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Green Bell Pepper and Dragonfruit


Dragonfruit and Green Bell Pepper


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Helps in weight loss, Suppresses Arthritis   

Skin Benefits
Anti-aging benefits, Treatment of skin diseases   
Anti-aging benefits, Heals sunburn, Treatment of acne   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Treatment of colored hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   
NA   

Side Effects
Allergic reaction, Mouth irritation, Throat irritation   
NA   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
4.64 g   
99+
14.00 g   
32

Fiber
1.80 g   
28
1.00 g   
36

Sugar
2.40 g   
99+
8.00 g   
36

Protein
0.86 g   
32
2.00 g   
10

Protein to Carb Ratio
0.20   
7
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
18.00 mcg   
21
Not Available   

Vitamin B1 (Thiamin)
0.06 mg   
17
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.03 mg   
31
0.05 mg   
20

Vitamin B3 (Niacin)
0.48 mg   
31
0.16 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.22 mg   
7
Not Available   

Vitamin B9 (Folic acid)
10.00 mcg   
25
Not Available   

Vitamin C (Ascorbic Acid)
80.40 mg   
6
9.00 mg   
99+

Vitamin E (Tocopherole)
0.37 mg   
21
Not Available   

Vitamin K (Phyllochinone)
7.40 mcg   
11
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
341.00 mcg   
3
Not Available   

Choline
5.50 mg   
23
Not Available   

Fat
0.17 g   
36
0.40 g   
21

Minerals
  
  

Potassium
175.00 mg   
99+
Not Available   

Iron
0.34 mg   
32
0.65 mg   
19

Sodium
3.00 mg   
17
Not Available   

Calcium
10.00 mg   
34
8.80 mg   
36

Magnesium
10.00 mg   
25
Not Available   

Zinc
0.13 mg   
20
Not Available   

Phosphorus
20.00 mg   
25
36.10 mg   
12

Manganese
0.12 mg   
27
Not Available   

Copper
0.07 mg   
34
Not Available   

Selenium
0.00 mcg   
17
Not Available   

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
Not Available   

Omega 6s
54.00 mg   
30
Not Available   

Sterol
  
  

Phytosterol
9.00 mg   
9
Not Available   

Water Content
93.90 g   
4
87.00 g   
27

Ash
0.40 g   
33
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
20.00 kcal   
40
60.00 kcal   
18

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
20.00 kcal   
28
Not Available   

Calories in Dried Form
314.00 kcal   
15
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
50.00 kcal   
30

Calories in Jam
Not Available   
150.00 kcal   
33

Characteristics

Type
Fruit vegetable   
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical   

Season
All seasons   
Early fall, Summer   

Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   
Selenicereus megalanthus and Hylocereus polyrhizus   

Seedless Variety
No   
No   

Color
Green   
Magenta, Pink   

Inside Color
Light Green   
White   

Shape
Irregularly oval   
Oval   

Texture
Crispy   
Fleshy   

Taste
NA   
Bland   

Origin
Central America, Mexico, South America   
Central America, Mexico   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Loam   
NA   

Soil pH
5.5-7   
5.5-7   

Climatic Conditions
Warm   
NA   

Facts

Facts about
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
NA   

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
No   
Yes   

Production
  
  

Top Producer
China   
NA   

Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   
NA   

Top Importer
United States of America   
China   

Top Exporter
Canada   
Vietnam   

Scientific Name

Botanical Name
Capsicum annuum   
Hylocereus undatus   

Synonym
Not Available   
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
Not Available   

Subclass
Alismidae   
Liliidae   

Order
Solanales   
Caryophyllales   

Family
Solanaceae   
Cactaceae   

Genus
Capsicum   
Hylocereus   

Species
C. annum   
H. undatus   

Generic Group
Not Available   
Cactus   

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Difference Between Green Bell Pepper and Dragonfruit

We might think that Green Bell Pepper and Dragonfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Dragonfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Dragonfruit is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Dragonfruit with peel is 20.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Green Bell Pepper and Dragonfruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Dragonfruit is Solanales and Caryophyllales respectively. Green Bell Pepper belongs to Solanaceae family and Dragonfruit belongs to Cactaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Dragonfruit belongs to Hylocereus genus of H. undatus species. Beings plants, both fruits belong to Plantae Kingdom.

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