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Green Bell Pepper and Gojiberry

Green Bell Pepper
Gojiberry
Gojiberry and Green Bell Pepper


Benefits
Health Benefits
Arthritis treatment, Cancer prevention, Heart care  
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis  
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Digestive aid  
Skin Benefits
Anti-aging benefits, Treatment of skin diseases  
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases  
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  
Protects hair, Regulates hair growth  
Allergy
  
  
Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing  
Anaphylaxis, Itching, Sneezing, Wheezing  
Side Effects
Allergic reaction, Mouth irritation, Throat irritation  
May interact with some drugs  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
Yes  
Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
Any time except an hour after meal, Don't consume at night and before bed  
Nutrition
Serving Size
100 g  
100 g  
Carbs
4.64 g  
99+
69.21 g  
3
Fiber
1.80 g  
30
8.00 g  
3
Sugar
2.40 g  
99+
13.00 g  
16
Protein
0.86 g  
32
14.07 g  
1
Protein to Carb Ratio
0.20  
7
0.20  
7
Vitamins
  
  
Vitamin A (Retinol)
18.00 mcg  
23
0.00 mcg  
39
Vitamin B1 (Thiamin)
0.06 mg  
17
0.10 mg  
7
Vitamin B2 (Riboflavin)
0.03 mg  
31
1.30 mg  
1
Vitamin B3 (Niacin)
0.48 mg  
31
0.00 mg  
99+
Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.00 mg  
99+
Vitamin B6 (Pyridoxin)
0.22 mg  
7
0.00 mg  
99+
Vitamin B9 (Folic acid)
10.00 mcg  
25
0.00 mcg  
36
Vitamin C (Ascorbic Acid)
80.40 mg  
6
19.20 mg  
38
Vitamin E (Tocopherole)
0.37 mg  
25
0.00 mg  
99+
Vitamin K (Phyllochinone)
7.40 mcg  
11
0.00 mcg  
99+
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
341.00 mcg  
3
0.00 mcg  
40
Choline
5.50 mg  
27
0.00 mg  
39
Fat
0.17 g  
36
1.00 g  
6
Minerals
  
  
Potassium
175.00 mg  
99+
840.00 mg  
1
Iron
0.34 mg  
32
9.00 mg  
1
Sodium
3.00 mg  
17
24.00 mg  
4
Calcium
10.00 mg  
35
100.00 mg  
1
Magnesium
10.00 mg  
25
0.00 mg  
31
Zinc
0.13 mg  
20
2.70 mg  
1
Phosphorus
20.00 mg  
25
0.00 mg  
99+
Manganese
0.12 mg  
31
0.00 mg  
99+
Copper
0.07 mg  
34
2.00 mg  
1
Selenium
0.00 mcg  
17
63.70 mcg  
1
Fatty Acids
  
  
Omega 3s
8.00 mg  
35
0.00 mg  
99+
Omega 6s
54.00 mg  
31
0.00 mg  
99+
Sterol
  
  
Phytosterol
9.00 mg  
19
0.00 mg  
26
Water Content
93.90 g  
4
0.00 g  
99+
Ash
0.40 g  
34
0.00 g  
99+
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
20.00 kcal  
99+
32.00 kcal  
99+
Calories in Fresh Fruit without Peel
20.00 kcal  
99+
81.00 kcal  
13
Calories in Frozen Form
20.00 kcal  
99+
90.00 kcal  
10
Calories in Dried Form
314.00 kcal  
21
32.00 kcal  
99+
Calories in Canned Form
20.00 kcal  
99+
83.00 kcal  
15
Calories in Foods
  
  
Calories in Juice
30.00 kcal  
40
40.00 kcal  
37
Calories in Jam
-  
180.00 kcal  
29
Calories in Pie
180.00 kcal  
99+
240.00 kcal  
99+
Characteristics
Type
Fruit vegetable  
Berry  
Season
All seasons  
Autumn  
Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy  
No Types  
Seedless Variety
No  
No  
Color
Green  
Scarlet red  
Inside Color
Light Green  
Orange  
Shape
Irregularly oval  
Oval  
Texture
Crispy  
Tough  
Taste
-  
Slightly bitter, Tart  
Origin
Central America, Mexico, South America  
-  
Grows on
Bushes  
Trees  
Cultivation
  
  
Soil Type
Loam  
Well-drained  
Soil pH
5.5-7  
6.8-8.1  
Climatic Conditions
Warm  
Cold, Hot  
Facts
Facts about
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
In Alcoholic Beverages
  
  
Wine
No  
Yes  
Beer
No  
Yes  
Spirits
No  
Yes  
Cocktails
No  
Yes  
Production
  
  
Top Producer
China  
China  
Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey  
Canada, France, India, United States of America  
Top Importer
United States of America  
United States of America  
Top Exporter
Canada  
China  
Scientific Name
Botanical Name
Capsicum annuum  
Lycium barbarum  
Synonym
Capsicum annuum  
Wolfberry  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
-  
Class
Magnoliopsida  
-  
Subclass
Alismidae  
Asteridae  
Order
Solanales  
Solanales  
Family
Solanaceae  
Solanaceae  
Genus
Capsicum  
Lycium  
Species
C. annum  
L. barbarum  
Generic Group
-  
-  
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Difference Between Green Bell Pepper and Gojiberry

We might think that Green Bell Pepper and Gojiberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Gojiberry Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Gojiberry is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Gojiberry with peel is 20.00 kcal and 32.00 kcal and the amount of calories without peel is 20.00 kcal and 81.00 kcal respectively. Thus, Green Bell Pepper and Gojiberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Gojiberry is Solanales and Solanales respectively. Green Bell Pepper belongs to Solanaceae family and Gojiberry belongs to Solanaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Gojiberry belongs to Lycium genus of L. barbarum species. Beings plants, both fruits belong to Plantae Kingdom.

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