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Green Bell Pepper vs Dragonfruit Nutrition


Dragonfruit vs Green Bell Pepper Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
4.64 g   
99+
14.00 g   
32

Fiber
1.80 g   
28
1.00 g   
36

Sugar
2.40 g   
99+
8.00 g   
36

Protein
0.86 g   
32
2.00 g   
10

Protein to Carb Ratio
0.20   
7
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
18.00 mcg   
21
Not Available   

Vitamin B1 (Thiamin)
0.06 mg   
17
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.03 mg   
31
0.05 mg   
20

Vitamin B3 (Niacin)
0.48 mg   
31
0.16 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.22 mg   
7
Not Available   

Vitamin B9 (Folic acid)
10.00 mcg   
25
Not Available   

Vitamin C (Ascorbic Acid)
80.40 mg   
6
9.00 mg   
99+

Vitamin E (Tocopherole)
0.37 mg   
21
Not Available   

Vitamin K (Phyllochinone)
7.40 mcg   
11
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
341.00 mcg   
3
Not Available   

Choline
5.50 mg   
23
Not Available   

Fat
0.17 g   
36
0.40 g   
21

Minerals
  
  

Potassium
175.00 mg   
99+
Not Available   

Iron
0.34 mg   
32
0.65 mg   
19

Sodium
3.00 mg   
17
Not Available   

Calcium
10.00 mg   
34
8.80 mg   
36

Magnesium
10.00 mg   
25
Not Available   

Zinc
0.13 mg   
20
Not Available   

Phosphorus
20.00 mg   
25
36.10 mg   
12

Manganese
0.12 mg   
27
Not Available   

Copper
0.07 mg   
34
Not Available   

Selenium
0.00 mcg   
17
Not Available   

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
Not Available   

Omega 6s
54.00 mg   
30
Not Available   

Sterol
  
  

Phytosterol
9.00 mg   
9
Not Available   

Water Content
93.90 g   
4
87.00 g   
27

Ash
0.40 g   
33
0.40 g   
33

Calories >>
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Carbs in Green Bell Pepper and Dragonfruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Green Bell Pepper vs Dragonfruit Nutrition will help you choose the best fruit among the two. Carbs in Green Bell Pepper and Dragonfruit are 4.64 g and 14.00 g respectively. The protein content of Green Bell Pepper and Dragonfruit is 0.86 g and 2.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Green Bell Pepper is 0.20 and in Dragonfruit, it is 0.14. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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