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Guava vs Honeydew


Honeydew vs Guava


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary   
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases   

General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Prevents hair loss   
Prevents hair loss, Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing   

Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.30 g   
30
9.09 g   
99+

Fiber
5.40 g   
8
0.80 g   
38

Sugar
8.90 g   
30
8.12 g   
34

Protein
2.50 g   
5
0.54 g   
99+

Protein to Carb Ratio
0.18   
9
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
31.00 mcg   
16
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.07 mg   
13
0.04 mg   
26

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.01 mg   
99+

Vitamin B3 (Niacin)
1.08 mg   
7
0.42 mg   
34

Vitamin B5 (Pantothenic Acid)
0.45 mg   
6
0.16 mg   
39

Vitamin B6 (Pyridoxin)
0.11 mg   
14
0.09 mg   
16

Vitamin B9 (Folic acid)
49.00 mcg   
3
19.00 mcg   
16

Vitamin C (Ascorbic Acid)
228.30 mg   
1
18.00 mg   
39

Vitamin E (Tocopherole)
0.73 mg   
15
0.02 mg   
99+

Vitamin K (Phyllochinone)
2.60 mcg   
24
2.90 mcg   
21

Lycopene
5,204.00 mcg   
1
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
27.00 mcg   
26

Choline
7.60 mg   
13
7.60 mg   
13

Fat
0.95 g   
7
0.14 g   
39

Minerals
  
  

Potassium
417.00 mg   
10
228.00 mg   
32

Iron
0.26 mg   
39
0.17 mg   
99+

Sodium
2.00 mg   
18
18.00 mg   
6

Calcium
18.00 mg   
23
6.00 mg   
39

Magnesium
22.00 mg   
11
10.00 mg   
25

Zinc
0.23 mg   
12
0.09 mg   
24

Phosphorus
40.00 mg   
8
11.00 mg   
35

Manganese
0.15 mg   
21
0.03 mg   
99+

Copper
0.23 mg   
5
0.02 mg   
99+

Selenium
0.60 mcg   
10
0.70 mcg   
9

Fatty Acids
  
  

Omega 3s
112.00 mg   
6
33.00 mg   
21

Omega 6s
288.00 mg   
5
26.00 mg   
99+

Sterol
  
  

Water Content
80.80 g   
99+
89.82 g   
12

Ash
1.40 g   
5
0.41 g   
32

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
68.00 kcal   
15
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
36.00 kcal   
19

Calories in Frozen Form
Not Available   
36.00 kcal   
24

Calories in Dried Form
325.00 kcal   
13
268.00 kcal   
24

Calories in Canned Form
57.00 kcal   
19
Not Available   

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
50.00 kcal   
30

Calories in Jam
240.00 kcal   
21
290.00 kcal   
11

Calories in Pie
340.00 kcal   
11
310.00 kcal   
16

Characteristics

Type
Tree fruit, Tropical   
Melon   

Season
All seasons   
All seasons   

Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha   
Green Flesh, Yellow Rind and Orange Flesh   

Seedless Variety
No   
No   

Color
Green, Pink, Yellow   
Green, Yellow   

Inside Color
White   
Light Green   

Shape
Round   
Round   

Texture
Crispy   
Juicy   

Taste
Sweet-Sour   
Sweet   

Origin
Central America, Mexico, South America   
France   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Loam, Rocky, Sandy   
Sandy loam, Well-drained   

Soil pH
4.5-7   
6-6.5   

Climatic Conditions
Sunny   
Warm   

Facts

Facts about
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
China   

Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America   

Top Importer
Canada   
Not Available   

Top Exporter
India   
Not Available   

Scientific Name

Botanical Name
Psidium guajava   
Cucumis melo   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Myrtales   
Cucurbitales   

Family
Myrtaceae   
Cucurbitaceae   

Genus
Psidium   
Cucumis   

Species
Psidium guajava   
C. melo   

Generic Group
Myrtle   
Gourd   

Summary >>
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Compare Guava and Honeydew

It is important compare Guava and Honeydew as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Guava are: prevents hair loss and hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing. Get sorted Guava vs Honeydew comparison with the help of fruit comparison tool by fruitvs.com.

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