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cranberry vs Salmonberry Nutrition
f
cranberry
Salmonberry
Salmonberry vs cranberry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
12.20 g
39
10.10 g
99+
serat
4.60 g
12
1.90 g
29
Sugar
4.04 g
99+
3.70 g
99+
protein
0.39 g
99+
0.90 g
30
Protein kanggo milai rasio
0.03
25
0.09
16
vitamins
Vitamin A (retinol)
3.00 MCG
34
50.00 MCG
14
Vitamin B1 (thiamin)
0.01 mg
99+
0.04 mg
23
Vitamin B2 (riboflavin)
0.02 mg
38
0.06 mg
15
Vitamin B3 (niacin)
0.10 mg
99+
0.47 mg
32
Vitamin B5 (pantothenic asam)
0.30 mg
16
0.17 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
30
0.08 mg
21
Vitamin B9 (folic asam)
1.00 MCG
34
17.00 MCG
18
Vitamin C (Ascorbic asam)
13.30 mg
99+
9.20 mg
99+
Vitamin E (Tocopherole)
1.20 mg
9
1.61 mg
5
Vitamin K (Phyllochinone)
5.10 MCG
15
14.80 MCG
6
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
91.00 MCG
16
-
kolin
5.50 mg
27
-
lemak
0.13 g
40
0.33 g
25
Minerals
kalium
85.00 mg
99+
110.00 mg
99+
Iron
0.25 mg
40
0.40 mg
29
sodium
2.00 mg
18
14.00 mg
8
calcium
8.00 mg
38
13.00 mg
29
Magnesium
6.00 mg
29
15.00 mg
19
seng
0.10 mg
23
0.28 mg
10
fosfor
13.00 mg
33
27.00 mg
19
Manganese
0.36 mg
14
1.10 mg
3
tembaga
0.06 mg
36
0.03 mg
99+
selenium
0.10 MCG
16
0.20 MCG
15
Asam lemak
3s Omega
22.00 mg
26
0.00 mg
99+
6s Omega
33.00 mg
99+
0.00 mg
99+
Sterol
Phytosterol
12.00 mg
16
-
Kadar banyu
87.13 g
27
88.21 g
20
Ash
0.20 g
99+
0.56 g
22
Kalori >>
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