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Gojiberry and Cantaloupe


Cantaloupe and Gojiberry


Benefits

Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress   

General Benefits
Boosts immune system, Digestive aid   
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Protects hair, Regulates hair growth   
Good conditioner, Prevents hair loss, Protects hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing   
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting   

Side Effects
May interact with some drugs   
Allergic reaction, Bloating, Indigestion   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
69.21 g   
3
8.16 g   
99+

Fiber
8.00 g   
3
0.90 g   
37

Sugar
13.00 g   
11
7.86 g   
38

Protein
14.07 g   
1
0.84 g   
34

Protein to Carb Ratio
0.20   
7
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
169.00 mcg   
4

Vitamin B1 (Thiamin)
0.10 mg   
7
0.04 mg   
23

Vitamin B2 (Riboflavin)
1.30 mg   
1
0.02 mg   
39

Vitamin B3 (Niacin)
0.00 mg   
99+
0.73 mg   
16

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.11 mg   
99+

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.07 mg   
23

Vitamin B9 (Folic acid)
0.00 mcg   
36
21.00 mcg   
13

Vitamin C (Ascorbic Acid)
19.20 mg   
38
36.70 mg   
21

Vitamin E (Tocopherole)
0.00 mg   
99+
0.05 mg   
39

Vitamin K (Phyllochinone)
0.00 mcg   
36
2.50 mcg   
25

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
26.00 mcg   
27

Choline
0.00 mg   
32
7.60 mg   
13

Fat
1.00 g   
6
0.19 g   
34

Minerals
  
  

Potassium
840.00 mg   
1
267.00 mg   
23

Iron
9.00 mg   
1
0.21 mg   
99+

Sodium
24.00 mg   
4
16.00 mg   
7

Calcium
100.00 mg   
1
9.00 mg   
35

Magnesium
0.00 mg   
31
12.00 mg   
23

Zinc
2.70 mg   
1
0.18 mg   
15

Phosphorus
0.00 mg   
99+
15.00 mg   
31

Manganese
0.00 mg   
99+
0.41 mg   
8

Copper
2.00 mg   
1
0.04 mg   
99+

Selenium
63.70 mcg   
1
0.41 mcg   
12

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
46.00 mg   
17

Omega 6s
0.00 mg   
99+
35.00 mg   
99+

Sterol
  
  

Phytosterol
0.00 mg   
16
10.00 mg   
8

Water Content
0.00 g   
99+
90.15 g   
11

Ash
0.00 g   
99+
0.65 g   
18

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
32.00 kcal   
36
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
34.00 kcal   
20

Calories in Frozen Form
90.00 kcal   
6
34.00 kcal   
26

Calories in Dried Form
32.00 kcal   
99+
350.00 kcal   
11

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
64.00 kcal   
20

Calories in Jam
180.00 kcal   
29
365.00 kcal   
4

Calories in Pie
240.00 kcal   
38
316.00 kcal   
15

Characteristics

Type
Berry   
Melon   

Season
Autumn   
Summer   

Varieties
No Types   
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar   

Seedless Variety
No   
No   

Color
Scarlet red   
Orange   

Inside Color
Orange   
Creamy Orange   

Shape
Oval   
Round   

Texture
Tough   
Juicy   

Taste
Slightly bitter, Tart   
Juicy, Musky, Sweet   

Origin
Unknown   
Africa, India   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Well-drained   
Sandy   

Soil pH
6.8-8.1   
5-6.5   

Climatic Conditions
Cold, Hot   
Dry, Hot   

Facts

Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Canada, France, India, United States of America   
Iran, Romania, Turkey, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
China   
Spain   

Scientific Name

Botanical Name
Lycium barbarum   
Cucumis melo var. cantalupensis   

Synonym
Wolfberry   
Cucumis melo var. reticulatus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Unknown   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Asteridae   
Dillenhidae   

Order
Solanales   
Cucurbitales   

Family
Solanaceae   
Cucurbitaceae   

Genus
Lycium   
Cucumis   

Species
L. barbarum   
C. melo   

Generic Group
Not Available   
Gourd   

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Difference Between Gojiberry and Cantaloupe

We might think that Gojiberry and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Cantaloupe is explained here.

The amount of calories in 100 gm of fresh Gojiberry and Cantaloupe with peel is 32.00 kcal and Not Available and the amount of calories without peel is Not Available and 34.00 kcal respectively. Thus, Gojiberry and Cantaloupe belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Cantaloupe is Solanales and Cucurbitales respectively. Gojiberry belongs to Solanaceae family and Cantaloupe belongs to Cucurbitaceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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