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Cranberry and Ugli fruit


Ugli fruit and Cranberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Gives you energy   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   
Skin cleansing   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   
NA   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   
NA   

Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
11.00 g   
99+

Fiber
4.60 g   
12
2.00 g   
26

Sugar
4.04 g   
99+
8.00 g   
36

Protein
0.39 g   
99+
1.00 g   
25

Protein to Carb Ratio
0.03   
25
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
Not Available   

Vitamin B1 (Thiamin)
0.01 mg   
99+
Not Available   

Vitamin B2 (Riboflavin)
0.02 mg   
38
Not Available   

Vitamin B3 (Niacin)
0.10 mg   
99+
Not Available   

Vitamin B5 (Pantothenic Acid)
0.30 mg   
14
Not Available   

Vitamin B6 (Pyridoxin)
0.06 mg   
30
Not Available   

Vitamin B9 (Folic acid)
1.00 mcg   
34
Not Available   

Vitamin C (Ascorbic Acid)
13.30 mg   
99+
70.00 mg   
8

Vitamin E (Tocopherole)
1.20 mg   
7
Not Available   

Vitamin K (Phyllochinone)
5.10 mcg   
14
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
91.00 mcg   
14
Not Available   

Choline
5.50 mg   
23
Not Available   

Fat
0.13 g   
40
Not Available   

Minerals
  
  

Potassium
85.00 mg   
99+
Not Available   

Iron
0.25 mg   
40
Not Available   

Sodium
2.00 mg   
18
Not Available   

Calcium
8.00 mg   
37
Not Available   

Magnesium
6.00 mg   
29
Not Available   

Zinc
0.10 mg   
23
Not Available   

Phosphorus
13.00 mg   
33
Not Available   

Manganese
0.36 mg   
11
Not Available   

Copper
0.06 mg   
36
Not Available   

Selenium
0.10 mcg   
16
Not Available   

Fatty Acids
  
  

Omega 3s
22.00 mg   
24
Not Available   

Omega 6s
33.00 mg   
99+
Not Available   

Sterol
  
  

Water Content
87.13 g   
25
Not Available   

Ash
0.20 g   
99+
Not Available   

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
46.00 kcal   
27
45.00 kcal   
28

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
42.00 kcal   
21
Not Available   

Calories in Dried Form
308.00 kcal   
16
Not Available   

Calories in Canned Form
151.00 kcal   
2
Not Available   

Calories in Foods
  
  

Calories in Juice
54.00 kcal   
26
50.00 kcal   
30

Calories in Jam
150.00 kcal   
33
260.00 kcal   
14

Calories in Pie
164.00 kcal   
99+
Not Available   

Characteristics

Type
Berry   
Citrus   

Season
Autumn   
Dry   

Varieties
Early Black, Howes, Ben Lear and Stevens   
NA   

Seedless Variety
No   
No   

Color
Red   
Orange, Yellow   

Inside Color
White   
Creamy Yellow   

Shape
Round   
Round   

Texture
Juicy   
Succulent   

Taste
Bitter, Tart   
Sweet   

Origin
North America   
Jamaica   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy, Well-drained   
Loamy   

Soil pH
4.5-5   
5.5-6   

Climatic Conditions
Warm   
Warm   

Facts

Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
Jamaica   

Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   
NA, United States of America   

Top Importer
Europe   
Europe   

Top Exporter
United States of America   
Jamaica   

Scientific Name

Botanical Name
Vaccinium Macrocarpon   
Citrus reticulata × Citrus paradisi   

Synonym
Oxycoccus macrocarpus   
Tangelo, citrus tangelo   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
Unknown   

Subclass
Dillenhidae   
Rosidae   

Order
Ericales   
Sapindales   

Family
Ericaceae   
Rutaceae   

Genus
Vaccinium   
Citrus   

Species
Vaccinium macrocarpon   
C. reticulata × paradisi   

Generic Group
Heath   
Citrus fruit   

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Difference Between Cranberry and Ugli fruit

We might think that Cranberry and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Ugli fruit is explained here.

The amount of calories in 100 gm of fresh Cranberry and Ugli fruit with peel is 46.00 kcal and 45.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Cranberry and Ugli fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Ugli fruit is Ericales and Sapindales respectively. Cranberry belongs to Ericaceae family and Ugli fruit belongs to Rutaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

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