Green Bell Pepper vs Gojiberry Nutrition
Nutrition
Serving Size
100 g
100 g
Carbs
4.64 g
99+
69.21 g
3
Fiber
1.80 g
28
8.00 g
3
Sugar
2.40 g
99+
13.00 g
11
Protein
0.86 g
32
14.07 g
1
Protein to Carb Ratio
0.20
7
0.20
7
Vitamins
Vitamin A (Retinol)
18.00 mcg
21
0.00 mcg
37
Vitamin B1 (Thiamin)
0.06 mg
17
0.10 mg
7
Vitamin B2 (Riboflavin)
0.03 mg
31
1.30 mg
1
Vitamin B3 (Niacin)
0.48 mg
31
0.00 mg
99+
Vitamin B5 (Pantothenic Acid)
0.10 mg
99+
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.22 mg
7
0.00 mg
99+
Vitamin B9 (Folic acid)
10.00 mcg
25
0.00 mcg
36
Vitamin C (Ascorbic Acid)
80.40 mg
6
19.20 mg
38
Vitamin E (Tocopherole)
0.37 mg
21
0.00 mg
99+
Vitamin K (Phyllochinone)
7.40 mcg
11
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
341.00 mcg
3
0.00 mcg
36
Choline
5.50 mg
23
0.00 mg
32
Fat
0.17 g
36
1.00 g
6
Minerals
Potassium
175.00 mg
99+
840.00 mg
1
Iron
0.34 mg
32
9.00 mg
1
Sodium
3.00 mg
17
24.00 mg
4
Calcium
10.00 mg
34
100.00 mg
1
Magnesium
10.00 mg
25
0.00 mg
31
Zinc
0.13 mg
20
2.70 mg
1
Phosphorus
20.00 mg
25
0.00 mg
99+
Manganese
0.12 mg
27
0.00 mg
99+
Copper
0.07 mg
34
2.00 mg
1
Selenium
0.00 mcg
17
63.70 mcg
1
Fatty Acids
Omega 3s
8.00 mg
31
0.00 mg
38
Omega 6s
54.00 mg
30
0.00 mg
99+
Sterol
Phytosterol
9.00 mg
9
0.00 mg
16
Water Content
93.90 g
4
0.00 g
99+
Ash
0.40 g
33
0.00 g
99+
Carbs in Green Bell Pepper and Gojiberry
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Green Bell Pepper vs Gojiberry Nutrition will help you choose the best fruit among the two. Carbs in Green Bell Pepper and Gojiberry are 4.64 g and 69.21 g respectively. The protein content of Green Bell Pepper and Gojiberry is 0.86 g and 14.07 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Green Bell Pepper is 0.20 and in Gojiberry, it is 0.20. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.
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