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Guava and Loquat


Loquat and Guava


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary   
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones   

General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases   
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Prevents hair loss   
Protects hair   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes   

Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.30 g   
30
12.14 g   
40

Fiber
5.40 g   
8
1.70 g   
29

Sugar
8.90 g   
30
Not Available   

Protein
2.50 g   
5
0.40 g   
99+

Protein to Carb Ratio
0.18   
9
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
31.00 mcg   
16
76.00 mcg   
8

Vitamin B1 (Thiamin)
0.07 mg   
13
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.02 mg   
35

Vitamin B3 (Niacin)
1.08 mg   
7
0.18 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.45 mg   
6
Not Available   

Vitamin B6 (Pyridoxin)
0.11 mg   
14
0.10 mg   
15

Vitamin B9 (Folic acid)
49.00 mcg   
3
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
228.30 mg   
1
Not Available   

Vitamin E (Tocopherole)
0.73 mg   
15
Not Available   

Vitamin K (Phyllochinone)
2.60 mcg   
24
Not Available   

Lycopene
5,204.00 mcg   
1
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
7.60 mg   
13
Not Available   

Fat
0.95 g   
7
0.20 g   
33

Minerals
  
  

Potassium
417.00 mg   
10
266.00 mg   
24

Iron
0.26 mg   
39
0.28 mg   
37

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
18.00 mg   
23
16.00 mg   
25

Magnesium
22.00 mg   
11
13.00 mg   
22

Zinc
0.23 mg   
12
0.05 mg   
28

Phosphorus
40.00 mg   
8
27.00 mg   
19

Manganese
0.15 mg   
21
0.15 mg   
22

Copper
0.23 mg   
5
0.04 mg   
99+

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
112.00 mg   
6
13.00 mg   
28

Omega 6s
288.00 mg   
5
77.00 mg   
26

Sterol
  
  

Phytosterol
Not Available   
2.00 mg   
15

Water Content
80.80 g   
99+
86.73 g   
29

Ash
1.40 g   
5
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
68.00 kcal   
15
47.00 kcal   
26

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
325.00 kcal   
13
Not Available   

Calories in Canned Form
57.00 kcal   
19
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
Not Available   

Calories in Jam
240.00 kcal   
21
Not Available   

Calories in Pie
340.00 kcal   
11
Not Available   

Characteristics

Type
Tree fruit, Tropical   
Tree fruit, Tropical   

Season
All seasons   
Winter   

Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha   
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe   

Seedless Variety
No   
No   

Color
Green, Pink, Yellow   
Orange, Yellow   

Inside Color
White   
Orange   

Shape
Round   
Oval   

Texture
Crispy   
Juicy   

Taste
Sweet-Sour   
Sweet, Tart   

Origin
Central America, Mexico, South America   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Rocky, Sandy   
Clay, Loam, Sand, Well-drained   

Soil pH
4.5-7   
5.5-6.5   

Climatic Conditions
Sunny   
Warm to hot climate   

Facts

Facts about
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
Japan   

Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey   

Top Importer
Canada   
China   

Top Exporter
India   
Spain   

Scientific Name

Botanical Name
Psidium guajava   
Eriobotrya japonica   

Synonym
Not Available   
Crataegus bibas or Mespilus japonica or Photinia japonica   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Myrtales   
Rosales   

Family
Myrtaceae   
Rosaceae   

Genus
Psidium   
Eriobotrya   

Species
Psidium guajava   
E. japonica   

Generic Group
Myrtle   
Rose   

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Difference Between Guava and Loquat

We might think that Guava and Loquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Loquat Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Loquat is explained here.

The amount of calories in 100 gm of fresh Guava and Loquat with peel is 68.00 kcal and 47.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Guava and Loquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Loquat is Myrtales and Rosales respectively. Guava belongs to Myrtaceae family and Loquat belongs to Rosaceae family. Guava belongs to Psidium genus of Psidium guajava species and Loquat belongs to Eriobotrya genus of E. japonica species. Beings plants, both fruits belong to Plantae Kingdom.

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