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Boysenberry and Cranberry


Cranberry and Boysenberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease  
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention  

General Benefits
Boosts immune system, Digestive aid, Improves eye vision  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne  

Hair Benefits
Protects hair  
Promotes longer and healthier hair, Protects hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
-  
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips  

Side Effects
Decrease in blood sugar levels  
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
12.20 g  
39

Fiber
5.30 g  
9
4.60 g  
12

Sugar
6.90 g  
99+
4.04 g  
99+

Protein
1.10 g  
21
0.39 g  
99+

Protein to Carb Ratio
0.09  
16
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.05 mg  
19
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.04 mg  
25
0.02 mg  
38

Vitamin B3 (Niacin)
0.77 mg  
14
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.25 mg  
24
0.30 mg  
16

Vitamin B6 (Pyridoxin)
0.06 mg  
31
0.06 mg  
30

Vitamin B9 (Folic acid)
63.00 mcg  
2
1.00 mcg  
34

Vitamin C (Ascorbic Acid)
3.10 mg  
99+
13.30 mg  
99+

Vitamin E (Tocopherole)
0.87 mg  
14
1.20 mg  
9

Vitamin K (Phyllochinone)
7.80 mcg  
10
5.10 mcg  
15

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
118.00 mcg  
14
91.00 mcg  
16

Choline
10.20 mg  
7
5.50 mg  
27

Fat
0.26 g  
30
0.13 g  
40

Minerals
  
  

Potassium
139.00 mg  
99+
85.00 mg  
99+

Iron
0.85 mg  
15
0.25 mg  
40

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
27.00 mg  
16
8.00 mg  
38

Magnesium
16.00 mg  
18
6.00 mg  
29

Zinc
0.22 mg  
13
0.10 mg  
23

Phosphorus
27.00 mg  
19
13.00 mg  
33

Manganese
0.55 mg  
8
0.36 mg  
14

Copper
0.08 mg  
29
0.06 mg  
36

Selenium
0.20 mcg  
15
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
50.00 mg  
16
22.00 mg  
26

Omega 6s
98.00 mg  
19
33.00 mg  
99+

Sterol
  
  

Phytosterol
15.00 mg  
13
12.00 mg  
16

Water Content
85.90 g  
36
87.13 g  
27

Ash
0.54 g  
23
0.20 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
50.00 kcal  
32
46.00 kcal  
35

Calories in Fresh Fruit without Peel
43.00 kcal  
36
46.00 kcal  
34

Calories in Frozen Form
50.00 kcal  
30
42.00 kcal  
38

Calories in Dried Form
275.00 kcal  
31
308.00 kcal  
22

Calories in Canned Form
50.00 kcal  
35
151.00 kcal  
5

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
54.00 kcal  
27

Calories in Jam
250.00 kcal  
19
150.00 kcal  
33

Calories in Pie
300.00 kcal  
20
164.00 kcal  
99+

Characteristics

Type
Berry  
Berry  

Season
Spring, Summer  
Autumn  

Varieties
Thorn and Thornless  
Early Black, Howes, Ben Lear and Stevens  

Seedless Variety
No  
No  

Color
Black, Purple, Purplish black  
Red  

Inside Color
Magenta  
White  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
-  
Bitter, Tart  

Origin
America  
North America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
-  
Clay, Sandy, Well-drained  

Soil pH
5.8-6.5  
4.5-5  

Climatic Conditions
-  
Warm  

Facts

Facts about
Boysenberries are a cross between raspberries, blackberries, and loganberries.  
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
United States of America  

Other Countries
-  
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine  

Top Importer
China  
Europe  

Top Exporter
New Zealand  
United States of America  

Scientific Name

Botanical Name
Rubus ursinus x idaeus  
Vaccinium Macrocarpon  

Synonym
Rubus Ursinus x Rubus Idaeus  
Oxycoccus macrocarpus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Ericales  

Family
Rosaceae  
Ericaceae  

Genus
Rubus  
Vaccinium  

Species
R. ursinus x idaeus  
Vaccinium macrocarpon  

Generic Group
Rose  
Heath  

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Difference Between Boysenberry and Cranberry

We might think that Boysenberry and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Boysenberry and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Boysenberry and Cranberry is explained here.

The amount of calories in 100 gm of fresh Boysenberry and Cranberry with peel is 50.00 kcal and 46.00 kcal and the amount of calories without peel is 43.00 kcal and 46.00 kcal respectively. Thus, Boysenberry and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Boysenberry and Cranberry is Rosales and Ericales respectively. Boysenberry belongs to Rosaceae family and Cranberry belongs to Ericaceae family. Boysenberry belongs to Rubus genus of R. ursinus x idaeus species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.

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