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Green Bell Pepper and Salmonberry


Salmonberry and Green Bell Pepper


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Cancer prevention, Improves stomach health, Weight loss properties   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Treatment of skin diseases   
Anti-aging benefits, Reduces wrinkles   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   
Abdominal pains, Itching, Swelling of mouth, tongue or lips   

Side Effects
Allergic reaction, Mouth irritation, Throat irritation   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
4.64 g   
99+
10.10 g   
99+

Fiber
1.80 g   
28
1.90 g   
27

Sugar
2.40 g   
99+
3.70 g   
99+

Protein
0.86 g   
32
0.90 g   
30

Protein to Carb Ratio
0.20   
7
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
18.00 mcg   
21
50.00 mcg   
12

Vitamin B1 (Thiamin)
0.06 mg   
17
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.03 mg   
31
0.06 mg   
15

Vitamin B3 (Niacin)
0.48 mg   
31
0.47 mg   
32

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.17 mg   
37

Vitamin B6 (Pyridoxin)
0.22 mg   
7
0.08 mg   
21

Vitamin B9 (Folic acid)
10.00 mcg   
25
17.00 mcg   
18

Vitamin C (Ascorbic Acid)
80.40 mg   
6
9.20 mg   
99+

Vitamin E (Tocopherole)
0.37 mg   
21
1.61 mg   
4

Vitamin K (Phyllochinone)
7.40 mcg   
11
14.80 mcg   
6

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
341.00 mcg   
3
Not Available   

Choline
5.50 mg   
23
Not Available   

Fat
0.17 g   
36
0.33 g   
25

Minerals
  
  

Potassium
175.00 mg   
99+
110.00 mg   
99+

Iron
0.34 mg   
32
0.40 mg   
29

Sodium
3.00 mg   
17
14.00 mg   
8

Calcium
10.00 mg   
34
13.00 mg   
28

Magnesium
10.00 mg   
25
15.00 mg   
19

Zinc
0.13 mg   
20
0.28 mg   
10

Phosphorus
20.00 mg   
25
27.00 mg   
19

Manganese
0.12 mg   
27
1.10 mg   
3

Copper
0.07 mg   
34
0.03 mg   
99+

Selenium
0.00 mcg   
17
Not Available   

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
0.00 mg   
38

Omega 6s
54.00 mg   
30
0.00 mg   
99+

Sterol
  
  

Phytosterol
9.00 mg   
9
Not Available   

Water Content
93.90 g   
4
88.21 g   
18

Ash
0.40 g   
33
0.56 g   
21

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
20.00 kcal   
40
47.00 kcal   
26

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
20.00 kcal   
28
Not Available   

Calories in Dried Form
314.00 kcal   
15
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
55.00 kcal   
25

Calories in Jam
Not Available   
120.00 kcal   
36

Calories in Pie
Not Available   
360.00 kcal   
9

Characteristics

Type
Fruit vegetable   
Berry   

Season
All seasons   
All seasons   

Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   
Golden ruby and Olympic Double   

Seedless Variety
No   
No   

Color
Green   
Pink, Pink red, Salmon, Salmon yellow   

Inside Color
Light Green   
Pink   

Shape
Irregularly oval   
Oval   

Texture
Crispy   
Juicy   

Taste
NA   
Sweet   

Origin
Central America, Mexico, South America   
North America   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Loam   
Loam   

Soil pH
5.5-7   
5.7-7.2   

Climatic Conditions
Warm   
Moist   

Facts

Facts about
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  

In Alcoholic Beverages
  
  

Wine
No   
Not Available   

Beer
No   
Not Available   

Spirits
No   
Not Available   

Cocktails
No   
Not Available   

Production
  
  

Top Producer
China   
United States of America   

Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   
Canada, Mexico   

Top Importer
United States of America   
Not Available   

Top Exporter
Canada   
Not Available   

Scientific Name

Botanical Name
Capsicum annuum   
Rubus spectabilis   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Rosidae   

Order
Solanales   
Rosales   

Family
Solanaceae   
Rosaceae   

Genus
Capsicum   
Rubus   

Species
C. annum   
R. spectabilis   

Generic Group
Not Available   
Not Available   

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Difference Between Green Bell Pepper and Salmonberry

We might think that Green Bell Pepper and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Salmonberry with peel is 20.00 kcal and 47.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Green Bell Pepper and Salmonberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Salmonberry is Solanales and Rosales respectively. Green Bell Pepper belongs to Solanaceae family and Salmonberry belongs to Rosaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.

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