Bilberry vs Pomelo Nutrition

Bilberry

Pomelo

Pomelo vs Bilberry Nutrition

Nutrition

Serving Size

100 g

Carbs

11.50 g

99+

9.62 g

99+

Fiber

2.80 g

1.00 g

Sugar

0.00 g

99+

Not Available

Protein

0.70 g

99+

0.76 g

Protein to Carb Ratio

0.06

0.08

Vitamins

Vitamin A (Retinol)

1.08 mcg

Not Available

Vitamin B1 (Thiamin)

0.03 mg

Vitamin B2 (Riboflavin)

0.03 mg

Vitamin B3 (Niacin)

0.58 mg

0.22 mg

99+

Vitamin B5 (Pantothenic Acid)

0.16 mg

Not Available

Vitamin B6 (Pyridoxin)

0.06 mg

0.04 mg

99+

Vitamin B9 (Folic acid)

6.00 mcg

Not Available

Vitamin C (Ascorbic Acid)

44.00 mg

61.00 mg

Vitamin E (Tocopherole)

0.00 mg

99+

Not Available

Vitamin K (Phyllochinone)

4.00 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

0.00 mcg

Not Available

Choline

0.00 mg

Not Available

Fat

0.50 g

0.04 g

99+

Minerals

Potassium

103.00 mg

99+

216.00 mg

Iron

0.80 mg

0.11 mg

99+

Sodium

3.00 mg

1.00 mg

Calcium

15.00 mg

4.00 mg

99+

Magnesium

7.00 mg

6.00 mg

Zinc

0.10 mg

0.08 mg

Phosphorus

9.00 mg

17.00 mg

Manganese

3.30 mg

0.02 mg

99+

Copper

0.11 mg

0.05 mg

99+

Selenium

0.00 mcg

Not Available

Fatty Acids

Sterol

Water Content

0.20 g

99+

89.10 g

Ash

87.10 g

0.50 g

Calories >>

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Carbs in Bilberry and Pomelo

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Bilberry vs Pomelo Nutrition will help you choose the best fruit among the two. Carbs in Bilberry and Pomelo are 11.50 g and 9.62 g respectively. The protein content of Bilberry and Pomelo is 0.70 g and 0.76 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Bilberry is 0.06 and in Pomelo, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.