Guava and Honeydew
Benefits
Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases
General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Prevents hair loss
Prevents hair loss, Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing
Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
14.30 g
30
9.09 g
99+
Fiber
5.40 g
8
0.80 g
38
Sugar
8.90 g
30
8.12 g
34
Protein
2.50 g
5
0.54 g
99+
Protein to Carb Ratio
0.18
9
0.05
22
Vitamins
Vitamin A (Retinol)
31.00 mcg
16
3.00 mcg
32
Vitamin B1 (Thiamin)
0.07 mg
13
0.04 mg
26
Vitamin B2 (Riboflavin)
0.04 mg
23
0.01 mg
99+
Vitamin B3 (Niacin)
1.08 mg
7
0.42 mg
34
Vitamin B5 (Pantothenic Acid)
0.45 mg
6
0.16 mg
39
Vitamin B6 (Pyridoxin)
0.11 mg
14
0.09 mg
16
Vitamin B9 (Folic acid)
49.00 mcg
3
19.00 mcg
16
Vitamin C (Ascorbic Acid)
228.30 mg
1
18.00 mg
39
Vitamin E (Tocopherole)
0.73 mg
15
0.02 mg
99+
Vitamin K (Phyllochinone)
2.60 mcg
24
2.90 mcg
21
Lycopene
5,204.00 mcg
1
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
27.00 mcg
26
Choline
7.60 mg
13
7.60 mg
13
Fat
0.95 g
7
0.14 g
39
Minerals
Potassium
417.00 mg
10
228.00 mg
32
Iron
0.26 mg
39
0.17 mg
99+
Sodium
2.00 mg
18
18.00 mg
6
Calcium
18.00 mg
23
6.00 mg
39
Magnesium
22.00 mg
11
10.00 mg
25
Zinc
0.23 mg
12
0.09 mg
24
Phosphorus
40.00 mg
8
11.00 mg
35
Manganese
0.15 mg
21
0.03 mg
99+
Copper
0.23 mg
5
0.02 mg
99+
Selenium
0.60 mcg
10
0.70 mcg
9
Fatty Acids
Omega 3s
112.00 mg
6
33.00 mg
21
Omega 6s
288.00 mg
5
26.00 mg
99+
Sterol
Water Content
80.80 g
99+
89.82 g
12
Ash
1.40 g
5
0.41 g
32
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
68.00 kcal
15
Not Available
Calories in Fresh Fruit without Peel
Not Available
36.00 kcal
19
Calories in Frozen Form
Not Available
36.00 kcal
24
Calories in Dried Form
325.00 kcal
13
268.00 kcal
24
Calories in Canned Form
57.00 kcal
19
Not Available
Calories in Foods
Calories in Juice
55.00 kcal
25
50.00 kcal
30
Calories in Jam
240.00 kcal
21
290.00 kcal
11
Calories in Pie
340.00 kcal
11
310.00 kcal
16
Characteristics
Type
Tree fruit, Tropical
Melon
Season
All seasons
All seasons
Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Green Flesh, Yellow Rind and Orange Flesh
Seedless Variety
No
No
Color
Green, Pink, Yellow
Green, Yellow
Inside Color
White
Light Green
Shape
Round
Round
Texture
Crispy
Juicy
Taste
Sweet-Sour
Sweet
Origin
Central America, Mexico, South America
France
Grows on
Trees
Not Available
Cultivation
Soil Type
Loam, Rocky, Sandy
Sandy loam, Well-drained
Soil pH
4.5-7
6-6.5
Climatic Conditions
Sunny
Warm
Facts
Facts about
- The black pigment in Guava leaves is used for textile applications.
- Guava leaves are used to make tea.
- Oils extracted from guava seeds are used in various cosmetics.
- Guava wood is used for decorative purposes.
- The average weight of honeydew melon is 6 pounds.
- 90% of a honeydew is water.
- In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
- Honeydew melons can be 15-22 mm long.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
China
Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America
Top Importer
Canada
Not Available
Top Exporter
India
Not Available
Scientific Name
Botanical Name
Psidium guajava
Cucumis melo
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Myrtales
Cucurbitales
Family
Myrtaceae
Cucurbitaceae
Genus
Psidium
Cucumis
Species
Psidium guajava
C. melo
Generic Group
Myrtle
Gourd
Difference Between Guava and Honeydew
We might think that Guava and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Honeydew is explained here.
The amount of calories in 100 gm of fresh Guava and Honeydew with peel is 68.00 kcal and Not Available and the amount of calories without peel is Not Available and 36.00 kcal respectively. Thus, Guava and Honeydew belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Honeydew is Myrtales and Cucurbitales respectively. Guava belongs to Myrtaceae family and Honeydew belongs to Cucurbitaceae family. Guava belongs to Psidium genus of Psidium guajava species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.
