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Dragonfruit vs Green Bell mrico Nutrition
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Dragonfruit
Green Bell mrico
Green Bell mrico vs Dragonfruit Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
14.00 g
32
4.64 g
99+
serat
1.00 g
38
1.80 g
30
Sugar
8.00 g
99+
2.40 g
99+
protein
2.00 g
10
0.86 g
32
Protein kanggo milai rasio
0.14
12
0.20
7
vitamins
Vitamin A (retinol)
0.00 MCG
39
18.00 MCG
23
Vitamin B1 (thiamin)
0.04 mg
24
0.06 mg
17
Vitamin B2 (riboflavin)
0.05 mg
20
0.03 mg
31
Vitamin B3 (niacin)
0.16 mg
99+
0.48 mg
31
Vitamin B5 (pantothenic asam)
-
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.22 mg
7
Vitamin B9 (folic asam)
2.00 MCG
33
10.00 MCG
25
Vitamin C (Ascorbic asam)
9.00 mg
99+
80.40 mg
6
Vitamin E (Tocopherole)
0.10 mg
99+
0.37 mg
25
Vitamin K (Phyllochinone)
1.90 MCG
29
7.40 MCG
11
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
40
341.00 MCG
3
kolin
0.00 mg
39
5.50 mg
27
lemak
0.40 g
21
0.17 g
36
Minerals
kalium
110.00 mg
99+
175.00 mg
99+
Iron
0.65 mg
19
0.34 mg
32
sodium
0.00 mg
21
3.00 mg
17
calcium
8.80 mg
37
10.00 mg
35
Magnesium
18.00 mg
15
10.00 mg
25
seng
0.35 mg
7
0.13 mg
20
fosfor
36.10 mg
12
20.00 mg
25
Manganese
0.18 mg
24
0.12 mg
31
tembaga
0.10 mg
22
0.07 mg
34
selenium
0.70 MCG
9
0.00 MCG
17
Asam lemak
3s Omega
44.00 mg
20
8.00 mg
35
6s Omega
48.00 mg
35
54.00 mg
31
Sterol
Phytosterol
9.00 mg
19
9.00 mg
19
Kadar banyu
87.00 g
29
93.90 g
4
Ash
0.40 g
34
0.40 g
34
Kalori >>
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