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Gojiberry and Cranberry

Gojiberry
Cranberry
Cranberry and Gojiberry


Benefits
Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   
General Benefits
Boosts immune system, Digestive aid   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   
Hair Benefits
Protects hair, Regulates hair growth   
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing   
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   
Side Effects
May interact with some drugs   
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Any time except an hour after meal, Don't consume at night and before bed   
Nutrition
Serving Size
100 g   
100 g   
Carbs
69.21 g   
3
12.20 g   
39
Fiber
8.00 g   
3
4.60 g   
12
Sugar
13.00 g   
11
4.04 g   
99+
Protein
14.07 g   
1
0.39 g   
99+
Protein to Carb Ratio
0.20   
7
0.03   
25
Vitamins
  
  
Vitamin A (Retinol)
0.00 mcg   
37
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.10 mg   
7
0.01 mg   
99+
Vitamin B2 (Riboflavin)
1.30 mg   
1
0.02 mg   
38
Vitamin B3 (Niacin)
0.00 mg   
99+
0.10 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.30 mg   
14
Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.06 mg   
30
Vitamin B9 (Folic acid)
0.00 mcg   
36
1.00 mcg   
34
Vitamin C (Ascorbic Acid)
19.20 mg   
38
13.30 mg   
99+
Vitamin E (Tocopherole)
0.00 mg   
99+
1.20 mg   
7
Vitamin K (Phyllochinone)
0.00 mcg   
36
5.10 mcg   
14
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
0.00 mcg   
36
91.00 mcg   
14
Choline
0.00 mg   
32
5.50 mg   
23
Fat
1.00 g   
6
0.13 g   
40
Minerals
  
  
Potassium
840.00 mg   
1
85.00 mg   
99+
Iron
9.00 mg   
1
0.25 mg   
40
Sodium
24.00 mg   
4
2.00 mg   
18
Calcium
100.00 mg   
1
8.00 mg   
37
Magnesium
0.00 mg   
31
6.00 mg   
29
Zinc
2.70 mg   
1
0.10 mg   
23
Phosphorus
0.00 mg   
99+
13.00 mg   
33
Manganese
0.00 mg   
99+
0.36 mg   
11
Copper
2.00 mg   
1
0.06 mg   
36
Selenium
63.70 mcg   
1
0.10 mcg   
16
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
22.00 mg   
24
Omega 6s
0.00 mg   
99+
33.00 mg   
99+
Sterol
  
  
Phytosterol
0.00 mg   
16
Not Available   
Water Content
0.00 g   
99+
87.13 g   
25
Ash
0.00 g   
99+
0.20 g   
99+
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
32.00 kcal   
36
46.00 kcal   
27
Calories in Fresh Fruit without Peel
Not Available   
Not Available   
Calories in Frozen Form
90.00 kcal   
6
42.00 kcal   
21
Calories in Dried Form
32.00 kcal   
99+
308.00 kcal   
16
Calories in Canned Form
Not Available   
151.00 kcal   
2
Calories in Foods
  
  
Calories in Juice
40.00 kcal   
35
54.00 kcal   
26
Calories in Jam
180.00 kcal   
29
150.00 kcal   
33
Calories in Pie
240.00 kcal   
38
164.00 kcal   
99+
Characteristics
Type
Berry   
Berry   
Season
Autumn   
Autumn   
Varieties
No Types   
Early Black, Howes, Ben Lear and Stevens   
Seedless Variety
No   
No   
Color
Scarlet red   
Red   
Inside Color
Orange   
White   
Shape
Oval   
Round   
Texture
Tough   
Juicy   
Taste
Slightly bitter, Tart   
Bitter, Tart   
Origin
Unknown   
North America   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Well-drained   
Clay, Sandy, Well-drained   
Soil pH
6.8-8.1   
4.5-5   
Climatic Conditions
Cold, Hot   
Warm   
Facts
Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
China   
United States of America   
Other Countries
Canada, France, India, United States of America   
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   
Top Importer
United States of America   
Europe   
Top Exporter
China   
United States of America   
Scientific Name
Botanical Name
Lycium barbarum   
Vaccinium Macrocarpon   
Synonym
Wolfberry   
Oxycoccus macrocarpus   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Unknown   
Magnoliophyta   
Class
Unknown   
Magnoliopsida   
Subclass
Asteridae   
Dillenhidae   
Order
Solanales   
Ericales   
Family
Solanaceae   
Ericaceae   
Genus
Lycium   
Vaccinium   
Species
L. barbarum   
Vaccinium macrocarpon   
Generic Group
Not Available   
Heath   
Benefits >>
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Difference Between Gojiberry and Cranberry

We might think that Gojiberry and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Cranberry is explained here.

The amount of calories in 100 gm of fresh Gojiberry and Cranberry with peel is 32.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gojiberry and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Cranberry is Solanales and Ericales respectively. Gojiberry belongs to Solanaceae family and Cranberry belongs to Ericaceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.

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