Ugli fruit and Cranberry
Benefits
Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
General Benefits
Gives you energy
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Skin Benefits
Skin cleansing
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
Hair Benefits
NA
Promotes longer and healthier hair, Protects hair, Treatment of dandruff
Allergy
Allergy Symptoms
NA
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
11.00 g
99+
12.20 g
39
Fiber
2.00 g
26
4.60 g
12
Sugar
8.00 g
36
4.04 g
99+
Protein
1.00 g
25
0.39 g
99+
Protein to Carb Ratio
0.09
16
0.03
25
Vitamins
Vitamin A (Retinol)
Not Available
3.00 mcg
32
Vitamin B1 (Thiamin)
Not Available
0.01 mg
99+
Vitamin B2 (Riboflavin)
Not Available
0.02 mg
38
Vitamin B3 (Niacin)
Not Available
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
Not Available
0.30 mg
14
Vitamin B6 (Pyridoxin)
Not Available
0.06 mg
30
Vitamin B9 (Folic acid)
Not Available
1.00 mcg
34
Vitamin C (Ascorbic Acid)
70.00 mg
8
13.30 mg
99+
Vitamin E (Tocopherole)
Not Available
1.20 mg
7
Vitamin K (Phyllochinone)
Not Available
5.10 mcg
14
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
91.00 mcg
14
Choline
Not Available
5.50 mg
23
Fat
Not Available
0.13 g
40
Minerals
Potassium
Not Available
85.00 mg
99+
Iron
Not Available
0.25 mg
40
Sodium
Not Available
2.00 mg
18
Calcium
Not Available
8.00 mg
37
Magnesium
Not Available
6.00 mg
29
Zinc
Not Available
0.10 mg
23
Phosphorus
Not Available
13.00 mg
33
Manganese
Not Available
0.36 mg
11
Copper
Not Available
0.06 mg
36
Selenium
Not Available
0.10 mcg
16
Fatty Acids
Omega 3s
Not Available
22.00 mg
24
Omega 6s
Not Available
33.00 mg
99+
Sterol
Water Content
Not Available
87.13 g
25
Ash
Not Available
0.20 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
45.00 kcal
28
46.00 kcal
27
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
42.00 kcal
21
Calories in Dried Form
Not Available
308.00 kcal
16
Calories in Canned Form
Not Available
151.00 kcal
2
Calories in Foods
Calories in Juice
50.00 kcal
30
54.00 kcal
26
Calories in Jam
260.00 kcal
14
150.00 kcal
33
Calories in Pie
Not Available
164.00 kcal
99+
Characteristics
Type
Citrus
Berry
Season
Dry
Autumn
Varieties
NA
Early Black, Howes, Ben Lear and Stevens
Seedless Variety
No
No
Color
Orange, Yellow
Red
Inside Color
Creamy Yellow
White
Shape
Round
Round
Texture
Succulent
Juicy
Taste
Sweet
Bitter, Tart
Origin
Jamaica
North America
Grows on
Trees
Trees
Cultivation
Soil Type
Loamy
Clay, Sandy, Well-drained
Soil pH
5.5-6
4.5-5
Climatic Conditions
Warm
Warm
Facts
Facts about
- The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
- Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
- They are also known as bounce berries as they bounce when they ripe.
- Cranberries do not grow in water.
In Alcoholic Beverages
Wine
No
Yes
Beer
No
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
Jamaica
United States of America
Other Countries
NA, United States of America
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine
Top Importer
Europe
Europe
Top Exporter
Jamaica
United States of America
Scientific Name
Botanical Name
Citrus reticulata × Citrus paradisi
Vaccinium Macrocarpon
Synonym
Tangelo, citrus tangelo
Oxycoccus macrocarpus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
NA
Magnoliophyta
Class
Unknown
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Sapindales
Ericales
Family
Rutaceae
Ericaceae
Genus
Citrus
Vaccinium
Species
C. reticulata × paradisi
Vaccinium macrocarpon
Generic Group
Citrus fruit
Heath
Difference Between Ugli fruit and Cranberry
We might think that Ugli fruit and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Cranberry is explained here.
The amount of calories in 100 gm of fresh Ugli fruit and Cranberry with peel is 45.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Ugli fruit and Cranberry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Cranberry is Sapindales and Ericales respectively. Ugli fruit belongs to Rutaceae family and Cranberry belongs to Ericaceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.
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