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Cranberry and Salmonberry


Salmonberry and Cranberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   
Cancer prevention, Improves stomach health, Weight loss properties   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   
Anti-aging benefits, Reduces wrinkles   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   
Abdominal pains, Itching, Swelling of mouth, tongue or lips   

Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
10.10 g   
99+

Fiber
4.60 g   
12
1.90 g   
27

Sugar
4.04 g   
99+
3.70 g   
99+

Protein
0.39 g   
99+
0.90 g   
30

Protein to Carb Ratio
0.03   
25
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
50.00 mcg   
12

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.06 mg   
15

Vitamin B3 (Niacin)
0.10 mg   
99+
0.47 mg   
32

Vitamin B5 (Pantothenic Acid)
0.30 mg   
14
0.17 mg   
37

Vitamin B6 (Pyridoxin)
0.06 mg   
30
0.08 mg   
21

Vitamin B9 (Folic acid)
1.00 mcg   
34
17.00 mcg   
18

Vitamin C (Ascorbic Acid)
13.30 mg   
99+
9.20 mg   
99+

Vitamin E (Tocopherole)
1.20 mg   
7
1.61 mg   
4

Vitamin K (Phyllochinone)
5.10 mcg   
14
14.80 mcg   
6

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
91.00 mcg   
14
Not Available   

Choline
5.50 mg   
23
Not Available   

Fat
0.13 g   
40
0.33 g   
25

Minerals
  
  

Potassium
85.00 mg   
99+
110.00 mg   
99+

Iron
0.25 mg   
40
0.40 mg   
29

Sodium
2.00 mg   
18
14.00 mg   
8

Calcium
8.00 mg   
37
13.00 mg   
28

Magnesium
6.00 mg   
29
15.00 mg   
19

Zinc
0.10 mg   
23
0.28 mg   
10

Phosphorus
13.00 mg   
33
27.00 mg   
19

Manganese
0.36 mg   
11
1.10 mg   
3

Copper
0.06 mg   
36
0.03 mg   
99+

Selenium
0.10 mcg   
16
Not Available   

Fatty Acids
  
  

Omega 3s
22.00 mg   
24
0.00 mg   
38

Omega 6s
33.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Water Content
87.13 g   
25
88.21 g   
18

Ash
0.20 g   
99+
0.56 g   
21

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
46.00 kcal   
27
47.00 kcal   
26

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
42.00 kcal   
21
Not Available   

Calories in Dried Form
308.00 kcal   
16
Not Available   

Calories in Canned Form
151.00 kcal   
2
Not Available   

Calories in Foods
  
  

Calories in Juice
54.00 kcal   
26
55.00 kcal   
25

Calories in Jam
150.00 kcal   
33
120.00 kcal   
36

Calories in Pie
164.00 kcal   
99+
360.00 kcal   
9

Characteristics

Type
Berry   
Berry   

Season
Autumn   
All seasons   

Varieties
Early Black, Howes, Ben Lear and Stevens   
Golden ruby and Olympic Double   

Seedless Variety
No   
No   

Color
Red   
Pink, Pink red, Salmon, Salmon yellow   

Inside Color
White   
Pink   

Shape
Round   
Oval   

Texture
Juicy   
Juicy   

Taste
Bitter, Tart   
Sweet   

Origin
North America   
North America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy, Well-drained   
Loam   

Soil pH
4.5-5   
5.7-7.2   

Climatic Conditions
Warm   
Moist   

Facts

Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
United States of America   
United States of America   

Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   
Canada, Mexico   

Top Importer
Europe   
Not Available   

Top Exporter
United States of America   
Not Available   

Scientific Name

Botanical Name
Vaccinium Macrocarpon   
Rubus spectabilis   

Synonym
Oxycoccus macrocarpus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Ericales   
Rosales   

Family
Ericaceae   
Rosaceae   

Genus
Vaccinium   
Rubus   

Species
Vaccinium macrocarpon   
R. spectabilis   

Generic Group
Heath   
Not Available   

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Difference Between Cranberry and Salmonberry

We might think that Cranberry and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Cranberry and Salmonberry with peel is 46.00 kcal and 47.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Cranberry and Salmonberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Salmonberry is Ericales and Rosales respectively. Cranberry belongs to Ericaceae family and Salmonberry belongs to Rosaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.

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