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Cranberry and Salmonberry


Salmonberry and Cranberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention  
Cancer prevention, Improves stomach health, Weight loss properties  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne  
Anti-aging benefits, Reduces wrinkles  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips  
Abdominal pains, Itching, Swelling of mouth, tongue or lips  

Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
10.10 g  
99+

Fiber
4.60 g  
12
1.90 g  
29

Sugar
4.04 g  
99+
3.70 g  
99+

Protein
0.39 g  
99+
0.90 g  
30

Protein to Carb Ratio
0.03  
25
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
50.00 mcg  
14

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.06 mg  
15

Vitamin B3 (Niacin)
0.10 mg  
99+
0.47 mg  
32

Vitamin B5 (Pantothenic Acid)
0.30 mg  
16
0.17 mg  
99+

Vitamin B6 (Pyridoxin)
0.06 mg  
30
0.08 mg  
21

Vitamin B9 (Folic acid)
1.00 mcg  
34
17.00 mcg  
18

Vitamin C (Ascorbic Acid)
13.30 mg  
99+
9.20 mg  
99+

Vitamin E (Tocopherole)
1.20 mg  
9
1.61 mg  
5

Vitamin K (Phyllochinone)
5.10 mcg  
15
14.80 mcg  
6

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
91.00 mcg  
16
-  

Choline
5.50 mg  
27
-  

Fat
0.13 g  
40
0.33 g  
25

Minerals
  
  

Potassium
85.00 mg  
99+
110.00 mg  
99+

Iron
0.25 mg  
40
0.40 mg  
29

Sodium
2.00 mg  
18
14.00 mg  
8

Calcium
8.00 mg  
38
13.00 mg  
29

Magnesium
6.00 mg  
29
15.00 mg  
19

Zinc
0.10 mg  
23
0.28 mg  
10

Phosphorus
13.00 mg  
33
27.00 mg  
19

Manganese
0.36 mg  
14
1.10 mg  
3

Copper
0.06 mg  
36
0.03 mg  
99+

Selenium
0.10 mcg  
16
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
22.00 mg  
26
0.00 mg  
99+

Omega 6s
33.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
-  

Water Content
87.13 g  
27
88.21 g  
20

Ash
0.20 g  
99+
0.56 g  
22

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
35
47.00 kcal  
34

Calories in Fresh Fruit without Peel
46.00 kcal  
34
42.00 kcal  
37

Calories in Frozen Form
42.00 kcal  
38
52.00 kcal  
28

Calories in Dried Form
308.00 kcal  
22
52.00 kcal  
99+

Calories in Canned Form
151.00 kcal  
5
52.00 kcal  
34

Calories in Foods
  
  

Calories in Juice
54.00 kcal  
27
55.00 kcal  
26

Calories in Jam
150.00 kcal  
33
120.00 kcal  
36

Calories in Pie
164.00 kcal  
99+
360.00 kcal  
10

Characteristics

Type
Berry  
Berry  

Season
Autumn  
All seasons  

Varieties
Early Black, Howes, Ben Lear and Stevens  
Golden ruby and Olympic Double  

Seedless Variety
No  
No  

Color
Red  
Pink, Pink red, Salmon, Salmon yellow  

Inside Color
White  
Pink  

Shape
Round  
Oval  

Texture
Juicy  
Juicy  

Taste
Bitter, Tart  
Sweet  

Origin
North America  
North America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Sandy, Well-drained  
Loam  

Soil pH
4.5-5  
5.7-7.2  

Climatic Conditions
Warm  
Moist  

Facts

Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  

In Alcoholic Beverages
  
  

Wine
Yes  
-  

Beer
Yes  
-  

Spirits
Yes  
-  

Cocktails
Yes  
-  

Production
  
  

Top Producer
United States of America  
United States of America  

Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine  
Canada, Mexico  

Top Importer
Europe  
-  

Top Exporter
United States of America  
-  

Scientific Name

Botanical Name
Vaccinium Macrocarpon  
Rubus spectabilis  

Synonym
Oxycoccus macrocarpus  
Rubus spectabilis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Ericales  
Rosales  

Family
Ericaceae  
Rosaceae  

Genus
Vaccinium  
Rubus  

Species
Vaccinium macrocarpon  
R. spectabilis  

Generic Group
Heath  
-  

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Difference Between Cranberry and Salmonberry

We might think that Cranberry and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Cranberry and Salmonberry with peel is 46.00 kcal and 47.00 kcal and the amount of calories without peel is 46.00 kcal and 42.00 kcal respectively. Thus, Cranberry and Salmonberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Salmonberry is Ericales and Rosales respectively. Cranberry belongs to Ericaceae family and Salmonberry belongs to Rosaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.

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