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Boysenberry and Cranberry


Cranberry and Boysenberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease   
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   

General Benefits
Boosts immune system, Digestive aid, Improves eye vision   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   

Hair Benefits
Protects hair   
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
NA   
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   

Side Effects
Decrease in blood sugar levels   
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
12.20 g   
39

Fiber
5.30 g   
9
4.60 g   
12

Sugar
6.90 g   
99+
4.04 g   
99+

Protein
1.10 g   
21
0.39 g   
99+

Protein to Carb Ratio
0.09   
16
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.05 mg   
19
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.04 mg   
25
0.02 mg   
38

Vitamin B3 (Niacin)
0.77 mg   
14
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.25 mg   
21
0.30 mg   
14

Vitamin B6 (Pyridoxin)
0.06 mg   
31
0.06 mg   
30

Vitamin B9 (Folic acid)
63.00 mcg   
2
1.00 mcg   
34

Vitamin C (Ascorbic Acid)
3.10 mg   
99+
13.30 mg   
99+

Vitamin E (Tocopherole)
0.87 mg   
12
1.20 mg   
7

Vitamin K (Phyllochinone)
7.80 mcg   
10
5.10 mcg   
14

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
118.00 mcg   
12
91.00 mcg   
14

Choline
10.20 mg   
6
5.50 mg   
23

Fat
0.26 g   
30
0.13 g   
40

Minerals
  
  

Potassium
139.00 mg   
99+
85.00 mg   
99+

Iron
0.85 mg   
15
0.25 mg   
40

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
27.00 mg   
16
8.00 mg   
37

Magnesium
16.00 mg   
18
6.00 mg   
29

Zinc
0.22 mg   
13
0.10 mg   
23

Phosphorus
27.00 mg   
19
13.00 mg   
33

Manganese
0.55 mg   
7
0.36 mg   
11

Copper
0.08 mg   
29
0.06 mg   
36

Selenium
0.20 mcg   
15
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
50.00 mg   
15
22.00 mg   
24

Omega 6s
98.00 mg   
19
33.00 mg   
99+

Sterol
  
  

Water Content
85.90 g   
34
87.13 g   
25

Ash
0.54 g   
22
0.20 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
50.00 kcal   
24
46.00 kcal   
27

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
42.00 kcal   
21

Calories in Dried Form
Not Available   
308.00 kcal   
16

Calories in Canned Form
Not Available   
151.00 kcal   
2

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
54.00 kcal   
26

Calories in Jam
250.00 kcal   
19
150.00 kcal   
33

Calories in Pie
300.00 kcal   
18
164.00 kcal   
99+

Characteristics

Type
Berry   
Berry   

Season
Spring, Summer   
Autumn   

Varieties
Thorn and Thornless   
Early Black, Howes, Ben Lear and Stevens   

Seedless Variety
No   
No   

Color
Black, Purple, Purplish black   
Red   

Inside Color
Magenta   
White   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
NA   
Bitter, Tart   

Origin
America   
North America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
NA   
Clay, Sandy, Well-drained   

Soil pH
5.8-6.5   
4.5-5   

Climatic Conditions
NA   
Warm   

Facts

Facts about
NA   
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
United States of America   

Other Countries
NA   
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   

Top Importer
China   
Europe   

Top Exporter
New Zealand   
United States of America   

Scientific Name

Botanical Name
Rubus ursinus x idaeus   
Vaccinium Macrocarpon   

Synonym
Not Available   
Oxycoccus macrocarpus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Ericales   

Family
Rosaceae   
Ericaceae   

Genus
Rubus   
Vaccinium   

Species
R. ursinus x idaeus   
Vaccinium macrocarpon   

Generic Group
Rose   
Heath   

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Difference Between Boysenberry and Cranberry

We might think that Boysenberry and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Boysenberry and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Boysenberry and Cranberry is explained here.

The amount of calories in 100 gm of fresh Boysenberry and Cranberry with peel is 50.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Boysenberry and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Boysenberry and Cranberry is Rosales and Ericales respectively. Boysenberry belongs to Rosaceae family and Cranberry belongs to Ericaceae family. Boysenberry belongs to Rubus genus of R. ursinus x idaeus species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.

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