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Cranberry vs Bilberry Nutrition


Bilberry vs Cranberry Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
11.50 g   
99+

Fiber
4.60 g   
12
2.80 g   
22

Sugar
4.04 g   
99+
0.00 g   
99+

Protein
0.39 g   
99+
0.70 g   
99+

Protein to Carb Ratio
0.03   
25
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
1.08 mcg   
35

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.03 mg   
30

Vitamin B3 (Niacin)
0.10 mg   
99+
0.58 mg   
28

Vitamin B5 (Pantothenic Acid)
0.30 mg   
14
0.16 mg   
38

Vitamin B6 (Pyridoxin)
0.06 mg   
30
0.06 mg   
29

Vitamin B9 (Folic acid)
1.00 mcg   
34
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
13.30 mg   
99+
44.00 mg   
18

Vitamin E (Tocopherole)
1.20 mg   
7
0.00 mg   
99+

Vitamin K (Phyllochinone)
5.10 mcg   
14
4.00 mcg   
18

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
91.00 mcg   
14
0.00 mcg   
36

Choline
5.50 mg   
23
0.00 mg   
32

Fat
0.13 g   
40
0.50 g   
18

Minerals
  
  

Potassium
85.00 mg   
99+
103.00 mg   
99+

Iron
0.25 mg   
40
0.80 mg   
16

Sodium
2.00 mg   
18
3.00 mg   
17

Calcium
8.00 mg   
37
15.00 mg   
26

Magnesium
6.00 mg   
29
7.00 mg   
28

Zinc
0.10 mg   
23
0.10 mg   
23

Phosphorus
13.00 mg   
33
9.00 mg   
39

Manganese
0.36 mg   
11
3.30 mg   
1

Copper
0.06 mg   
36
0.11 mg   
19

Selenium
0.10 mcg   
16
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
22.00 mg   
24
Not Available   

Omega 6s
33.00 mg   
99+
Not Available   

Sterol
  
  

Water Content
87.13 g   
25
0.20 g   
99+

Ash
0.20 g   
99+
87.10 g   
1

Calories >>
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Carbs in Cranberry and Bilberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cranberry vs Bilberry Nutrition will help you choose the best fruit among the two. Carbs in Cranberry and Bilberry are 12.20 g and 11.50 g respectively. The protein content of Cranberry and Bilberry is 0.39 g and 0.70 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cranberry is 0.03 and in Bilberry, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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