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Cranberry and Gojiberry

Cranberry
Gojiberry
Gojiberry and Cranberry


Benefits
Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Boosts immune system, Digestive aid   
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   
Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   
Protects hair, Regulates hair growth   
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   
Anaphylaxis, Itching, Sneezing, Wheezing   
Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   
May interact with some drugs   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Any time except an hour after meal, Don't consume at night and before bed   
Nutrition
Serving Size
100 g   
100 g   
Carbs
12.20 g   
39
69.21 g   
3
Fiber
4.60 g   
12
8.00 g   
3
Sugar
4.04 g   
99+
13.00 g   
11
Protein
0.39 g   
99+
14.07 g   
1
Protein to Carb Ratio
0.03   
25
0.20   
7
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
0.00 mcg   
37
Vitamin B1 (Thiamin)
0.01 mg   
99+
0.10 mg   
7
Vitamin B2 (Riboflavin)
0.02 mg   
38
1.30 mg   
1
Vitamin B3 (Niacin)
0.10 mg   
99+
0.00 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.30 mg   
14
0.00 mg   
99+
Vitamin B6 (Pyridoxin)
0.06 mg   
30
0.00 mg   
99+
Vitamin B9 (Folic acid)
1.00 mcg   
34
0.00 mcg   
36
Vitamin C (Ascorbic Acid)
13.30 mg   
99+
19.20 mg   
38
Vitamin E (Tocopherole)
1.20 mg   
7
0.00 mg   
99+
Vitamin K (Phyllochinone)
5.10 mcg   
14
0.00 mcg   
36
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
91.00 mcg   
14
0.00 mcg   
36
Choline
5.50 mg   
23
0.00 mg   
32
Fat
0.13 g   
40
1.00 g   
6
Minerals
  
  
Potassium
85.00 mg   
99+
840.00 mg   
1
Iron
0.25 mg   
40
9.00 mg   
1
Sodium
2.00 mg   
18
24.00 mg   
4
Calcium
8.00 mg   
37
100.00 mg   
1
Magnesium
6.00 mg   
29
0.00 mg   
31
Zinc
0.10 mg   
23
2.70 mg   
1
Phosphorus
13.00 mg   
33
0.00 mg   
99+
Manganese
0.36 mg   
11
0.00 mg   
99+
Copper
0.06 mg   
36
2.00 mg   
1
Selenium
0.10 mcg   
16
63.70 mcg   
1
Fatty Acids
  
  
Omega 3s
22.00 mg   
24
0.00 mg   
38
Omega 6s
33.00 mg   
99+
0.00 mg   
99+
Sterol
  
  
Phytosterol
Not Available   
0.00 mg   
16
Water Content
87.13 g   
25
0.00 g   
99+
Ash
0.20 g   
99+
0.00 g   
99+
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
46.00 kcal   
27
32.00 kcal   
36
Calories in Fresh Fruit without Peel
Not Available   
Not Available   
Calories in Frozen Form
42.00 kcal   
21
90.00 kcal   
6
Calories in Dried Form
308.00 kcal   
16
32.00 kcal   
99+
Calories in Canned Form
151.00 kcal   
2
Not Available   
Calories in Foods
  
  
Calories in Juice
54.00 kcal   
26
40.00 kcal   
35
Calories in Jam
150.00 kcal   
33
180.00 kcal   
29
Calories in Pie
164.00 kcal   
99+
240.00 kcal   
38
Characteristics
Type
Berry   
Berry   
Season
Autumn   
Autumn   
Varieties
Early Black, Howes, Ben Lear and Stevens   
No Types   
Seedless Variety
No   
No   
Color
Red   
Scarlet red   
Inside Color
White   
Orange   
Shape
Round   
Oval   
Texture
Juicy   
Tough   
Taste
Bitter, Tart   
Slightly bitter, Tart   
Origin
North America   
Unknown   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Clay, Sandy, Well-drained   
Well-drained   
Soil pH
4.5-5   
6.8-8.1   
Climatic Conditions
Warm   
Cold, Hot   
Facts
Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
United States of America   
China   
Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   
Canada, France, India, United States of America   
Top Importer
Europe   
United States of America   
Top Exporter
United States of America   
China   
Scientific Name
Botanical Name
Vaccinium Macrocarpon   
Lycium barbarum   
Synonym
Oxycoccus macrocarpus   
Wolfberry   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Unknown   
Class
Magnoliopsida   
Unknown   
Subclass
Dillenhidae   
Asteridae   
Order
Ericales   
Solanales   
Family
Ericaceae   
Solanaceae   
Genus
Vaccinium   
Lycium   
Species
Vaccinium macrocarpon   
L. barbarum   
Generic Group
Heath   
Not Available   
Benefits >>
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Difference Between Cranberry and Gojiberry

We might think that Cranberry and Gojiberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Gojiberry Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Gojiberry is explained here.

The amount of calories in 100 gm of fresh Cranberry and Gojiberry with peel is 46.00 kcal and 32.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Cranberry and Gojiberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Gojiberry is Ericales and Solanales respectively. Cranberry belongs to Ericaceae family and Gojiberry belongs to Solanaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Gojiberry belongs to Lycium genus of L. barbarum species. Beings plants, both fruits belong to Plantae Kingdom.

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