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Loquat and Guava


Guava and Loquat


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones  
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary  

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases  

Hair Benefits
Protects hair  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes  
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Allergic reaction  
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.14 g  
40
14.30 g  
30

Fiber
1.70 g  
29
5.40 g  
8

Sugar
Not Available  
8.90 g  
30

Protein
0.40 g  
99+
2.50 g  
5

Protein to Carb Ratio
0.03  
25
0.18  
9

Vitamins
  
  

Vitamin A (Retinol)
76.00 mcg  
8
31.00 mcg  
16

Vitamin B1 (Thiamin)
0.02 mg  
39
0.07 mg  
13

Vitamin B2 (Riboflavin)
0.02 mg  
35
0.04 mg  
23

Vitamin B3 (Niacin)
0.18 mg  
99+
1.08 mg  
7

Vitamin B5 (Pantothenic Acid)
Not Available  
0.45 mg  
6

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.11 mg  
14

Vitamin B9 (Folic acid)
14.00 mcg  
21
49.00 mcg  
3

Vitamin C (Ascorbic Acid)
Not Available  
228.30 mg  
1

Vitamin E (Tocopherole)
Not Available  
0.73 mg  
15

Vitamin K (Phyllochinone)
Not Available  
2.60 mcg  
24

Lycopene
Not Available  
5,204.00 mcg  
1

Lutein+Zeaxanthin
Not Available  
0.00 mcg  
36

Choline
Not Available  
7.60 mg  
13

Fat
0.20 g  
33
0.95 g  
7

Minerals
  
  

Potassium
266.00 mg  
24
417.00 mg  
10

Iron
0.28 mg  
37
0.26 mg  
39

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
16.00 mg  
25
18.00 mg  
23

Magnesium
13.00 mg  
22
22.00 mg  
11

Zinc
0.05 mg  
28
0.23 mg  
12

Phosphorus
27.00 mg  
19
40.00 mg  
8

Manganese
0.15 mg  
22
0.15 mg  
21

Copper
0.04 mg  
99+
0.23 mg  
5

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
13.00 mg  
28
112.00 mg  
6

Omega 6s
77.00 mg  
26
288.00 mg  
5

Sterol
  
  

Phytosterol
2.00 mg  
15
Not Available  

Water Content
86.73 g  
29
80.80 g  
99+

Ash
0.50 g  
26
1.40 g  
5

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
47.00 kcal  
26
68.00 kcal  
15

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
Not Available  
325.00 kcal  
13

Calories in Canned Form
67.00 kcal  
16
57.00 kcal  
19

Calories in Foods
  
  

Calories in Juice
Not Available  
55.00 kcal  
25

Calories in Jam
Not Available  
240.00 kcal  
21

Calories in Pie
Not Available  
340.00 kcal  
11

Characteristics

Type
Tree fruit, Tropical  
Tree fruit, Tropical  

Season
Winter  
All seasons  

Varieties
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe  
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha  

Seedless Variety
No  
No  

Color
Orange, Yellow  
Green, Pink, Yellow  

Inside Color
Orange  
White  

Shape
Oval  
Round  

Texture
Juicy  
Crispy  

Taste
Sweet, Tart  
Sweet-Sour  

Origin
China  
Central America, Mexico, South America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Sand, Well-drained  
Loam, Rocky, Sandy  

Soil pH
5.5-6.5  
4.5-7  

Climatic Conditions
Warm to hot climate  
Sunny  

Facts

Facts about
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Japan  
India  

Other Countries
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey  
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand  

Top Importer
China  
Canada  

Top Exporter
Spain  
India  

Scientific Name

Botanical Name
Eriobotrya japonica  
Psidium guajava  

Synonym
Crataegus bibas or Mespilus japonica or Photinia japonica  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Myrtales  

Family
Rosaceae  
Myrtaceae  

Genus
Eriobotrya  
Psidium  

Species
E. japonica  
Psidium guajava  

Generic Group
Rose  
Myrtle  

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Difference Between Loquat and Guava

We might think that Loquat and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Loquat and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Loquat and Guava is explained here.

The amount of calories in 100 gm of fresh Loquat and Guava with peel is 47.00 kcal and 68.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Loquat and Guava belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Loquat and Guava is Rosales and Myrtales respectively. Loquat belongs to Rosaceae family and Guava belongs to Myrtaceae family. Loquat belongs to Eriobotrya genus of E. japonica species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.

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