Loquat and Guava
Benefits
Health Benefits
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Hair Benefits
Protects hair
Prevents hair loss
Allergy
Allergy Symptoms
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Allergic reaction
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
12.14 g
40
14.30 g
30
Fiber
1.70 g
29
5.40 g
8
Sugar
Not Available
8.90 g
30
Protein
0.40 g
99+
2.50 g
5
Protein to Carb Ratio
0.03
25
0.18
9
Vitamins
Vitamin A (Retinol)
76.00 mcg
8
31.00 mcg
16
Vitamin B1 (Thiamin)
0.02 mg
39
0.07 mg
13
Vitamin B2 (Riboflavin)
0.02 mg
35
0.04 mg
23
Vitamin B3 (Niacin)
0.18 mg
99+
1.08 mg
7
Vitamin B5 (Pantothenic Acid)
Not Available
0.45 mg
6
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.11 mg
14
Vitamin B9 (Folic acid)
14.00 mcg
21
49.00 mcg
3
Vitamin C (Ascorbic Acid)
Not Available
228.30 mg
1
Vitamin E (Tocopherole)
Not Available
0.73 mg
15
Vitamin K (Phyllochinone)
Not Available
2.60 mcg
24
Lycopene
Not Available
5,204.00 mcg
1
Lutein+Zeaxanthin
Not Available
0.00 mcg
36
Choline
Not Available
7.60 mg
13
Fat
0.20 g
33
0.95 g
7
Minerals
Potassium
266.00 mg
24
417.00 mg
10
Iron
0.28 mg
37
0.26 mg
39
Sodium
1.00 mg
20
2.00 mg
18
Calcium
16.00 mg
25
18.00 mg
23
Magnesium
13.00 mg
22
22.00 mg
11
Zinc
0.05 mg
28
0.23 mg
12
Phosphorus
27.00 mg
19
40.00 mg
8
Manganese
0.15 mg
22
0.15 mg
21
Copper
0.04 mg
99+
0.23 mg
5
Selenium
0.60 mcg
10
0.60 mcg
10
Fatty Acids
Omega 3s
13.00 mg
28
112.00 mg
6
Omega 6s
77.00 mg
26
288.00 mg
5
Sterol
Phytosterol
2.00 mg
15
Not Available
Water Content
86.73 g
29
80.80 g
99+
Ash
0.50 g
26
1.40 g
5
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
47.00 kcal
26
68.00 kcal
15
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
325.00 kcal
13
Calories in Canned Form
67.00 kcal
16
57.00 kcal
19
Calories in Foods
Calories in Juice
Not Available
55.00 kcal
25
Calories in Jam
Not Available
240.00 kcal
21
Calories in Pie
Not Available
340.00 kcal
11
Characteristics
Type
Tree fruit, Tropical
Tree fruit, Tropical
Season
Winter
All seasons
Varieties
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Seedless Variety
No
No
Color
Orange, Yellow
Green, Pink, Yellow
Inside Color
Orange
White
Shape
Oval
Round
Texture
Juicy
Crispy
Taste
Sweet, Tart
Sweet-Sour
Origin
China
Central America, Mexico, South America
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Sand, Well-drained
Loam, Rocky, Sandy
Soil pH
5.5-6.5
4.5-7
Climatic Conditions
Warm to hot climate
Sunny
Facts
Facts about
- Loquats are used in plum wine manufacturing.
- Dried leaves of loquat are used to make herbal tea.
- The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
- The black pigment in Guava leaves is used for textile applications.
- Guava leaves are used to make tea.
- Oils extracted from guava seeds are used in various cosmetics.
- Guava wood is used for decorative purposes.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Japan
India
Other Countries
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Top Importer
China
Canada
Top Exporter
Spain
India
Scientific Name
Botanical Name
Eriobotrya japonica
Psidium guajava
Synonym
Crataegus bibas or Mespilus japonica or Photinia japonica
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Myrtales
Family
Rosaceae
Myrtaceae
Genus
Eriobotrya
Psidium
Species
E. japonica
Psidium guajava
Generic Group
Rose
Myrtle
Difference Between Loquat and Guava
We might think that Loquat and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Loquat and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Loquat and Guava is explained here.
The amount of calories in 100 gm of fresh Loquat and Guava with peel is 47.00 kcal and 68.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Loquat and Guava belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Loquat and Guava is Rosales and Myrtales respectively. Loquat belongs to Rosaceae family and Guava belongs to Myrtaceae family. Loquat belongs to Eriobotrya genus of E. japonica species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.
