340.00 kcal   
11

Characteristics

Type
Tree fruit   
Tree fruit, Tropical   

Season
Autumn, Winter   
All seasons   

Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu   
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha   

Seedless Variety
No   
No   

Color
Green   
Green, Pink, Yellow   

Inside Color
White   
White   

Shape
Oval   
Round   

Texture
Succulent   
Crispy   

Taste
Sweet   
Sweet-Sour   

Origin
Argentina, Brazil, Paraguay, Uruguay   
Central America, Mexico, South America   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Gravely loam, Sandy   
Loam, Rocky, Sandy   

Soil pH
6-6.5   
4.5-7   

Climatic Conditions
Cold, Warm   
Sunny   

Facts

Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
New Zealand   
India   

Other Countries
Australia, Azerbaijan, India, Japan, United States of America   
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   

Top Importer
China   
Canada   

Top Exporter
New Zealand   
India   

Scientific Name

Botanical Name
Acca sellowiana   
Psidium guajava   

Synonym
Feijoa sellowiana or Orthostemon sellowianus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Myrtales   
Myrtales   

Family
Myrtaceae   
Myrtaceae   

Genus
Acca   
Psidium   

Species
A. sellowiana   
Psidium guajava   

Generic Group
Myrtle   
Myrtle   

Summary >>
<< Classification

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Compare Feijoa and Guava

It is important compare Feijoa and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Feijoa vs Guava comparison with the help of fruit comparison tool by fruitvs.com.

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