Cantaloupe vs Gojiberry
Benefits
Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis
General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
Boosts immune system, Digestive aid
Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases
Hair Benefits
Good conditioner, Prevents hair loss, Protects hair
Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
Anaphylaxis, Itching, Sneezing, Wheezing
Side Effects
Allergic reaction, Bloating, Indigestion
May interact with some drugs
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
8.16 g
99+
69.21 g
3
Fiber
0.90 g
37
8.00 g
3
Sugar
7.86 g
38
13.00 g
11
Protein
0.84 g
34
14.07 g
1
Protein to Carb Ratio
0.10
15
0.20
7
Vitamins
Vitamin A (Retinol)
169.00 mcg
4
0.00 mcg
37
Vitamin B1 (Thiamin)
0.04 mg
23
0.10 mg
7
Vitamin B2 (Riboflavin)
0.02 mg
39
1.30 mg
1
Vitamin B3 (Niacin)
0.73 mg
16
0.00 mg
99+
Vitamin B5 (Pantothenic Acid)
0.11 mg
99+
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.07 mg
23
0.00 mg
99+
Vitamin B9 (Folic acid)
21.00 mcg
13
0.00 mcg
36
Vitamin C (Ascorbic Acid)
36.70 mg
21
19.20 mg
38
Vitamin E (Tocopherole)
0.05 mg
39
0.00 mg
99+
Vitamin K (Phyllochinone)
2.50 mcg
25
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
26.00 mcg
27
0.00 mcg
36
Choline
7.60 mg
13
0.00 mg
32
Fat
0.19 g
34
1.00 g
6
Minerals
Potassium
267.00 mg
23
840.00 mg
1
Iron
0.21 mg
99+
9.00 mg
1
Sodium
16.00 mg
7
24.00 mg
4
Calcium
9.00 mg
35
100.00 mg
1
Magnesium
12.00 mg
23
0.00 mg
31
Zinc
0.18 mg
15
2.70 mg
1
Phosphorus
15.00 mg
31
0.00 mg
99+
Manganese
0.41 mg
8
0.00 mg
99+
Copper
0.04 mg
99+
2.00 mg
1
Selenium
0.41 mcg
12
63.70 mcg
1
Fatty Acids
Omega 3s
46.00 mg
17
0.00 mg
38
Omega 6s
35.00 mg
99+
0.00 mg
99+
Sterol
Phytosterol
10.00 mg
8
0.00 mg
16
Water Content
90.15 g
11
0.00 g
99+
Ash
0.65 g
18
0.00 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
32.00 kcal
36
Calories in Fresh Fruit without Peel
34.00 kcal
20
Not Available
Calories in Frozen Form
34.00 kcal
26
90.00 kcal
6
Calories in Dried Form
350.00 kcal
11
32.00 kcal
99+
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
64.00 kcal
20
40.00 kcal
35
Calories in Jam
365.00 kcal
4
180.00 kcal
29
Calories in Pie
316.00 kcal
15
240.00 kcal
38
Characteristics
Type
Melon
Berry
Season
Summer
Autumn
Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
No Types
Seedless Variety
No
No
Color
Orange
Scarlet red
Inside Color
Creamy Orange
Orange
Shape
Round
Oval
Texture
Juicy
Tough
Taste
Juicy, Musky, Sweet
Slightly bitter, Tart
Origin
Africa, India
Unknown
Grows on
Vines
Trees
Cultivation
Soil Type
Sandy
Well-drained
Soil pH
5-6.5
6.8-8.1
Climatic Conditions
Dry, Hot
Cold, Hot
Facts
Facts about
- Cantaloupe is known as rock-melon in some parts of the world.
- Christopher columbus first introduced cantaloupes to north america in 1494.
- The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
- Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
- They are also known as wolfberries in India & China.
- This fruit is used for spiritual purposes at many places.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Iran, Romania, Turkey, United States of America
Canada, France, India, United States of America
Top Importer
United States of America
United States of America
Top Exporter
Spain
China
Scientific Name
Botanical Name
Cucumis melo var. cantalupensis
Lycium barbarum
Synonym
Cucumis melo var. reticulatus
Wolfberry
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Unknown
Class
Magnoliopsida
Unknown
Subclass
Dillenhidae
Asteridae
Order
Cucurbitales
Solanales
Family
Cucurbitaceae
Solanaceae
Genus
Cucumis
Lycium
Species
C. melo
L. barbarum
Generic Group
Gourd
Not Available
Compare Cantaloupe and Gojiberry
It is important compare Cantaloupe and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.
Gojiberry Benefits: boosts immune system and digestive aid.
Fruits are also used as a remedy for various hair problems. The hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Cantaloupe vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.
