Home
Compare Fruits


Grape and Nectarine


Nectarine and Grape


Benefits

Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease  
Cancer prevention, Heart care  

General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine  
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff  
Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing  

Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting  
Allergic reaction, Headache, Nausea  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
18.10 g  
17
10.60 g  
99+

Fiber
0.90 g  
37
1.70 g  
29

Sugar
15.48 g  
7
7.90 g  
37

Protein
0.72 g  
40
1.10 g  
21

Protein to Carb Ratio
0.04  
24
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
17.00 mcg  
22

Vitamin B1 (Thiamin)
0.07 mg  
12
0.03 mg  
28

Vitamin B2 (Riboflavin)
0.07 mg  
12
0.03 mg  
32

Vitamin B3 (Niacin)
0.19 mg  
99+
1.13 mg  
6

Vitamin B5 (Pantothenic Acid)
0.05 mg  
99+
0.19 mg  
35

Vitamin B6 (Pyridoxin)
0.09 mg  
17
0.03 mg  
99+

Vitamin B9 (Folic acid)
2.00 mcg  
33
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
3.20 mg  
99+
5.40 mg  
99+

Vitamin E (Tocopherole)
0.19 mg  
30
0.77 mg  
14

Vitamin K (Phyllochinone)
14.60 mcg  
7
2.20 mcg  
26

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
72.00 mcg  
20
130.00 mcg  
8

Choline
5.60 mg  
22
6.20 mg  
18

Fat
0.16 g  
37
0.32 g  
26

Minerals
  
  

Potassium
191.00 mg  
39
201.00 mg  
35

Iron
0.36 mg  
31
0.28 mg  
37

Sodium
2.00 mg  
18
0.00 mg  
21

Calcium
10.00 mg  
34
6.00 mg  
39

Magnesium
7.00 mg  
28
9.00 mg  
26

Zinc
0.07 mg  
26
0.17 mg  
16

Phosphorus
20.00 mg  
25
26.00 mg  
20

Manganese
0.07 mg  
37
0.05 mg  
99+

Copper
0.13 mg  
15
0.09 mg  
25

Selenium
0.10 mcg  
16
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
11.00 mg  
29
2.00 mg  
36

Omega 6s
37.00 mg  
39
111.00 mg  
17

Sterol
  
  

Phytosterol
4.00 mg  
14
Not Available  

Water Content
80.50 g  
99+
87.60 g  
24

Ash
0.50 g  
26
0.50 g  
26

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
69.00 kcal  
14
44.00 kcal  
29

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
104.00 kcal  
4
Not Available  

Calories in Dried Form
250.00 kcal  
29
259.00 kcal  
26

Calories in Canned Form
76.00 kcal  
12
Not Available  

Calories in Foods
  
  

Calories in Juice
61.00 kcal  
21
70.00 kcal  
17

Calories in Jam
260.00 kcal  
14
175.00 kcal  
30

Calories in Pie
283.00 kcal  
26
333.00 kcal  
12

Characteristics

Type
Berry  
Tree fruit  

Season
Autumn, Summer  
Autumn, Summer  

Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel  
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo  

Seedless Variety
Yes  
No  

Color
Green, Red  
Orange, Pink, Red, Yellow  

Inside Color
Light Green  
Yellow  

Shape
Oval  
Round  

Texture
Juicy  
Succulent  

Taste
Sweet-Sour  
Sweet  

Origin
Western Asia, Central Europe  
China  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam  
Sandy loam  

Soil pH
5.5-6.5  
6-6.8  

Climatic Conditions
Warm  
Sunny, Warm  

Facts

Facts about
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Not Available  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
China  

Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America  
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America  

Top Importer
United States of America  
Germany  

Top Exporter
Chile  
Spain  

Scientific Name

Botanical Name
Vitis vinifera  
Prunus persica  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Vitales  
Rosales  

Family
Vitaceae  
Rosaceae  

Genus
Vitis  
Prunus  

Species
Vitis vinifera  
P. persica  

Generic Group
Grape  
Rose  

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Grape and Nectarine

We might think that Grape and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Nectarine is explained here.

The amount of calories in 100 gm of fresh Grape and Nectarine with peel is 69.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Grape and Nectarine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Nectarine is Vitales and Rosales respectively. Grape belongs to Vitaceae family and Nectarine belongs to Rosaceae family. Grape belongs to Vitis genus of Vitis vinifera species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits