Home
Compare Fruits


Cranberry and Damson


Damson and Cranberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff  
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips  
Abdominal pains, Anaphylaxis, Vomiting  

Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
11.42 g  
99+

Fiber
4.60 g  
12
1.40 g  
34

Sugar
4.04 g  
99+
9.92 g  
29

Protein
0.39 g  
99+
0.70 g  
99+

Protein to Carb Ratio
0.03  
25
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
17.00 mcg  
24

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.03 mg  
33

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.03 mg  
33

Vitamin B3 (Niacin)
0.10 mg  
99+
0.42 mg  
35

Vitamin B5 (Pantothenic Acid)
0.30 mg  
16
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.06 mg  
30
0.03 mg  
99+

Vitamin B9 (Folic acid)
1.00 mcg  
34
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
13.30 mg  
99+
9.50 mg  
99+

Vitamin E (Tocopherole)
1.20 mg  
9
0.26 mg  
30

Vitamin K (Phyllochinone)
5.10 mcg  
15
6.40 mcg  
12

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
91.00 mcg  
16
73.00 mcg  
21

Choline
5.50 mg  
27
1.90 mg  
38

Fat
0.13 g  
40
0.28 g  
29

Minerals
  
  

Potassium
85.00 mg  
99+
157.00 mg  
99+

Iron
0.25 mg  
40
0.17 mg  
99+

Sodium
2.00 mg  
18
2.00 mg  
18

Calcium
8.00 mg  
38
6.00 mg  
40

Magnesium
6.00 mg  
29
7.00 mg  
28

Zinc
0.10 mg  
23
0.10 mg  
23

Phosphorus
13.00 mg  
33
16.00 mg  
29

Manganese
0.36 mg  
14
0.05 mg  
99+

Copper
0.06 mg  
36
0.06 mg  
39

Selenium
0.10 mcg  
16
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
22.00 mg  
26
0.00 mg  
99+

Omega 6s
33.00 mg  
99+
44.00 mg  
37

Sterol
  
  

Phytosterol
12.00 mg  
16
7.00 mg  
22

Water Content
87.13 g  
27
87.02 g  
28

Ash
0.20 g  
99+
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
35
46.00 kcal  
35

Calories in Fresh Fruit without Peel
46.00 kcal  
34
37.00 kcal  
40

Calories in Frozen Form
42.00 kcal  
38
49.00 kcal  
31

Calories in Dried Form
308.00 kcal  
22
240.00 kcal  
99+

Calories in Canned Form
151.00 kcal  
5
63.00 kcal  
25

Calories in Foods
  
  

Calories in Juice
54.00 kcal  
27
70.00 kcal  
18

Calories in Jam
150.00 kcal  
33
220.00 kcal  
24

Calories in Pie
164.00 kcal  
99+
294.00 kcal  
22

Characteristics

Type
Berry  
Tree fruit  

Season
Autumn  
Summer  

Varieties
Early Black, Howes, Ben Lear and Stevens  
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace  

Seedless Variety
No  
No  

Color
Red  
Dark purple  

Inside Color
White  
Yellow  

Shape
Round  
Oval  

Texture
Juicy  
Grainy  

Taste
Bitter, Tart  
Juicy, Sweet, Tart  

Origin
North America  
Syria  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Sandy, Well-drained  
Clay, Loam, Moist, Sandy loam, Well-drained  

Soil pH
4.5-5  
5.5-6.5  

Climatic Conditions
Warm  
Cold  

Facts

Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
United Kingdom  

Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine  
Ireland, United States of America  

Top Importer
Europe  
United States of America  

Top Exporter
United States of America  
France  

Scientific Name

Botanical Name
Vaccinium Macrocarpon  
Prunus domestica subsp. insititia  

Synonym
Oxycoccus macrocarpus  
Prunus domestica subsp. insititia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Ericales  
Rosales  

Family
Ericaceae  
Rosaceae  

Genus
Vaccinium  
Prunus  

Species
Vaccinium macrocarpon  
Prunus domestica subsp. insititia  

Generic Group
Heath  
-  

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Cranberry and Damson

We might think that Cranberry and Damson are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Damson Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Damson is explained here.

The amount of calories in 100 gm of fresh Cranberry and Damson with peel is 46.00 kcal and 46.00 kcal and the amount of calories without peel is 46.00 kcal and 37.00 kcal respectively. Thus, Cranberry and Damson belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Damson is Ericales and Rosales respectively. Cranberry belongs to Ericaceae family and Damson belongs to Rosaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Damson belongs to Prunus genus of Prunus domestica subsp. insititia species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits