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Cranberry and Boysenberry


Boysenberry and Cranberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention  
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  
Boosts immune system, Digestive aid, Improves eye vision  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff  
Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips  
-  

Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting  
Decrease in blood sugar levels  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
12.20 g  
39

Fiber
4.60 g  
12
5.30 g  
9

Sugar
4.04 g  
99+
6.90 g  
99+

Protein
0.39 g  
99+
1.10 g  
21

Protein to Carb Ratio
0.03  
25
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.05 mg  
19

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.04 mg  
25

Vitamin B3 (Niacin)
0.10 mg  
99+
0.77 mg  
14

Vitamin B5 (Pantothenic Acid)
0.30 mg  
16
0.25 mg  
24

Vitamin B6 (Pyridoxin)
0.06 mg  
30
0.06 mg  
31

Vitamin B9 (Folic acid)
1.00 mcg  
34
63.00 mcg  
2

Vitamin C (Ascorbic Acid)
13.30 mg  
99+
3.10 mg  
99+

Vitamin E (Tocopherole)
1.20 mg  
9
0.87 mg  
14

Vitamin K (Phyllochinone)
5.10 mcg  
15
7.80 mcg  
10

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
91.00 mcg  
16
118.00 mcg  
14

Choline
5.50 mg  
27
10.20 mg  
7

Fat
0.13 g  
40
0.26 g  
30

Minerals
  
  

Potassium
85.00 mg  
99+
139.00 mg  
99+

Iron
0.25 mg  
40
0.85 mg  
15

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
8.00 mg  
38
27.00 mg  
16

Magnesium
6.00 mg  
29
16.00 mg  
18

Zinc
0.10 mg  
23
0.22 mg  
13

Phosphorus
13.00 mg  
33
27.00 mg  
19

Manganese
0.36 mg  
14
0.55 mg  
8

Copper
0.06 mg  
36
0.08 mg  
29

Selenium
0.10 mcg  
16
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
22.00 mg  
26
50.00 mg  
16

Omega 6s
33.00 mg  
99+
98.00 mg  
19

Sterol
  
  

Phytosterol
12.00 mg  
16
15.00 mg  
13

Water Content
87.13 g  
27
85.90 g  
36

Ash
0.20 g  
99+
0.54 g  
23

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
35
50.00 kcal  
32

Calories in Fresh Fruit without Peel
46.00 kcal  
34
43.00 kcal  
36

Calories in Frozen Form
42.00 kcal  
38
50.00 kcal  
30

Calories in Dried Form
308.00 kcal  
22
275.00 kcal  
31

Calories in Canned Form
151.00 kcal  
5
50.00 kcal  
35

Calories in Foods
  
  

Calories in Juice
54.00 kcal  
27
40.00 kcal  
37

Calories in Jam
150.00 kcal  
33
250.00 kcal  
19

Calories in Pie
164.00 kcal  
99+
300.00 kcal  
20

Characteristics

Type
Berry  
Berry  

Season
Autumn  
Spring, Summer  

Varieties
Early Black, Howes, Ben Lear and Stevens  
Thorn and Thornless  

Seedless Variety
No  
No  

Color
Red  
Black, Purple, Purplish black  

Inside Color
White  
Magenta  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Bitter, Tart  
-  

Origin
North America  
America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Sandy, Well-drained  
-  

Soil pH
4.5-5  
5.8-6.5  

Climatic Conditions
Warm  
-  

Facts

Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
Boysenberries are a cross between raspberries, blackberries, and loganberries.  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
-  

Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine  
-  

Top Importer
Europe  
China  

Top Exporter
United States of America  
New Zealand  

Scientific Name

Botanical Name
Vaccinium Macrocarpon  
Rubus ursinus x idaeus  

Synonym
Oxycoccus macrocarpus  
Rubus Ursinus x Rubus Idaeus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Ericales  
Rosales  

Family
Ericaceae  
Rosaceae  

Genus
Vaccinium  
Rubus  

Species
Vaccinium macrocarpon  
R. ursinus x idaeus  

Generic Group
Heath  
Rose  

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Difference Between Cranberry and Boysenberry

We might think that Cranberry and Boysenberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Boysenberry Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Boysenberry is explained here.

The amount of calories in 100 gm of fresh Cranberry and Boysenberry with peel is 46.00 kcal and 50.00 kcal and the amount of calories without peel is 46.00 kcal and 43.00 kcal respectively. Thus, Cranberry and Boysenberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Boysenberry is Ericales and Rosales respectively. Cranberry belongs to Ericaceae family and Boysenberry belongs to Rosaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Boysenberry belongs to Rubus genus of R. ursinus x idaeus species. Beings plants, both fruits belong to Plantae Kingdom.

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