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Dragonfruit and Green Bell Pepper


Green Bell Pepper and Dragonfruit


Benefits

Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties   
Arthritis treatment, Cancer prevention, Heart care   

General Benefits
Helps in weight loss, Suppresses Arthritis   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne   
Anti-aging benefits, Treatment of skin diseases   

Hair Benefits
Treatment of colored hair   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   

Side Effects
NA   
Allergic reaction, Mouth irritation, Throat irritation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.00 g   
32
4.64 g   
99+

Fiber
1.00 g   
36
1.80 g   
28

Sugar
8.00 g   
36
2.40 g   
99+

Protein
2.00 g   
10
0.86 g   
32

Protein to Carb Ratio
0.14   
12
0.20   
7

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
18.00 mcg   
21

Vitamin B1 (Thiamin)
0.04 mg   
24
0.06 mg   
17

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.03 mg   
31

Vitamin B3 (Niacin)
0.16 mg   
99+
0.48 mg   
31

Vitamin B5 (Pantothenic Acid)
Not Available   
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
Not Available   
0.22 mg   
7

Vitamin B9 (Folic acid)
Not Available   
10.00 mcg   
25

Vitamin C (Ascorbic Acid)
9.00 mg   
99+
80.40 mg   
6

Vitamin E (Tocopherole)
Not Available   
0.37 mg   
21

Vitamin K (Phyllochinone)
Not Available   
7.40 mcg   
11

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
341.00 mcg   
3

Choline
Not Available   
5.50 mg   
23

Fat
0.40 g   
21
0.17 g   
36

Minerals
  
  

Potassium
Not Available   
175.00 mg   
99+

Iron
0.65 mg   
19
0.34 mg   
32

Sodium
Not Available   
3.00 mg   
17

Calcium
8.80 mg   
36
10.00 mg   
34

Magnesium
Not Available   
10.00 mg   
25

Zinc
Not Available   
0.13 mg   
20

Phosphorus
36.10 mg   
12
20.00 mg   
25

Manganese
Not Available   
0.12 mg   
27

Copper
Not Available   
0.07 mg   
34

Selenium
Not Available   
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
Not Available   
8.00 mg   
31

Omega 6s
Not Available   
54.00 mg   
30

Sterol
  
  

Phytosterol
Not Available   
9.00 mg   
9

Water Content
87.00 g   
27
93.90 g   
4

Ash
0.40 g   
33
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
60.00 kcal   
18
20.00 kcal   
40

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
20.00 kcal   
28

Calories in Dried Form
Not Available   
314.00 kcal   
15

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
30.00 kcal   
38

Calories in Jam
150.00 kcal   
33
Not Available   

Characteristics

Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical   
Fruit vegetable   

Season
Early fall, Summer   
All seasons   

Varieties
Selenicereus megalanthus and Hylocereus polyrhizus   
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   

Seedless Variety
No   
No   

Color
Magenta, Pink   
Green   

Inside Color
White   
Light Green   

Shape
Oval   
Irregularly oval   

Texture
Fleshy   
Crispy   

Taste
Bland   
NA   

Origin
Central America, Mexico   
Central America, Mexico, South America   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
NA   
Loam   

Soil pH
5.5-7   
5.5-7   

Climatic Conditions
NA   
Warm   

Facts

Facts about
NA   
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
NA   
China   

Other Countries
NA   
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   

Top Importer
China   
United States of America   

Top Exporter
Vietnam   
Canada   

Scientific Name

Botanical Name
Hylocereus undatus   
Capsicum annuum   

Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Not Available   
Magnoliopsida   

Subclass
Liliidae   
Alismidae   

Order
Caryophyllales   
Solanales   

Family
Cactaceae   
Solanaceae   

Genus
Hylocereus   
Capsicum   

Species
H. undatus   
C. annum   

Generic Group
Cactus   
Not Available   

Benefits >>
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Difference Between Dragonfruit and Green Bell Pepper

We might think that Dragonfruit and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Dragonfruit and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Dragonfruit and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Dragonfruit and Green Bell Pepper with peel is 60.00 kcal and 20.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Dragonfruit and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Dragonfruit and Green Bell Pepper is Caryophyllales and Solanales respectively. Dragonfruit belongs to Cactaceae family and Green Bell Pepper belongs to Solanaceae family. Dragonfruit belongs to Hylocereus genus of H. undatus species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.

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