Cranberry vs Salmonberry Nutrition

Cranberry

Salmonberry

Salmonberry vs Cranberry Nutrition

Nutrition

Serving Size

100 g

Carbs

12.20 g

10.10 g

99+

Fiber

4.60 g

1.90 g

Sugar

4.04 g

99+

3.70 g

99+

Protein

0.39 g

99+

0.90 g

Protein to Carb Ratio

0.03

0.09

Vitamins

Vitamin A (Retinol)

3.00 mcg

50.00 mcg

Vitamin B1 (Thiamin)

0.01 mg

99+

0.04 mg

Vitamin B2 (Riboflavin)

0.02 mg

0.06 mg

Vitamin B3 (Niacin)

0.10 mg

99+

0.47 mg

Vitamin B5 (Pantothenic Acid)

0.30 mg

0.17 mg

Vitamin B6 (Pyridoxin)

0.06 mg

0.08 mg

Vitamin B9 (Folic acid)

1.00 mcg

17.00 mcg

Vitamin C (Ascorbic Acid)

13.30 mg

99+

9.20 mg

99+

Vitamin E (Tocopherole)

1.20 mg

1.61 mg

Vitamin K (Phyllochinone)

5.10 mcg

14.80 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

91.00 mcg

Not Available

Choline

5.50 mg

Not Available

Fat

0.13 g

0.33 g

Minerals

Potassium

85.00 mg

99+

110.00 mg

99+

Iron

0.25 mg

0.40 mg

Sodium

2.00 mg

14.00 mg

Calcium

8.00 mg

13.00 mg

Magnesium

6.00 mg

15.00 mg

Zinc

0.10 mg

0.28 mg

Phosphorus

13.00 mg

27.00 mg

Manganese

0.36 mg

1.10 mg

Copper

0.06 mg

0.03 mg

99+

Selenium

0.10 mcg

Not Available

Fatty Acids

Omega 3s

22.00 mg

0.00 mg

Omega 6s

33.00 mg

99+

0.00 mg

99+

Sterol

Water Content

87.13 g

88.21 g

Ash

0.20 g

99+

0.56 g

Calories >>

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Carbs in Cranberry and Salmonberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cranberry vs Salmonberry Nutrition will help you choose the best fruit among the two. Carbs in Cranberry and Salmonberry are 12.20 g and 10.10 g respectively. The protein content of Cranberry and Salmonberry is 0.39 g and 0.90 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cranberry is 0.03 and in Salmonberry, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.