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Dragonfruit vs Green Bell Pepper Nutrition


Green Bell Pepper vs Dragonfruit Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
14.00 g   
32
4.64 g   
99+

Fiber
1.00 g   
36
1.80 g   
28

Sugar
8.00 g   
36
2.40 g   
99+

Protein
2.00 g   
10
0.86 g   
32

Protein to Carb Ratio
0.14   
12
0.20   
7

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
18.00 mcg   
21

Vitamin B1 (Thiamin)
0.04 mg   
24
0.06 mg   
17

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.03 mg   
31

Vitamin B3 (Niacin)
0.16 mg   
99+
0.48 mg   
31

Vitamin B5 (Pantothenic Acid)
Not Available   
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
Not Available   
0.22 mg   
7

Vitamin B9 (Folic acid)
Not Available   
10.00 mcg   
25

Vitamin C (Ascorbic Acid)
9.00 mg   
99+
80.40 mg   
6

Vitamin E (Tocopherole)
Not Available   
0.37 mg   
21

Vitamin K (Phyllochinone)
Not Available   
7.40 mcg   
11

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
341.00 mcg   
3

Choline
Not Available   
5.50 mg   
23

Fat
0.40 g   
21
0.17 g   
36

Minerals
  
  

Potassium
Not Available   
175.00 mg   
99+

Iron
0.65 mg   
19
0.34 mg   
32

Sodium
Not Available   
3.00 mg   
17

Calcium
8.80 mg   
36
10.00 mg   
34

Magnesium
Not Available   
10.00 mg   
25

Zinc
Not Available   
0.13 mg   
20

Phosphorus
36.10 mg   
12
20.00 mg   
25

Manganese
Not Available   
0.12 mg   
27

Copper
Not Available   
0.07 mg   
34

Selenium
Not Available   
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
Not Available   
8.00 mg   
31

Omega 6s
Not Available   
54.00 mg   
30

Sterol
  
  

Phytosterol
Not Available   
9.00 mg   
9

Water Content
87.00 g   
27
93.90 g   
4

Ash
0.40 g   
33
0.40 g   
33

Calories >>
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Carbs in Dragonfruit and Green Bell Pepper

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Dragonfruit vs Green Bell Pepper Nutrition will help you choose the best fruit among the two. Carbs in Dragonfruit and Green Bell Pepper are 14.00 g and 4.64 g respectively. The protein content of Dragonfruit and Green Bell Pepper is 2.00 g and 0.86 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Dragonfruit is 0.14 and in Green Bell Pepper, it is 0.20. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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