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Salmonberry and Green Bell Pepper


Green Bell Pepper and Salmonberry


Benefits

Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties   
Arthritis treatment, Cancer prevention, Heart care   

General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles   
Anti-aging benefits, Treatment of skin diseases   

Hair Benefits
Protects hair, Regulates hair growth   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips   
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   

Side Effects
Allergic reaction   
Allergic reaction, Mouth irritation, Throat irritation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.10 g   
99+
4.64 g   
99+

Fiber
1.90 g   
27
1.80 g   
28

Sugar
3.70 g   
99+
2.40 g   
99+

Protein
0.90 g   
30
0.86 g   
32

Protein to Carb Ratio
0.09   
16
0.20   
7

Vitamins
  
  

Vitamin A (Retinol)
50.00 mcg   
12
18.00 mcg   
21

Vitamin B1 (Thiamin)
0.04 mg   
23
0.06 mg   
17

Vitamin B2 (Riboflavin)
0.06 mg   
15
0.03 mg   
31

Vitamin B3 (Niacin)
0.47 mg   
32
0.48 mg   
31

Vitamin B5 (Pantothenic Acid)
0.17 mg   
37
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.22 mg   
7

Vitamin B9 (Folic acid)
17.00 mcg   
18
10.00 mcg   
25

Vitamin C (Ascorbic Acid)
9.20 mg   
99+
80.40 mg   
6

Vitamin E (Tocopherole)
1.61 mg   
4
0.37 mg   
21

Vitamin K (Phyllochinone)
14.80 mcg   
6
7.40 mcg   
11

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
341.00 mcg   
3

Choline
Not Available   
5.50 mg   
23

Fat
0.33 g   
25
0.17 g   
36

Minerals
  
  

Potassium
110.00 mg   
99+
175.00 mg   
99+

Iron
0.40 mg   
29
0.34 mg   
32

Sodium
14.00 mg   
8
3.00 mg   
17

Calcium
13.00 mg   
28
10.00 mg   
34

Magnesium
15.00 mg   
19
10.00 mg   
25

Zinc
0.28 mg   
10
0.13 mg   
20

Phosphorus
27.00 mg   
19
20.00 mg   
25

Manganese
1.10 mg   
3
0.12 mg   
27

Copper
0.03 mg   
99+
0.07 mg   
34

Selenium
Not Available   
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
8.00 mg   
31

Omega 6s
0.00 mg   
99+
54.00 mg   
30

Sterol
  
  

Phytosterol
Not Available   
9.00 mg   
9

Water Content
88.21 g   
18
93.90 g   
4

Ash
0.56 g   
21
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
47.00 kcal   
26
20.00 kcal   
40

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
20.00 kcal   
28

Calories in Dried Form
Not Available   
314.00 kcal   
15

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
30.00 kcal   
38

Calories in Jam
120.00 kcal   
36
Not Available   

Calories in Pie
360.00 kcal   
9
Not Available   

Characteristics

Type
Berry   
Fruit vegetable   

Season
All seasons   
All seasons   

Varieties
Golden ruby and Olympic Double   
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   

Seedless Variety
No   
No   

Color
Pink, Pink red, Salmon, Salmon yellow   
Green   

Inside Color
Pink   
Light Green   

Shape
Oval   
Irregularly oval   

Texture
Juicy   
Crispy   

Taste
Sweet   
NA   

Origin
North America   
Central America, Mexico, South America   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Loam   
Loam   

Soil pH
5.7-7.2   
5.5-7   

Climatic Conditions
Moist   
Warm   

Facts

Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
No   

Beer
Not Available   
No   

Spirits
Not Available   
No   

Cocktails
Not Available   
No   

Production
  
  

Top Producer
United States of America   
China   

Other Countries
Canada, Mexico   
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   

Top Importer
Not Available   
United States of America   

Top Exporter
Not Available   
Canada   

Scientific Name

Botanical Name
Rubus spectabilis   
Capsicum annuum   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Alismidae   

Order
Rosales   
Solanales   

Family
Rosaceae   
Solanaceae   

Genus
Rubus   
Capsicum   

Species
R. spectabilis   
C. annum   

Generic Group
Not Available   
Not Available   

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Difference Between Salmonberry and Green Bell Pepper

We might think that Salmonberry and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Green Bell Pepper with peel is 47.00 kcal and 20.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Salmonberry and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Green Bell Pepper is Rosales and Solanales respectively. Salmonberry belongs to Rosaceae family and Green Bell Pepper belongs to Solanaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.

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