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Honeydew vs Grape


Grape vs Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease  

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair  
Prevents hair loss, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction, Skin rash, Might slow down the process of blood clotting  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.09 g  
99+
18.10 g  
17

Fiber
0.80 g  
40
0.90 g  
39

Sugar
8.12 g  
99+
15.48 g  
11

Protein
0.54 g  
99+
0.72 g  
40

Protein to Carb Ratio
0.05  
22
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.04 mg  
26
0.07 mg  
12

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.07 mg  
12

Vitamin B3 (Niacin)
0.42 mg  
34
0.19 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.16 mg  
99+
0.05 mg  
99+

Vitamin B6 (Pyridoxin)
0.09 mg  
16
0.09 mg  
17

Vitamin B9 (Folic acid)
19.00 mcg  
16
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
18.00 mg  
39
3.20 mg  
99+

Vitamin E (Tocopherole)
0.02 mg  
99+
0.19 mg  
35

Vitamin K (Phyllochinone)
2.90 mcg  
22
14.60 mcg  
7

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
27.00 mcg  
29
72.00 mcg  
22

Choline
7.60 mg  
16
5.60 mg  
26

Fat
0.14 g  
39
0.16 g  
37

Minerals
  
  

Potassium
228.00 mg  
32
191.00 mg  
40

Iron
0.17 mg  
99+
0.36 mg  
31

Sodium
18.00 mg  
6
2.00 mg  
18

Calcium
6.00 mg  
40
10.00 mg  
35

Magnesium
10.00 mg  
25
7.00 mg  
28

Zinc
0.09 mg  
24
0.07 mg  
26

Phosphorus
11.00 mg  
35
20.00 mg  
25

Manganese
0.03 mg  
99+
0.07 mg  
99+

Copper
0.02 mg  
99+
0.13 mg  
15

Selenium
0.70 mcg  
9
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
33.00 mg  
23
11.00 mg  
33

Omega 6s
26.00 mg  
99+
37.00 mg  
40

Sterol
  
  

Phytosterol
12.00 mg  
16
4.00 mg  
24

Water Content
89.82 g  
14
80.50 g  
99+

Ash
0.41 g  
33
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
36.00 kcal  
99+
69.00 kcal  
21

Calories in Fresh Fruit without Peel
36.00 kcal  
99+
67.00 kcal  
21

Calories in Frozen Form
36.00 kcal  
99+
104.00 kcal  
7

Calories in Dried Form
268.00 kcal  
33
250.00 kcal  
99+

Calories in Canned Form
36.00 kcal  
99+
76.00 kcal  
19

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
61.00 kcal  
22

Calories in Jam
290.00 kcal  
11
260.00 kcal  
14

Calories in Pie
310.00 kcal  
18
283.00 kcal  
28

Characteristics

Type
Melon  
Berry  

Season
All seasons  
Autumn, Summer  

Varieties
Green Flesh, Yellow Rind and Orange Flesh  
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel  

Seedless Variety
No  
Yes  

Color
Green, Yellow  
Green, Red  

Inside Color
Light Green  
Light Green  

Shape
Round  
Oval  

Texture
Juicy  
Juicy  

Taste
Sweet  
Sweet-Sour  

Origin
France  
Western Asia, Central Europe  

Grows on
-  
Vines  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Clay loam, Sandy loam  

Soil pH
6-6.5  
5.5-6.5  

Climatic Conditions
Warm  
Warm  

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Spain  

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America  

Top Importer
-  
United States of America  

Top Exporter
-  
Chile  

Scientific Name

Botanical Name
Cucumis melo  
Vitis vinifera  

Synonym
Cucumis Melo Inodorus  
Vitis Vinifera  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Cucurbitales  
Vitales  

Family
Cucurbitaceae  
Vitaceae  

Genus
Cucumis  
Vitis  

Species
C. melo  
Vitis vinifera  

Generic Group
Gourd  
Grape  

Summary >>
<< Classification

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Compare Honeydew and Grape

It is important compare Honeydew and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Honeydew vs Grape comparison with the help of fruit comparison tool by fruitvs.com.

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