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Gojiberry and Cranberry


Cranberry and Gojiberry


Benefits

Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis  
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention  

General Benefits
Boosts immune system, Digestive aid  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne  

Hair Benefits
Protects hair, Regulates hair growth  
Promotes longer and healthier hair, Protects hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing  
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips  

Side Effects
May interact with some drugs  
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
69.21 g  
3
12.20 g  
39

Fiber
8.00 g  
3
4.60 g  
12

Sugar
13.00 g  
16
4.04 g  
99+

Protein
14.07 g  
1
0.39 g  
99+

Protein to Carb Ratio
0.20  
7
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.10 mg  
7
0.01 mg  
99+

Vitamin B2 (Riboflavin)
1.30 mg  
1
0.02 mg  
38

Vitamin B3 (Niacin)
0.00 mg  
99+
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.30 mg  
16

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.06 mg  
30

Vitamin B9 (Folic acid)
0.00 mcg  
36
1.00 mcg  
34

Vitamin C (Ascorbic Acid)
19.20 mg  
38
13.30 mg  
99+

Vitamin E (Tocopherole)
0.00 mg  
99+
1.20 mg  
9

Vitamin K (Phyllochinone)
0.00 mcg  
99+
5.10 mcg  
15

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
91.00 mcg  
16

Choline
0.00 mg  
39
5.50 mg  
27

Fat
1.00 g  
6
0.13 g  
40

Minerals
  
  

Potassium
840.00 mg  
1
85.00 mg  
99+

Iron
9.00 mg  
1
0.25 mg  
40

Sodium
24.00 mg  
4
2.00 mg  
18

Calcium
100.00 mg  
1
8.00 mg  
38

Magnesium
0.00 mg  
31
6.00 mg  
29

Zinc
2.70 mg  
1
0.10 mg  
23

Phosphorus
0.00 mg  
99+
13.00 mg  
33

Manganese
0.00 mg  
99+
0.36 mg  
14

Copper
2.00 mg  
1
0.06 mg  
36

Selenium
63.70 mcg  
1
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
22.00 mg  
26

Omega 6s
0.00 mg  
99+
33.00 mg  
99+

Sterol
  
  

Phytosterol
0.00 mg  
26
12.00 mg  
16

Water Content
0.00 g  
99+
87.13 g  
27

Ash
0.00 g  
99+
0.20 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
32.00 kcal  
99+
46.00 kcal  
35

Calories in Fresh Fruit without Peel
81.00 kcal  
13
46.00 kcal  
34

Calories in Frozen Form
90.00 kcal  
10
42.00 kcal  
38

Calories in Dried Form
32.00 kcal  
99+
308.00 kcal  
22

Calories in Canned Form
83.00 kcal  
15
151.00 kcal  
5

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
54.00 kcal  
27

Calories in Jam
180.00 kcal  
29
150.00 kcal  
33

Calories in Pie
240.00 kcal  
99+
164.00 kcal  
99+

Characteristics

Type
Berry  
Berry  

Season
Autumn  
Autumn  

Varieties
No Types  
Early Black, Howes, Ben Lear and Stevens  

Seedless Variety
No  
No  

Color
Scarlet red  
Red  

Inside Color
Orange  
White  

Shape
Oval  
Round  

Texture
Tough  
Juicy  

Taste
Slightly bitter, Tart  
Bitter, Tart  

Origin
-  
North America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Clay, Sandy, Well-drained  

Soil pH
6.8-8.1  
4.5-5  

Climatic Conditions
Cold, Hot  
Warm  

Facts

Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
United States of America  

Other Countries
Canada, France, India, United States of America  
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine  

Top Importer
United States of America  
Europe  

Top Exporter
China  
United States of America  

Scientific Name

Botanical Name
Lycium barbarum  
Vaccinium Macrocarpon  

Synonym
Wolfberry  
Oxycoccus macrocarpus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Asteridae  
Dillenhidae  

Order
Solanales  
Ericales  

Family
Solanaceae  
Ericaceae  

Genus
Lycium  
Vaccinium  

Species
L. barbarum  
Vaccinium macrocarpon  

Generic Group
-  
Heath  

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Difference Between Gojiberry and Cranberry

We might think that Gojiberry and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Cranberry is explained here.

The amount of calories in 100 gm of fresh Gojiberry and Cranberry with peel is 32.00 kcal and 46.00 kcal and the amount of calories without peel is 81.00 kcal and 46.00 kcal respectively. Thus, Gojiberry and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Cranberry is Solanales and Ericales respectively. Gojiberry belongs to Solanaceae family and Cranberry belongs to Ericaceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.

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