Honeydew vs Grape Nutrition
Nutrition
Serving Size
100 g
100 g
Carbs
9.09 g
99+
18.10 g
17
Fiber
0.80 g
38
0.90 g
37
Sugar
8.12 g
34
15.48 g
7
Protein
0.54 g
99+
0.72 g
40
Protein to Carb Ratio
0.05
22
0.04
24
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
3.00 mcg
32
Vitamin B1 (Thiamin)
0.04 mg
26
0.07 mg
12
Vitamin B2 (Riboflavin)
0.01 mg
99+
0.07 mg
12
Vitamin B3 (Niacin)
0.42 mg
34
0.19 mg
99+
Vitamin B5 (Pantothenic Acid)
0.16 mg
39
0.05 mg
99+
Vitamin B6 (Pyridoxin)
0.09 mg
16
0.09 mg
17
Vitamin B9 (Folic acid)
19.00 mcg
16
2.00 mcg
33
Vitamin C (Ascorbic Acid)
18.00 mg
39
3.20 mg
99+
Vitamin E (Tocopherole)
0.02 mg
99+
0.19 mg
30
Vitamin K (Phyllochinone)
2.90 mcg
21
14.60 mcg
7
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
27.00 mcg
26
72.00 mcg
20
Choline
7.60 mg
13
5.60 mg
22
Fat
0.14 g
39
0.16 g
37
Minerals
Potassium
228.00 mg
32
191.00 mg
39
Iron
0.17 mg
99+
0.36 mg
31
Sodium
18.00 mg
6
2.00 mg
18
Calcium
6.00 mg
39
10.00 mg
34
Magnesium
10.00 mg
25
7.00 mg
28
Zinc
0.09 mg
24
0.07 mg
26
Phosphorus
11.00 mg
35
20.00 mg
25
Manganese
0.03 mg
99+
0.07 mg
37
Copper
0.02 mg
99+
0.13 mg
15
Selenium
0.70 mcg
9
0.10 mcg
16
Fatty Acids
Omega 3s
33.00 mg
21
11.00 mg
29
Omega 6s
26.00 mg
99+
37.00 mg
39
Sterol
Phytosterol
Not Available
4.00 mg
14
Water Content
89.82 g
12
80.50 g
99+
Ash
0.41 g
32
0.50 g
26
Carbs in Honeydew and Grape
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Honeydew vs Grape Nutrition will help you choose the best fruit among the two. Carbs in Honeydew and Grape are 9.09 g and 18.10 g respectively. The protein content of Honeydew and Grape is 0.54 g and 0.72 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Honeydew is 0.05 and in Grape, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.
