Strawberry and Nectarine
Benefits
Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation
Cancer prevention, Heart care
General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff
Protects hair
Allergy
Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Side Effects
Allergic reaction
Allergic reaction, Headache, Nausea
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
7.68 g
99+
10.60 g
99+
Fiber
2.00 g
26
1.70 g
29
Sugar
4.89 g
99+
7.90 g
37
Protein
0.67 g
99+
1.10 g
21
Protein to Carb Ratio
0.09
16
0.10
15
Vitamins
Vitamin A (Retinol)
1.00 mcg
36
17.00 mcg
22
Vitamin B1 (Thiamin)
0.02 mg
35
0.03 mg
28
Vitamin B2 (Riboflavin)
0.02 mg
36
0.03 mg
32
Vitamin B3 (Niacin)
0.39 mg
37
1.13 mg
6
Vitamin B5 (Pantothenic Acid)
0.13 mg
99+
0.19 mg
35
Vitamin B6 (Pyridoxin)
0.05 mg
38
0.03 mg
99+
Vitamin B9 (Folic acid)
24.00 mcg
10
5.00 mcg
30
Vitamin C (Ascorbic Acid)
58.80 mg
13
5.40 mg
99+
Vitamin E (Tocopherole)
0.29 mg
24
0.77 mg
14
Vitamin K (Phyllochinone)
2.20 mcg
26
2.20 mcg
26
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
26.00 mcg
27
130.00 mcg
8
Choline
5.70 mg
21
6.20 mg
18
Fat
0.30 g
28
0.32 g
26
Minerals
Potassium
153.00 mg
99+
201.00 mg
35
Iron
0.41 mg
28
0.28 mg
37
Sodium
1.00 mg
20
0.00 mg
21
Calcium
16.00 mg
25
6.00 mg
39
Magnesium
13.00 mg
22
9.00 mg
26
Zinc
0.14 mg
19
0.17 mg
16
Phosphorus
24.00 mg
21
26.00 mg
20
Manganese
0.39 mg
10
0.05 mg
99+
Copper
0.05 mg
99+
0.09 mg
25
Selenium
0.40 mcg
13
0.00 mcg
17
Fatty Acids
Omega 3s
65.00 mg
12
2.00 mg
36
Omega 6s
90.00 mg
21
111.00 mg
17
Sterol
Phytosterol
12.00 mg
7
Not Available
Water Content
90.95 g
8
87.60 g
24
Ash
0.40 g
33
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
33.00 kcal
35
44.00 kcal
29
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
35.00 kcal
25
Not Available
Calories in Dried Form
375.00 kcal
7
259.00 kcal
26
Calories in Canned Form
92.00 kcal
7
Not Available
Calories in Foods
Calories in Juice
Not Available
70.00 kcal
17
Calories in Jam
Not Available
175.00 kcal
30
Calories in Pie
Not Available
333.00 kcal
12
Characteristics
Type
Berry
Tree fruit
Season
Spring, Summer
Autumn, Summer
Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Seedless Variety
No
No
Color
Bright red
Orange, Pink, Red, Yellow
Inside Color
Pink
Yellow
Shape
Conical
Round
Texture
Juicy
Succulent
Taste
Sour-Sweet
Sweet
Origin
Europe
China
Grows on
Bushes
Trees
Cultivation
Soil Type
Loam
Sandy loam
Soil pH
6-6.5
6-6.8
Climatic Conditions
Cold
Sunny, Warm
Facts
Facts about
- Strawberry is the only fruit with seeds on its covering.
- Belgium has a museum dedicated to strawberries.
- Americans eat almost 3.4 pounds of fresh strawberries each year.
- They are believed to be an aphrodisiac.
- The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
- Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Not Available
Cocktails
Yes
Yes
Production
Top Producer
United States of America
China
Other Countries
Egypt, Mexico, Russia, Spain, Turkey
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Top Importer
Canada
Germany
Top Exporter
United States of America
Spain
Scientific Name
Botanical Name
Fragaria Ananassa
Prunus persica
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Fragaria
Prunus
Species
F. ananassa
P. persica
Generic Group
Rose
Rose
Difference Between Strawberry and Nectarine
We might think that Strawberry and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Strawberry and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Strawberry and Nectarine is explained here.
The amount of calories in 100 gm of fresh Strawberry and Nectarine with peel is 33.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Strawberry and Nectarine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Strawberry and Nectarine is Rosales and Rosales respectively. Strawberry belongs to Rosaceae family and Nectarine belongs to Rosaceae family. Strawberry belongs to Fragaria genus of F. ananassa species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.
