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Green Bell Pepper vs Gojiberry

Green Bell Pepper
Gojiberry
Gojiberry vs Green Bell Pepper


Benefits
Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Digestive aid   
Skin Benefits
Anti-aging benefits, Treatment of skin diseases   
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Protects hair, Regulates hair growth   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   
Anaphylaxis, Itching, Sneezing, Wheezing   
Side Effects
Allergic reaction, Mouth irritation, Throat irritation   
May interact with some drugs   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   
Nutrition
Serving Size
100 g   
100 g   
Carbs
4.64 g   
99+
69.21 g   
3
Fiber
1.80 g   
28
8.00 g   
3
Sugar
2.40 g   
99+
13.00 g   
11
Protein
0.86 g   
32
14.07 g   
1
Protein to Carb Ratio
0.20   
7
0.20   
7
Vitamins
  
  
Vitamin A (Retinol)
18.00 mcg   
21
0.00 mcg   
37
Vitamin B1 (Thiamin)
0.06 mg   
17
0.10 mg   
7
Vitamin B2 (Riboflavin)
0.03 mg   
31
1.30 mg   
1
Vitamin B3 (Niacin)
0.48 mg   
31
0.00 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.00 mg   
99+
Vitamin B6 (Pyridoxin)
0.22 mg   
7
0.00 mg   
99+
Vitamin B9 (Folic acid)
10.00 mcg   
25
0.00 mcg   
36
Vitamin C (Ascorbic Acid)
80.40 mg   
6
19.20 mg   
38
Vitamin E (Tocopherole)
0.37 mg   
21
0.00 mg   
99+
Vitamin K (Phyllochinone)
7.40 mcg   
11
0.00 mcg   
36
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
341.00 mcg   
3
0.00 mcg   
36
Choline
5.50 mg   
23
0.00 mg   
32
Fat
0.17 g   
36
1.00 g   
6
Minerals
  
  
Potassium
175.00 mg   
99+
840.00 mg   
1
Iron
0.34 mg   
32
9.00 mg   
1
Sodium
3.00 mg   
17
24.00 mg   
4
Calcium
10.00 mg   
34
100.00 mg   
1
Magnesium
10.00 mg   
25
0.00 mg   
31
Zinc
0.13 mg   
20
2.70 mg   
1
Phosphorus
20.00 mg   
25
0.00 mg   
99+
Manganese
0.12 mg   
27
0.00 mg   
99+
Copper
0.07 mg   
34
2.00 mg   
1
Selenium
0.00 mcg   
17
63.70 mcg   
1
Fatty Acids
  
  
Omega 3s
8.00 mg   
31
0.00 mg   
38
Omega 6s
54.00 mg   
30
0.00 mg   
99+
Sterol
  
  
Phytosterol
9.00 mg   
9
0.00 mg   
16
Water Content
93.90 g   
4
0.00 g   
99+
Ash
0.40 g   
33
0.00 g   
99+
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
20.00 kcal   
40
32.00 kcal   
36
Calories in Fresh Fruit without Peel
Not Available   
Not Available   
Calories in Frozen Form
20.00 kcal   
28
90.00 kcal   
6
Calories in Dried Form
314.00 kcal   
15
32.00 kcal   
99+
Calories in Canned Form
Not Available   
Not Available   
Calories in Foods
  
  
Calories in Juice
30.00 kcal   
38
40.00 kcal   
35
Calories in Jam
Not Available   
180.00 kcal   
29
Calories in Pie
Not Available   
240.00 kcal   
38
Characteristics
Type
Fruit vegetable   
Berry   
Season
All seasons   
Autumn   
Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   
No Types   
Seedless Variety
No   
No   
Color
Green   
Scarlet red   
Inside Color
Light Green   
Orange   
Shape
Irregularly oval   
Oval   
Texture
Crispy   
Tough   
Taste
NA   
Slightly bitter, Tart   
Origin
Central America, Mexico, South America   
Unknown   
Grows on
Bushes   
Trees   
Cultivation
  
  
Soil Type
Loam   
Well-drained   
Soil pH
5.5-7   
6.8-8.1   
Climatic Conditions
Warm   
Cold, Hot   
Facts
Facts about
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
In Alcoholic Beverages
  
  
Wine
No   
Yes   
Beer
No   
Yes   
Spirits
No   
Yes   
Cocktails
No   
Yes   
Production
  
  
Top Producer
China   
China   
Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   
Canada, France, India, United States of America   
Top Importer
United States of America   
United States of America   
Top Exporter
Canada   
China   
Scientific Name
Botanical Name
Capsicum annuum   
Lycium barbarum   
Synonym
Not Available   
Wolfberry   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Unknown   
Class
Magnoliopsida   
Unknown   
Subclass
Alismidae   
Asteridae   
Order
Solanales   
Solanales   
Family
Solanaceae   
Solanaceae   
Genus
Capsicum   
Lycium   
Species
C. annum   
L. barbarum   
Generic Group
Not Available   
Not Available   
Summary >>
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Compare Low Calorie Fruits

Compare Green Bell Pepper and Gojiberry

It is important compare Green Bell Pepper and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Gojiberry Benefits: boosts immune system and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Green Bell Pepper vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.

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