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Boysenberry and Green Bell Pepper


Green Bell Pepper and Boysenberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease   
Arthritis treatment, Cancer prevention, Heart care   

General Benefits
Boosts immune system, Digestive aid, Improves eye vision   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Treatment of skin diseases   

Hair Benefits
Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   

Side Effects
Decrease in blood sugar levels   
Allergic reaction, Mouth irritation, Throat irritation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
4.64 g   
99+

Fiber
5.30 g   
9
1.80 g   
28

Sugar
6.90 g   
99+
2.40 g   
99+

Protein
1.10 g   
21
0.86 g   
32

Protein to Carb Ratio
0.09   
16
0.20   
7

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
18.00 mcg   
21

Vitamin B1 (Thiamin)
0.05 mg   
19
0.06 mg   
17

Vitamin B2 (Riboflavin)
0.04 mg   
25
0.03 mg   
31

Vitamin B3 (Niacin)
0.77 mg   
14
0.48 mg   
31

Vitamin B5 (Pantothenic Acid)
0.25 mg   
21
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.06 mg   
31
0.22 mg   
7

Vitamin B9 (Folic acid)
63.00 mcg   
2
10.00 mcg   
25

Vitamin C (Ascorbic Acid)
3.10 mg   
99+
80.40 mg   
6

Vitamin E (Tocopherole)
0.87 mg   
12
0.37 mg   
21

Vitamin K (Phyllochinone)
7.80 mcg   
10
7.40 mcg   
11

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
118.00 mcg   
12
341.00 mcg   
3

Choline
10.20 mg   
6
5.50 mg   
23

Fat
0.26 g   
30
0.17 g   
36

Minerals
  
  

Potassium
139.00 mg   
99+
175.00 mg   
99+

Iron
0.85 mg   
15
0.34 mg   
32

Sodium
1.00 mg   
20
3.00 mg   
17

Calcium
27.00 mg   
16
10.00 mg   
34

Magnesium
16.00 mg   
18
10.00 mg   
25

Zinc
0.22 mg   
13
0.13 mg   
20

Phosphorus
27.00 mg   
19
20.00 mg   
25

Manganese
0.55 mg   
7
0.12 mg   
27

Copper
0.08 mg   
29
0.07 mg   
34

Selenium
0.20 mcg   
15
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
50.00 mg   
15
8.00 mg   
31

Omega 6s
98.00 mg   
19
54.00 mg   
30

Sterol
  
  

Phytosterol
Not Available   
9.00 mg   
9

Water Content
85.90 g   
34
93.90 g   
4

Ash
0.54 g   
22
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
50.00 kcal   
24
20.00 kcal   
40

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
20.00 kcal   
28

Calories in Dried Form
Not Available   
314.00 kcal   
15

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
30.00 kcal   
38

Calories in Jam
250.00 kcal   
19
Not Available   

Calories in Pie
300.00 kcal   
18
Not Available   

Characteristics

Type
Berry   
Fruit vegetable   

Season
Spring, Summer   
All seasons   

Varieties
Thorn and Thornless   
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   

Seedless Variety
No   
No   

Color
Black, Purple, Purplish black   
Green   

Inside Color
Magenta   
Light Green   

Shape
Round   
Irregularly oval   

Texture
Juicy   
Crispy   

Taste
NA   
NA   

Origin
America   
Central America, Mexico, South America   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
NA   
Loam   

Soil pH
5.8-6.5   
5.5-7   

Climatic Conditions
NA   
Warm   

Facts

Facts about
NA   
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
NA   
China   

Other Countries
NA   
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   

Top Importer
China   
United States of America   

Top Exporter
New Zealand   
Canada   

Scientific Name

Botanical Name
Rubus ursinus x idaeus   
Capsicum annuum   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Alismidae   

Order
Rosales   
Solanales   

Family
Rosaceae   
Solanaceae   

Genus
Rubus   
Capsicum   

Species
R. ursinus x idaeus   
C. annum   

Generic Group
Rose   
Not Available   

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Difference Between Boysenberry and Green Bell Pepper

We might think that Boysenberry and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Boysenberry and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Boysenberry and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Boysenberry and Green Bell Pepper with peel is 50.00 kcal and 20.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Boysenberry and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Boysenberry and Green Bell Pepper is Rosales and Solanales respectively. Boysenberry belongs to Rosaceae family and Green Bell Pepper belongs to Solanaceae family. Boysenberry belongs to Rubus genus of R. ursinus x idaeus species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.

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