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Gojiberry and Green Bell Pepper

Gojiberry
Green Bell Pepper
Green Bell Pepper and Gojiberry


Benefits
Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   
Arthritis treatment, Cancer prevention, Heart care   
General Benefits
Boosts immune system, Digestive aid   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   
Anti-aging benefits, Treatment of skin diseases   
Hair Benefits
Protects hair, Regulates hair growth   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing   
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   
Side Effects
May interact with some drugs   
Allergic reaction, Mouth irritation, Throat irritation   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
69.21 g   
3
4.64 g   
99+
Fiber
8.00 g   
3
1.80 g   
28
Sugar
13.00 g   
11
2.40 g   
99+
Protein
14.07 g   
1
0.86 g   
32
Protein to Carb Ratio
0.20   
7
0.20   
7
Vitamins
  
  
Vitamin A (Retinol)
0.00 mcg   
37
18.00 mcg   
21
Vitamin B1 (Thiamin)
0.10 mg   
7
0.06 mg   
17
Vitamin B2 (Riboflavin)
1.30 mg   
1
0.03 mg   
31
Vitamin B3 (Niacin)
0.00 mg   
99+
0.48 mg   
31
Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.10 mg   
99+
Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.22 mg   
7
Vitamin B9 (Folic acid)
0.00 mcg   
36
10.00 mcg   
25
Vitamin C (Ascorbic Acid)
19.20 mg   
38
80.40 mg   
6
Vitamin E (Tocopherole)
0.00 mg   
99+
0.37 mg   
21
Vitamin K (Phyllochinone)
0.00 mcg   
36
7.40 mcg   
11
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
0.00 mcg   
36
341.00 mcg   
3
Choline
0.00 mg   
32
5.50 mg   
23
Fat
1.00 g   
6
0.17 g   
36
Minerals
  
  
Potassium
840.00 mg   
1
175.00 mg   
99+
Iron
9.00 mg   
1
0.34 mg   
32
Sodium
24.00 mg   
4
3.00 mg   
17
Calcium
100.00 mg   
1
10.00 mg   
34
Magnesium
0.00 mg   
31
10.00 mg   
25
Zinc
2.70 mg   
1
0.13 mg   
20
Phosphorus
0.00 mg   
99+
20.00 mg   
25
Manganese
0.00 mg   
99+
0.12 mg   
27
Copper
2.00 mg   
1
0.07 mg   
34
Selenium
63.70 mcg   
1
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
8.00 mg   
31
Omega 6s
0.00 mg   
99+
54.00 mg   
30
Sterol
  
  
Phytosterol
0.00 mg   
16
9.00 mg   
9
Water Content
0.00 g   
99+
93.90 g   
4
Ash
0.00 g   
99+
0.40 g   
33
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
32.00 kcal   
36
20.00 kcal   
40
Calories in Fresh Fruit without Peel
Not Available   
Not Available   
Calories in Frozen Form
90.00 kcal   
6
20.00 kcal   
28
Calories in Dried Form
32.00 kcal   
99+
314.00 kcal   
15
Calories in Canned Form
Not Available   
Not Available   
Calories in Foods
  
  
Calories in Juice
40.00 kcal   
35
30.00 kcal   
38
Calories in Jam
180.00 kcal   
29
Not Available   
Calories in Pie
240.00 kcal   
38
Not Available   
Characteristics
Type
Berry   
Fruit vegetable   
Season
Autumn   
All seasons   
Varieties
No Types   
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   
Seedless Variety
No   
No   
Color
Scarlet red   
Green   
Inside Color
Orange   
Light Green   
Shape
Oval   
Irregularly oval   
Texture
Tough   
Crispy   
Taste
Slightly bitter, Tart   
NA   
Origin
Unknown   
Central America, Mexico, South America   
Grows on
Trees   
Bushes   
Cultivation
  
  
Soil Type
Well-drained   
Loam   
Soil pH
6.8-8.1   
5.5-7   
Climatic Conditions
Cold, Hot   
Warm   
Facts
Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
In Alcoholic Beverages
  
  
Wine
Yes   
No   
Beer
Yes   
No   
Spirits
Yes   
No   
Cocktails
Yes   
No   
Production
  
  
Top Producer
China   
China   
Other Countries
Canada, France, India, United States of America   
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   
Top Importer
United States of America   
United States of America   
Top Exporter
China   
Canada   
Scientific Name
Botanical Name
Lycium barbarum   
Capsicum annuum   
Synonym
Wolfberry   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Unknown   
Magnoliophyta   
Class
Unknown   
Magnoliopsida   
Subclass
Asteridae   
Alismidae   
Order
Solanales   
Solanales   
Family
Solanaceae   
Solanaceae   
Genus
Lycium   
Capsicum   
Species
L. barbarum   
C. annum   
Generic Group
Not Available   
Not Available   
Benefits >>
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Difference Between Gojiberry and Green Bell Pepper

We might think that Gojiberry and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Gojiberry and Green Bell Pepper with peel is 32.00 kcal and 20.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gojiberry and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Green Bell Pepper is Solanales and Solanales respectively. Gojiberry belongs to Solanaceae family and Green Bell Pepper belongs to Solanaceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.

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