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Grape and Nectarine


Nectarine and Grape


Benefits

Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   
Cancer prevention, Heart care   

General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Protects hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing   

Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting   
Allergic reaction, Headache, Nausea   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.10 g   
17
10.60 g   
99+

Fiber
0.90 g   
37
1.70 g   
29

Sugar
15.48 g   
7
7.90 g   
37

Protein
0.72 g   
40
1.10 g   
21

Protein to Carb Ratio
0.04   
24
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
17.00 mcg   
22

Vitamin B1 (Thiamin)
0.07 mg   
12
0.03 mg   
28

Vitamin B2 (Riboflavin)
0.07 mg   
12
0.03 mg   
32

Vitamin B3 (Niacin)
0.19 mg   
99+
1.13 mg   
6

Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
0.19 mg   
35

Vitamin B6 (Pyridoxin)
0.09 mg   
17
0.03 mg   
99+

Vitamin B9 (Folic acid)
2.00 mcg   
33
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
3.20 mg   
99+
5.40 mg   
99+

Vitamin E (Tocopherole)
0.19 mg   
30
0.77 mg   
14

Vitamin K (Phyllochinone)
14.60 mcg   
7
2.20 mcg   
26

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
72.00 mcg   
20
130.00 mcg   
8

Choline
5.60 mg   
22
6.20 mg   
18

Fat
0.16 g   
37
0.32 g   
26

Minerals
  
  

Potassium
191.00 mg   
39
201.00 mg   
35

Iron
0.36 mg   
31
0.28 mg   
37

Sodium
2.00 mg   
18
0.00 mg   
21

Calcium
10.00 mg   
34
6.00 mg   
39

Magnesium
7.00 mg   
28
9.00 mg   
26

Zinc
0.07 mg   
26
0.17 mg   
16

Phosphorus
20.00 mg   
25
26.00 mg   
20

Manganese
0.07 mg   
37
0.05 mg   
99+

Copper
0.13 mg   
15
0.09 mg   
25

Selenium
0.10 mcg   
16
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
11.00 mg   
29
2.00 mg   
36

Omega 6s
37.00 mg   
39
111.00 mg   
17

Sterol
  
  

Phytosterol
4.00 mg   
14
Not Available   

Water Content
80.50 g   
99+
87.60 g   
24

Ash
0.50 g   
26
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
69.00 kcal   
14
44.00 kcal   
29

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
104.00 kcal   
4
Not Available   

Calories in Dried Form
250.00 kcal   
29
259.00 kcal   
26

Calories in Canned Form
76.00 kcal   
12
Not Available   

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
70.00 kcal   
17

Calories in Jam
260.00 kcal   
14
175.00 kcal   
30

Calories in Pie
283.00 kcal   
26
333.00 kcal   
12

Characteristics

Type
Berry   
Tree fruit   

Season
Autumn, Summer   
Autumn, Summer   

Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo   

Seedless Variety
Yes   
No   

Color
Green, Red   
Orange, Pink, Red, Yellow   

Inside Color
Light Green   
Yellow   

Shape
Oval   
Round   

Texture
Juicy   
Succulent   

Taste
Sweet-Sour   
Sweet   

Origin
Western Asia, Central Europe   
China   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
Sandy loam   

Soil pH
5.5-6.5   
6-6.8   

Climatic Conditions
Warm   
Sunny, Warm   

Facts

Facts about
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
China   

Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America   

Top Importer
United States of America   
Germany   

Top Exporter
Chile   
Spain   

Scientific Name

Botanical Name
Vitis vinifera   
Prunus persica   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Vitales   
Rosales   

Family
Vitaceae   
Rosaceae   

Genus
Vitis   
Prunus   

Species
Vitis vinifera   
P. persica   

Generic Group
Grape   
Rose   

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Difference Between Grape and Nectarine

We might think that Grape and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Nectarine is explained here.

The amount of calories in 100 gm of fresh Grape and Nectarine with peel is 69.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Grape and Nectarine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Nectarine is Vitales and Rosales respectively. Grape belongs to Vitaceae family and Nectarine belongs to Rosaceae family. Grape belongs to Vitis genus of Vitis vinifera species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.

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