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Gojiberry and Green Bell Pepper

Gojiberry
Green Bell Pepper
Green Bell Pepper and Gojiberry


Benefits
Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis  
Arthritis treatment, Cancer prevention, Heart care  
General Benefits
Boosts immune system, Digestive aid  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases  
Anti-aging benefits, Treatment of skin diseases  
Hair Benefits
Protects hair, Regulates hair growth  
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing  
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing  
Side Effects
May interact with some drugs  
Allergic reaction, Mouth irritation, Throat irritation  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
Yes  
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
Nutrition
Serving Size
100 g  
100 g  
Carbs
69.21 g  
3
4.64 g  
99+
Fiber
8.00 g  
3
1.80 g  
30
Sugar
13.00 g  
16
2.40 g  
99+
Protein
14.07 g  
1
0.86 g  
32
Protein to Carb Ratio
0.20  
7
0.20  
7
Vitamins
  
  
Vitamin A (Retinol)
0.00 mcg  
39
18.00 mcg  
23
Vitamin B1 (Thiamin)
0.10 mg  
7
0.06 mg  
17
Vitamin B2 (Riboflavin)
1.30 mg  
1
0.03 mg  
31
Vitamin B3 (Niacin)
0.00 mg  
99+
0.48 mg  
31
Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.22 mg  
7
Vitamin B9 (Folic acid)
0.00 mcg  
36
10.00 mcg  
25
Vitamin C (Ascorbic Acid)
19.20 mg  
38
80.40 mg  
6
Vitamin E (Tocopherole)
0.00 mg  
99+
0.37 mg  
25
Vitamin K (Phyllochinone)
0.00 mcg  
99+
7.40 mcg  
11
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
0.00 mcg  
40
341.00 mcg  
3
Choline
0.00 mg  
39
5.50 mg  
27
Fat
1.00 g  
6
0.17 g  
36
Minerals
  
  
Potassium
840.00 mg  
1
175.00 mg  
99+
Iron
9.00 mg  
1
0.34 mg  
32
Sodium
24.00 mg  
4
3.00 mg  
17
Calcium
100.00 mg  
1
10.00 mg  
35
Magnesium
0.00 mg  
31
10.00 mg  
25
Zinc
2.70 mg  
1
0.13 mg  
20
Phosphorus
0.00 mg  
99+
20.00 mg  
25
Manganese
0.00 mg  
99+
0.12 mg  
31
Copper
2.00 mg  
1
0.07 mg  
34
Selenium
63.70 mcg  
1
0.00 mcg  
17
Fatty Acids
  
  
Omega 3s
0.00 mg  
99+
8.00 mg  
35
Omega 6s
0.00 mg  
99+
54.00 mg  
31
Sterol
  
  
Phytosterol
0.00 mg  
26
9.00 mg  
19
Water Content
0.00 g  
99+
93.90 g  
4
Ash
0.00 g  
99+
0.40 g  
34
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
32.00 kcal  
99+
20.00 kcal  
99+
Calories in Fresh Fruit without Peel
81.00 kcal  
13
20.00 kcal  
99+
Calories in Frozen Form
90.00 kcal  
10
20.00 kcal  
99+
Calories in Dried Form
32.00 kcal  
99+
314.00 kcal  
21
Calories in Canned Form
83.00 kcal  
15
20.00 kcal  
99+
Calories in Foods
  
  
Calories in Juice
40.00 kcal  
37
30.00 kcal  
40
Calories in Jam
180.00 kcal  
29
-  
Calories in Pie
240.00 kcal  
99+
180.00 kcal  
99+
Characteristics
Type
Berry  
Fruit vegetable  
Season
Autumn  
All seasons  
Varieties
No Types  
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy  
Seedless Variety
No  
No  
Color
Scarlet red  
Green  
Inside Color
Orange  
Light Green  
Shape
Oval  
Irregularly oval  
Texture
Tough  
Crispy  
Taste
Slightly bitter, Tart  
-  
Origin
-  
Central America, Mexico, South America  
Grows on
Trees  
Bushes  
Cultivation
  
  
Soil Type
Well-drained  
Loam  
Soil pH
6.8-8.1  
5.5-7  
Climatic Conditions
Cold, Hot  
Warm  
Facts
Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
In Alcoholic Beverages
  
  
Wine
Yes  
No  
Beer
Yes  
No  
Spirits
Yes  
No  
Cocktails
Yes  
No  
Production
  
  
Top Producer
China  
China  
Other Countries
Canada, France, India, United States of America  
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey  
Top Importer
United States of America  
United States of America  
Top Exporter
China  
Canada  
Scientific Name
Botanical Name
Lycium barbarum  
Capsicum annuum  
Synonym
Wolfberry  
Capsicum annuum  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
-  
Magnoliophyta  
Class
-  
Magnoliopsida  
Subclass
Asteridae  
Alismidae  
Order
Solanales  
Solanales  
Family
Solanaceae  
Solanaceae  
Genus
Lycium  
Capsicum  
Species
L. barbarum  
C. annum  
Generic Group
-  
-  
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Difference Between Gojiberry and Green Bell Pepper

We might think that Gojiberry and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Gojiberry and Green Bell Pepper with peel is 32.00 kcal and 20.00 kcal and the amount of calories without peel is 81.00 kcal and 20.00 kcal respectively. Thus, Gojiberry and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Green Bell Pepper is Solanales and Solanales respectively. Gojiberry belongs to Solanaceae family and Green Bell Pepper belongs to Solanaceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.

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