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Dragonfruit vs Green Bell mrico Nutrition

Dragonfruit
Green Bell mrico
Green Bell mrico vs Dragonfruit Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
14.00 g   
32
4.64 g   
99+
serat
1.00 g   
36
1.80 g   
28
Sugar
8.00 g   
36
2.40 g   
99+
protein
2.00 g   
10
0.86 g   
32
Protein kanggo milai rasio
0.14   
12
0.20   
7
vitamins
  
  
Vitamin A (retinol)
ora Sumadhiya   
18.00 MCG   
21
Vitamin B1 (thiamin)
0.04 mg   
24
0.06 mg   
17
Vitamin B2 (riboflavin)
0.05 mg   
20
0.03 mg   
31
Vitamin B3 (niacin)
0.16 mg   
99+
0.48 mg   
31
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.10 mg   
99+
Vitamin B6 (Pyridoxin)
ora Sumadhiya   
0.22 mg   
7
Vitamin B9 (folic asam)
ora Sumadhiya   
10.00 MCG   
25
Vitamin C (Ascorbic asam)
9.00 mg   
99+
80.40 mg   
6
Vitamin E (Tocopherole)
ora Sumadhiya   
0.37 mg   
21
Vitamin K (Phyllochinone)
ora Sumadhiya   
7.40 MCG   
11
Lycopene
ora Sumadhiya   
0.00 MCG   
9
lutein + zeaxanthin
ora Sumadhiya   
341.00 MCG   
3
kolin
ora Sumadhiya   
5.50 mg   
23
lemak
0.40 g   
21
0.17 g   
36
Minerals
  
  
kalium
ora Sumadhiya   
175.00 mg   
99+
Iron
0.65 mg   
19
0.34 mg   
32
sodium
ora Sumadhiya   
3.00 mg   
17
calcium
8.80 mg   
36
10.00 mg   
34
Magnesium
ora Sumadhiya   
10.00 mg   
25
seng
ora Sumadhiya   
0.13 mg   
20
fosfor
36.10 mg   
12
20.00 mg   
25
Manganese
ora Sumadhiya   
0.12 mg   
27
tembaga
ora Sumadhiya   
0.07 mg   
34
selenium
ora Sumadhiya   
0.00 MCG   
17
Asam lemak
  
  
3s Omega
ora Sumadhiya   
8.00 mg   
31
6s Omega
ora Sumadhiya   
54.00 mg   
30
Sterol
  
  
Phytosterol
ora Sumadhiya   
9.00 mg   
9
Kadar banyu
87.00 g   
27
93.90 g   
4
Ash
0.40 g   
33
0.40 g   
33
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

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