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Nectarine and Strawberry


Strawberry and Nectarine


Benefits

Health Benefits
Cancer prevention, Heart care   
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level   
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Protects hair   
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing   
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   

Side Effects
Allergic reaction, Headache, Nausea   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.60 g   
99+
7.68 g   
99+

Fiber
1.70 g   
29
2.00 g   
26

Sugar
7.90 g   
37
4.89 g   
99+

Protein
1.10 g   
21
0.67 g   
99+

Protein to Carb Ratio
0.10   
15
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg   
22
1.00 mcg   
36

Vitamin B1 (Thiamin)
0.03 mg   
28
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.02 mg   
36

Vitamin B3 (Niacin)
1.13 mg   
6
0.39 mg   
37

Vitamin B5 (Pantothenic Acid)
0.19 mg   
35
0.13 mg   
99+

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.05 mg   
38

Vitamin B9 (Folic acid)
5.00 mcg   
30
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
5.40 mg   
99+
58.80 mg   
13

Vitamin E (Tocopherole)
0.77 mg   
14
0.29 mg   
24

Vitamin K (Phyllochinone)
2.20 mcg   
26
2.20 mcg   
26

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
130.00 mcg   
8
26.00 mcg   
27

Choline
6.20 mg   
18
5.70 mg   
21

Fat
0.32 g   
26
0.30 g   
28

Minerals
  
  

Potassium
201.00 mg   
35
153.00 mg   
99+

Iron
0.28 mg   
37
0.41 mg   
28

Sodium
0.00 mg   
21
1.00 mg   
20

Calcium
6.00 mg   
39
16.00 mg   
25

Magnesium
9.00 mg   
26
13.00 mg   
22

Zinc
0.17 mg   
16
0.14 mg   
19

Phosphorus
26.00 mg   
20
24.00 mg   
21

Manganese
0.05 mg   
99+
0.39 mg   
10

Copper
0.09 mg   
25
0.05 mg   
99+

Selenium
0.00 mcg   
17
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
2.00 mg   
36
65.00 mg   
12

Omega 6s
111.00 mg   
17
90.00 mg   
21

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
87.60 g   
24
90.95 g   
8

Ash
0.50 g   
26
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
33.00 kcal   
35

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
35.00 kcal   
25

Calories in Dried Form
259.00 kcal   
26
375.00 kcal   
7

Calories in Canned Form
Not Available   
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
Not Available   

Calories in Jam
175.00 kcal   
30
Not Available   

Calories in Pie
333.00 kcal   
12
Not Available   

Characteristics

Type
Tree fruit   
Berry   

Season
Autumn, Summer   
Spring, Summer   

Varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo   
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   

Seedless Variety
No   
No   

Color
Orange, Pink, Red, Yellow   
Bright red   

Inside Color
Yellow   
Pink   

Shape
Round   
Conical   

Texture
Succulent   
Juicy   

Taste
Sweet   
Sour-Sweet   

Origin
China   
Europe   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Sandy loam   
Loam   

Soil pH
6-6.8   
6-6.5   

Climatic Conditions
Sunny, Warm   
Cold   

Facts

Facts about
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
United States of America   

Other Countries
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America   
Egypt, Mexico, Russia, Spain, Turkey   

Top Importer
Germany   
Canada   

Top Exporter
Spain   
United States of America   

Scientific Name

Botanical Name
Prunus persica   
Fragaria Ananassa   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Prunus   
Fragaria   

Species
P. persica   
F. ananassa   

Generic Group
Rose   
Rose   

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Difference Between Nectarine and Strawberry

We might think that Nectarine and Strawberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Strawberry Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Strawberry is explained here.

The amount of calories in 100 gm of fresh Nectarine and Strawberry with peel is 44.00 kcal and 33.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Nectarine and Strawberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Strawberry is Rosales and Rosales respectively. Nectarine belongs to Rosaceae family and Strawberry belongs to Rosaceae family. Nectarine belongs to Prunus genus of P. persica species and Strawberry belongs to Fragaria genus of F. ananassa species. Beings plants, both fruits belong to Plantae Kingdom.

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