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Cantaloupe vs Gojiberry


Gojiberry vs Cantaloupe


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress   
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   

General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss   
Boosts immune system, Digestive aid   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases   
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Good conditioner, Prevents hair loss, Protects hair   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting   
Anaphylaxis, Itching, Sneezing, Wheezing   

Side Effects
Allergic reaction, Bloating, Indigestion   
May interact with some drugs   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.16 g   
99+
69.21 g   
3

Fiber
0.90 g   
37
8.00 g   
3

Sugar
7.86 g   
38
13.00 g   
11

Protein
0.84 g   
34
14.07 g   
1

Protein to Carb Ratio
0.10   
15
0.20   
7

Vitamins
  
  

Vitamin A (Retinol)
169.00 mcg   
4
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.04 mg   
23
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.02 mg   
39
1.30 mg   
1

Vitamin B3 (Niacin)
0.73 mg   
16
0.00 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.11 mg   
99+
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.07 mg   
23
0.00 mg   
99+

Vitamin B9 (Folic acid)
21.00 mcg   
13
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
36.70 mg   
21
19.20 mg   
38

Vitamin E (Tocopherole)
0.05 mg   
39
0.00 mg   
99+

Vitamin K (Phyllochinone)
2.50 mcg   
25
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
26.00 mcg   
27
0.00 mcg   
36

Choline
7.60 mg   
13
0.00 mg   
32

Fat
0.19 g   
34
1.00 g   
6

Minerals
  
  

Potassium
267.00 mg   
23
840.00 mg   
1

Iron
0.21 mg   
99+
9.00 mg   
1

Sodium
16.00 mg   
7
24.00 mg   
4

Calcium
9.00 mg   
35
100.00 mg   
1

Magnesium
12.00 mg   
23
0.00 mg   
31

Zinc
0.18 mg   
15
2.70 mg   
1

Phosphorus
15.00 mg   
31
0.00 mg   
99+

Manganese
0.41 mg   
8
0.00 mg   
99+

Copper
0.04 mg   
99+
2.00 mg   
1

Selenium
0.41 mcg   
12
63.70 mcg   
1

Fatty Acids
  
  

Omega 3s
46.00 mg   
17
0.00 mg   
38

Omega 6s
35.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
10.00 mg   
8
0.00 mg   
16

Water Content
90.15 g   
11
0.00 g   
99+

Ash
0.65 g   
18
0.00 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
32.00 kcal   
36

Calories in Fresh Fruit without Peel
34.00 kcal   
20
Not Available   

Calories in Frozen Form
34.00 kcal   
26
90.00 kcal   
6

Calories in Dried Form
350.00 kcal   
11
32.00 kcal   
99+

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
64.00 kcal   
20
40.00 kcal   
35

Calories in Jam
365.00 kcal   
4
180.00 kcal   
29

Calories in Pie
316.00 kcal   
15
240.00 kcal   
38

Characteristics

Type
Melon   
Berry   

Season
Summer   
Autumn   

Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar   
No Types   

Seedless Variety
No   
No   

Color
Orange   
Scarlet red   

Inside Color
Creamy Orange   
Orange   

Shape
Round   
Oval   

Texture
Juicy   
Tough   

Taste
Juicy, Musky, Sweet   
Slightly bitter, Tart   

Origin
Africa, India   
Unknown   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Sandy   
Well-drained   

Soil pH
5-6.5   
6.8-8.1   

Climatic Conditions
Dry, Hot   
Cold, Hot   

Facts

Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Iran, Romania, Turkey, United States of America   
Canada, France, India, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Spain   
China   

Scientific Name

Botanical Name
Cucumis melo var. cantalupensis   
Lycium barbarum   

Synonym
Cucumis melo var. reticulatus   
Wolfberry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Unknown   

Class
Magnoliopsida   
Unknown   

Subclass
Dillenhidae   
Asteridae   

Order
Cucurbitales   
Solanales   

Family
Cucurbitaceae   
Solanaceae   

Genus
Cucumis   
Lycium   

Species
C. melo   
L. barbarum   

Generic Group
Gourd   
Not Available   

Summary >>
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Compare Cantaloupe and Gojiberry

It is important compare Cantaloupe and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Gojiberry Benefits: boosts immune system and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Cantaloupe vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.

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