Nectarine and Cranberry
Benefits
Health Benefits
Cancer prevention, Heart care
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
Hair Benefits
Protects hair
Promotes longer and healthier hair, Protects hair, Treatment of dandruff
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
Side Effects
Allergic reaction, Headache, Nausea
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
10.60 g
99+
12.20 g
39
Fiber
1.70 g
29
4.60 g
12
Sugar
7.90 g
37
4.04 g
99+
Protein
1.10 g
21
0.39 g
99+
Protein to Carb Ratio
0.10
15
0.03
25
Vitamins
Vitamin A (Retinol)
17.00 mcg
22
3.00 mcg
32
Vitamin B1 (Thiamin)
0.03 mg
28
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.03 mg
32
0.02 mg
38
Vitamin B3 (Niacin)
1.13 mg
6
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
0.19 mg
35
0.30 mg
14
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.06 mg
30
Vitamin B9 (Folic acid)
5.00 mcg
30
1.00 mcg
34
Vitamin C (Ascorbic Acid)
5.40 mg
99+
13.30 mg
99+
Vitamin E (Tocopherole)
0.77 mg
14
1.20 mg
7
Vitamin K (Phyllochinone)
2.20 mcg
26
5.10 mcg
14
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
130.00 mcg
8
91.00 mcg
14
Choline
6.20 mg
18
5.50 mg
23
Fat
0.32 g
26
0.13 g
40
Minerals
Potassium
201.00 mg
35
85.00 mg
99+
Iron
0.28 mg
37
0.25 mg
40
Sodium
0.00 mg
21
2.00 mg
18
Calcium
6.00 mg
39
8.00 mg
37
Magnesium
9.00 mg
26
6.00 mg
29
Zinc
0.17 mg
16
0.10 mg
23
Phosphorus
26.00 mg
20
13.00 mg
33
Manganese
0.05 mg
99+
0.36 mg
11
Copper
0.09 mg
25
0.06 mg
36
Selenium
0.00 mcg
17
0.10 mcg
16
Fatty Acids
Omega 3s
2.00 mg
36
22.00 mg
24
Omega 6s
111.00 mg
17
33.00 mg
99+
Sterol
Water Content
87.60 g
24
87.13 g
25
Ash
0.50 g
26
0.20 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
44.00 kcal
29
46.00 kcal
27
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
42.00 kcal
21
Calories in Dried Form
259.00 kcal
26
308.00 kcal
16
Calories in Canned Form
Not Available
151.00 kcal
2
Calories in Foods
Calories in Juice
70.00 kcal
17
54.00 kcal
26
Calories in Jam
175.00 kcal
30
150.00 kcal
33
Calories in Pie
333.00 kcal
12
164.00 kcal
99+
Characteristics
Type
Tree fruit
Berry
Season
Autumn, Summer
Autumn
Varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Early Black, Howes, Ben Lear and Stevens
Seedless Variety
No
No
Color
Orange, Pink, Red, Yellow
Red
Inside Color
Yellow
White
Shape
Round
Round
Texture
Succulent
Juicy
Taste
Sweet
Bitter, Tart
Origin
China
North America
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam
Clay, Sandy, Well-drained
Soil pH
6-6.8
4.5-5
Climatic Conditions
Sunny, Warm
Warm
Facts
Facts about
- The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
- Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
- Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
- They are also known as bounce berries as they bounce when they ripe.
- Cranberries do not grow in water.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Not Available
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
United States of America
Other Countries
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine
Top Importer
Germany
Europe
Top Exporter
Spain
United States of America
Scientific Name
Botanical Name
Prunus persica
Vaccinium Macrocarpon
Synonym
Not Available
Oxycoccus macrocarpus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Rosales
Ericales
Family
Rosaceae
Ericaceae
Genus
Prunus
Vaccinium
Species
P. persica
Vaccinium macrocarpon
Generic Group
Rose
Heath
Difference Between Nectarine and Cranberry
We might think that Nectarine and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Cranberry is explained here.
The amount of calories in 100 gm of fresh Nectarine and Cranberry with peel is 44.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Nectarine and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Cranberry is Rosales and Ericales respectively. Nectarine belongs to Rosaceae family and Cranberry belongs to Ericaceae family. Nectarine belongs to Prunus genus of P. persica species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.
