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Boysenberry and Green Bell Pepper


Green Bell Pepper and Boysenberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease  
Arthritis treatment, Cancer prevention, Heart care  

General Benefits
Boosts immune system, Digestive aid, Improves eye vision  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Treatment of skin diseases  

Hair Benefits
Protects hair  
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing  

Side Effects
Decrease in blood sugar levels  
Allergic reaction, Mouth irritation, Throat irritation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
4.64 g  
99+

Fiber
5.30 g  
9
1.80 g  
30

Sugar
6.90 g  
99+
2.40 g  
99+

Protein
1.10 g  
21
0.86 g  
32

Protein to Carb Ratio
0.09  
16
0.20  
7

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
18.00 mcg  
23

Vitamin B1 (Thiamin)
0.05 mg  
19
0.06 mg  
17

Vitamin B2 (Riboflavin)
0.04 mg  
25
0.03 mg  
31

Vitamin B3 (Niacin)
0.77 mg  
14
0.48 mg  
31

Vitamin B5 (Pantothenic Acid)
0.25 mg  
24
0.10 mg  
99+

Vitamin B6 (Pyridoxin)
0.06 mg  
31
0.22 mg  
7

Vitamin B9 (Folic acid)
63.00 mcg  
2
10.00 mcg  
25

Vitamin C (Ascorbic Acid)
3.10 mg  
99+
80.40 mg  
6

Vitamin E (Tocopherole)
0.87 mg  
14
0.37 mg  
25

Vitamin K (Phyllochinone)
7.80 mcg  
10
7.40 mcg  
11

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
118.00 mcg  
14
341.00 mcg  
3

Choline
10.20 mg  
7
5.50 mg  
27

Fat
0.26 g  
30
0.17 g  
36

Minerals
  
  

Potassium
139.00 mg  
99+
175.00 mg  
99+

Iron
0.85 mg  
15
0.34 mg  
32

Sodium
1.00 mg  
20
3.00 mg  
17

Calcium
27.00 mg  
16
10.00 mg  
35

Magnesium
16.00 mg  
18
10.00 mg  
25

Zinc
0.22 mg  
13
0.13 mg  
20

Phosphorus
27.00 mg  
19
20.00 mg  
25

Manganese
0.55 mg  
8
0.12 mg  
31

Copper
0.08 mg  
29
0.07 mg  
34

Selenium
0.20 mcg  
15
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
50.00 mg  
16
8.00 mg  
35

Omega 6s
98.00 mg  
19
54.00 mg  
31

Sterol
  
  

Phytosterol
15.00 mg  
13
9.00 mg  
19

Water Content
85.90 g  
36
93.90 g  
4

Ash
0.54 g  
23
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
50.00 kcal  
32
20.00 kcal  
99+

Calories in Fresh Fruit without Peel
43.00 kcal  
36
20.00 kcal  
99+

Calories in Frozen Form
50.00 kcal  
30
20.00 kcal  
99+

Calories in Dried Form
275.00 kcal  
31
314.00 kcal  
21

Calories in Canned Form
50.00 kcal  
35
20.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
30.00 kcal  
40

Calories in Jam
250.00 kcal  
19
-  

Calories in Pie
300.00 kcal  
20
180.00 kcal  
99+

Characteristics

Type
Berry  
Fruit vegetable  

Season
Spring, Summer  
All seasons  

Varieties
Thorn and Thornless  
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy  

Seedless Variety
No  
No  

Color
Black, Purple, Purplish black  
Green  

Inside Color
Magenta  
Light Green  

Shape
Round  
Irregularly oval  

Texture
Juicy  
Crispy  

Taste
-  
-  

Origin
America  
Central America, Mexico, South America  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
-  
Loam  

Soil pH
5.8-6.5  
5.5-7  

Climatic Conditions
-  
Warm  

Facts

Facts about
Boysenberries are a cross between raspberries, blackberries, and loganberries.  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
No  

Production
  
  

Top Producer
-  
China  

Other Countries
-  
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey  

Top Importer
China  
United States of America  

Top Exporter
New Zealand  
Canada  

Scientific Name

Botanical Name
Rubus ursinus x idaeus  
Capsicum annuum  

Synonym
Rubus Ursinus x Rubus Idaeus  
Capsicum annuum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Alismidae  

Order
Rosales  
Solanales  

Family
Rosaceae  
Solanaceae  

Genus
Rubus  
Capsicum  

Species
R. ursinus x idaeus  
C. annum  

Generic Group
Rose  
-  

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Difference Between Boysenberry and Green Bell Pepper

We might think that Boysenberry and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Boysenberry and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Boysenberry and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Boysenberry and Green Bell Pepper with peel is 50.00 kcal and 20.00 kcal and the amount of calories without peel is 43.00 kcal and 20.00 kcal respectively. Thus, Boysenberry and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Boysenberry and Green Bell Pepper is Rosales and Solanales respectively. Boysenberry belongs to Rosaceae family and Green Bell Pepper belongs to Solanaceae family. Boysenberry belongs to Rubus genus of R. ursinus x idaeus species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.

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