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Gojiberry vs Cantaloupe


Cantaloupe vs Gojiberry


Benefits

Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis  
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress  

General Benefits
Boosts immune system, Digestive aid  
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases  
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
Protects hair, Regulates hair growth  
Good conditioner, Prevents hair loss, Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing  
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting  

Side Effects
May interact with some drugs  
Allergic reaction, Bloating, Indigestion  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
69.21 g  
3
8.16 g  
99+

Fiber
8.00 g  
3
0.90 g  
39

Sugar
13.00 g  
16
7.86 g  
99+

Protein
14.07 g  
1
0.84 g  
34

Protein to Carb Ratio
0.20  
7
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
169.00 mcg  
5

Vitamin B1 (Thiamin)
0.10 mg  
7
0.04 mg  
23

Vitamin B2 (Riboflavin)
1.30 mg  
1
0.02 mg  
39

Vitamin B3 (Niacin)
0.00 mg  
99+
0.73 mg  
16

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.11 mg  
99+

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.07 mg  
23

Vitamin B9 (Folic acid)
0.00 mcg  
36
21.00 mcg  
13

Vitamin C (Ascorbic Acid)
19.20 mg  
38
36.70 mg  
21

Vitamin E (Tocopherole)
0.00 mg  
99+
0.05 mg  
99+

Vitamin K (Phyllochinone)
0.00 mcg  
99+
2.50 mcg  
26

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
26.00 mcg  
30

Choline
0.00 mg  
39
7.60 mg  
16

Fat
1.00 g  
6
0.19 g  
34

Minerals
  
  

Potassium
840.00 mg  
1
267.00 mg  
23

Iron
9.00 mg  
1
0.21 mg  
99+

Sodium
24.00 mg  
4
16.00 mg  
7

Calcium
100.00 mg  
1
9.00 mg  
36

Magnesium
0.00 mg  
31
12.00 mg  
23

Zinc
2.70 mg  
1
0.18 mg  
15

Phosphorus
0.00 mg  
99+
15.00 mg  
31

Manganese
0.00 mg  
99+
0.41 mg  
11

Copper
2.00 mg  
1
0.04 mg  
99+

Selenium
63.70 mcg  
1
0.41 mcg  
12

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
46.00 mg  
19

Omega 6s
0.00 mg  
99+
35.00 mg  
99+

Sterol
  
  

Phytosterol
0.00 mg  
26
10.00 mg  
18

Water Content
0.00 g  
99+
90.15 g  
13

Ash
0.00 g  
99+
0.65 g  
19

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
32.00 kcal  
99+
34.00 kcal  
99+

Calories in Fresh Fruit without Peel
81.00 kcal  
13
34.00 kcal  
99+

Calories in Frozen Form
90.00 kcal  
10
34.00 kcal  
99+

Calories in Dried Form
32.00 kcal  
99+
350.00 kcal  
13

Calories in Canned Form
83.00 kcal  
15
34.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
64.00 kcal  
21

Calories in Jam
180.00 kcal  
29
365.00 kcal  
4

Calories in Pie
240.00 kcal  
99+
316.00 kcal  
17

Characteristics

Type
Berry  
Melon  

Season
Autumn  
Summer  

Varieties
No Types  
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar  

Seedless Variety
No  
No  

Color
Scarlet red  
Orange  

Inside Color
Orange  
Creamy Orange  

Shape
Oval  
Round  

Texture
Tough  
Juicy  

Taste
Slightly bitter, Tart  
Juicy, Musky, Sweet  

Origin
-  
Africa, India  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Well-drained  
Sandy  

Soil pH
6.8-8.1  
5-6.5  

Climatic Conditions
Cold, Hot  
Dry, Hot  

Facts

Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Canada, France, India, United States of America  
Iran, Romania, Turkey, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
China  
Spain  

Scientific Name

Botanical Name
Lycium barbarum  
Cucumis melo var. cantalupensis  

Synonym
Wolfberry  
Cucumis melo var. reticulatus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Asteridae  
Dillenhidae  

Order
Solanales  
Cucurbitales  

Family
Solanaceae  
Cucurbitaceae  

Genus
Lycium  
Cucumis  

Species
L. barbarum  
C. melo  

Generic Group
-  
Gourd  

Summary >>
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Compare Gojiberry and Cantaloupe

It is important compare Gojiberry and Cantaloupe as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gojiberry Benefits: boosts immune system and digestive aid.

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gojiberry are: protects hair and regulates hair growth and hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, sneezing and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting. Get sorted Gojiberry vs Cantaloupe comparison with the help of fruit comparison tool by fruitvs.com.

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