Honeydew and Grape
Benefits
Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Allergic reaction
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Recommeded for
Pregnant Women
Yes
No
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
9.09 g
99+
18.10 g
17
Fiber
0.80 g
38
0.90 g
37
Sugar
8.12 g
34
15.48 g
7
Protein
0.54 g
99+
0.72 g
40
Protein to Carb Ratio
0.05
22
0.04
24
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
3.00 mcg
32
Vitamin B1 (Thiamin)
0.04 mg
26
0.07 mg
12
Vitamin B2 (Riboflavin)
0.01 mg
99+
0.07 mg
12
Vitamin B3 (Niacin)
0.42 mg
34
0.19 mg
99+
Vitamin B5 (Pantothenic Acid)
0.16 mg
39
0.05 mg
99+
Vitamin B6 (Pyridoxin)
0.09 mg
16
0.09 mg
17
Vitamin B9 (Folic acid)
19.00 mcg
16
2.00 mcg
33
Vitamin C (Ascorbic Acid)
18.00 mg
39
3.20 mg
99+
Vitamin E (Tocopherole)
0.02 mg
99+
0.19 mg
30
Vitamin K (Phyllochinone)
2.90 mcg
21
14.60 mcg
7
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
27.00 mcg
26
72.00 mcg
20
Choline
7.60 mg
13
5.60 mg
22
Fat
0.14 g
39
0.16 g
37
Minerals
Potassium
228.00 mg
32
191.00 mg
39
Iron
0.17 mg
99+
0.36 mg
31
Sodium
18.00 mg
6
2.00 mg
18
Calcium
6.00 mg
39
10.00 mg
34
Magnesium
10.00 mg
25
7.00 mg
28
Zinc
0.09 mg
24
0.07 mg
26
Phosphorus
11.00 mg
35
20.00 mg
25
Manganese
0.03 mg
99+
0.07 mg
37
Copper
0.02 mg
99+
0.13 mg
15
Selenium
0.70 mcg
9
0.10 mcg
16
Fatty Acids
Omega 3s
33.00 mg
21
11.00 mg
29
Omega 6s
26.00 mg
99+
37.00 mg
39
Sterol
Phytosterol
Not Available
4.00 mg
14
Water Content
89.82 g
12
80.50 g
99+
Ash
0.41 g
32
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
69.00 kcal
14
Calories in Fresh Fruit without Peel
36.00 kcal
19
Not Available
Calories in Frozen Form
36.00 kcal
24
104.00 kcal
4
Calories in Dried Form
268.00 kcal
24
250.00 kcal
29
Calories in Canned Form
Not Available
76.00 kcal
12
Calories in Foods
Calories in Juice
50.00 kcal
30
61.00 kcal
21
Calories in Jam
290.00 kcal
11
260.00 kcal
14
Calories in Pie
310.00 kcal
16
283.00 kcal
26
Characteristics
Type
Melon
Berry
Season
All seasons
Autumn, Summer
Varieties
Green Flesh, Yellow Rind and Orange Flesh
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Seedless Variety
No
Yes
Color
Green, Yellow
Green, Red
Inside Color
Light Green
Light Green
Shape
Round
Oval
Texture
Juicy
Juicy
Taste
Sweet
Sweet-Sour
Origin
France
Western Asia, Central Europe
Grows on
Not Available
Vines
Cultivation
Soil Type
Sandy loam, Well-drained
Clay loam, Sandy loam
Soil pH
6-6.5
5.5-6.5
Climatic Conditions
Warm
Warm
Facts
Facts about
- The average weight of honeydew melon is 6 pounds.
- 90% of a honeydew is water.
- In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
- Honeydew melons can be 15-22 mm long.
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Spain
Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Top Importer
Not Available
United States of America
Top Exporter
Not Available
Chile
Scientific Name
Botanical Name
Cucumis melo
Vitis vinifera
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Cucurbitales
Vitales
Family
Cucurbitaceae
Vitaceae
Genus
Cucumis
Vitis
Species
C. melo
Vitis vinifera
Generic Group
Gourd
Grape
Difference Between Honeydew and Grape
We might think that Honeydew and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Grape is explained here.
The amount of calories in 100 gm of fresh Honeydew and Grape with peel is Not Available and 69.00 kcal and the amount of calories without peel is 36.00 kcal and Not Available respectively. Thus, Honeydew and Grape belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Grape is Cucurbitales and Vitales respectively. Honeydew belongs to Cucurbitaceae family and Grape belongs to Vitaceae family. Honeydew belongs to Cucumis genus of C. melo species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.
